Ordering delivery from Steak Out gives you restaurant-quality meals at home, but the burger and chicken baskets vary widely in their nutritional content. Knowing the full Steak Out Nutrition and Calories picture before you click “checkout” helps you make smarter choices without giving up flavor.
Most people assume a grilled chicken sandwich is always the lighter pick. At Steak Out, that is not always true. Sauces, batter, and portion sizes shift the numbers dramatically. Let’s break down the menu so you know exactly what you are eating.
Steak Out Nutrition And Calories
Steak Out focuses on steakburgers, chicken fillets, and loaded fries. The chain is known for its “Chicken Fingers” and “Steakburgers,” but the calorie range is huge. A single meal can run anywhere from 600 to over 1,800 calories depending on your sides and sauces.
Here is a quick snapshot of the core menu items. These numbers are based on standard servings without drinks or extra sauces.
- Original Steakburger (single): 520 calories, 28g fat
- Double Steakburger: 780 calories, 45g fat
- Chicken Fingers (4 pc): 610 calories, 32g fat
- Grilled Chicken Sandwich: 450 calories, 18g fat
- Basket of Fries (regular): 380 calories, 19g fat
- Onion Rings (regular): 410 calories, 24g fat
Breaking Down The Steakburger Options
The steakburger is the star of the menu. But the nutrition changes fast when you add cheese, bacon, or a second patty. A single patty alone is fairly reasonable. The problems start with toppings.
Consider these add-on costs to your calorie budget:
- American cheese slice: +90 calories
- Bacon (2 strips): +85 calories
- Mayonnaise (1 tbsp): +90 calories
- Steak Sauce (1 oz): +25 calories
If you order a double steakburger with cheese and bacon, you are looking at roughly 1,050 calories before fries. That is half your daily intake in one sandwich. The bun also adds about 200 calories, mostly refined carbs.
Chicken Options Are Not Always Lighter
People pick chicken thinking it is the healthy route. At Steak Out, the fried chicken fingers are battered and deep-fried. They absorb significant oil during cooking. The grilled chicken sandwich is the better choice if you want protein without the extra fat.
Compare these two popular picks:
- Grilled Chicken Sandwich: 450 calories, 18g fat, 34g protein
- Crispy Chicken Sandwich: 590 calories, 31g fat, 28g protein
The grilled version saves you 140 calories and 13 grams of fat. That is a meaningful difference if you are tracking macros. However, the grilled sandwich often comes with a buttery spread or mayo unless you ask to remove it.
Sides And Sauces Add Hidden Calories
Fries seem standard, but the serving size is generous. A regular basket of fries at Steak Out is larger than fast-food chains. You are getting close to 400 calories just in the side. Onion rings are even worse due to the batter.
Sauces are the sneaky part. A single packet of honey mustard or ranch can add 100-150 calories. People often use two or three packets. That can add 300 calories without you noticing.
Here are the sauce calories per standard serving:
- Ranch dressing (1.5 oz): 160 calories
- Honey mustard (1.5 oz): 130 calories
- BBQ sauce (1.5 oz): 90 calories
- Buffalo sauce (1.5 oz): 70 calories
How To Build A Lighter Meal
You do not have to skip Steak Out entirely. A few simple swaps can cut your meal calories by 400-600. Follow these steps when ordering:
- Choose the grilled chicken sandwich instead of fried fingers
- Skip the cheese and bacon on any burger
- Replace fries with a side salad if available
- Ask for sauces on the side and use half the packet
- Order a single patty instead of a double
- Drink water or unsweetened tea instead of soda
These changes keep the meal satisfying but drop the total to around 600-700 calories. That is a reasonable range for a restaurant meal.
What About The Kids Menu And Desserts
The kids menu is not automatically low-calorie. Chicken fingers with fries for a child still comes to about 700 calories. That is high for a small child. Consider splitting a grilled sandwich with your kid or ordering a plain burger without cheese.
Desserts at Steak Out are limited, but the milkshakes are heavy. A regular chocolate shake packs around 700 calories and 30g of fat. That is essentially another meal. If you want something sweet, share one shake across the table.
Nutritional Comparison Table
Here is a simple comparison of the most common orders. Use this as a reference when you are deciding.
- Single Steakburger with fries: 900 calories total
- Double Steakburger with cheese and fries: 1,250 calories total
- 4 pc Chicken Fingers with fries: 990 calories total
- Grilled Chicken Sandwich with side salad: 550 calories total
- Crispy Chicken Sandwich with onion rings: 1,000 calories total
Notice the grilled chicken meal is almost half the calories of the fried options. That is the single best swap you can make on this menu.
Protein And Carb Breakdown
If you are tracking macros, Steak Out can fit your plan. The steakburgers provide solid protein. A double burger gives you around 45g of protein. The chicken fingers give 38g. The grilled chicken sandwich gives 34g.
Carbs are the bigger concern. The bun, fries, and sauces stack up quickly. A full meal with fries easily hits 80-100g of carbs. If you are on a low-carb diet, skip the bun and fries. Ask for a lettuce wrap if they offer it.
Frequently Asked Questions
Is Steak Out Healthier Than Other Burger Chains?
It depends on the order. A grilled chicken sandwich with no sauce is comparable to lighter options at Chick-fil-A or Wendy’s. But the fried baskets are higher in calories than similar items at McDonald’s. You have to be selective.
What Is The Lowest Calorie Item At Steak Out?
The grilled chicken sandwich without mayo is the best bet at around 400 calories. A plain single steakburger without cheese is also close at 430 calories if you remove the bun.
Are The Chicken Fingers At Steak Out Fried Or Baked?
They are fried. The batter and oil add significant calories. Do not assume they are baked just because they are chicken.
Can I Order Steak Out Without The Bun?
Yes, most locations allow you to request a lettuce wrap or a bowl style. This cuts about 200 calories and 35g of carbs from your meal.
How Many Calories Are In A Full Steak Out Family Meal?
A family meal with multiple burgers, fries, and chicken strips can easily exceed 4,000 calories total. That is meant for sharing among 3-4 people. Be careful with portion sizes.
Final Tips For Smart Ordering
Steak Out can be part of a balanced diet if you stay aware. The biggest mistakes are adding cheese, bacon, extra sauce, and upgrading to large fries. Each of those adds 100-200 calories. Together, they turn a decent meal into a calorie bomb.
Check the nutrition guide on their website before ordering. The numbers are listed for each item. You can also ask the cashier for a printed sheet. This takes two minutes and saves you from guessing.
One last thing: portion control matters. The regular fries are enough for two people. Split them. Share a shake. Your body will thank you tomorrow.
Now you have the full picture on Steak Out nutrition and calories. You can order with confidence, knowing exactly what you are getting. Make the swaps that work for your goals, and enjoy your meal without the guilt.