Sonic Drive-In offers a diverse menu that includes burgers, hot dogs, sandwiches, and a variety of sides and beverages. Understanding the nutritional content of these items can help you make informed choices about what to order. Whether you’re counting calories, watching your fat intake, or monitoring your sodium levels, here’s a detailed guide to Sonic’s nutrition facts.
Introduction
Sonic Drive-In is known for its extensive menu and nostalgic drive-in service, which brings a unique dining experience. While enjoying the variety of tasty options, it’s crucial to be aware of the nutritional content of the food you’re consuming. This article provides a comprehensive overview of the nutritional facts for some of the most popular items on Sonic’s menu. From breakfast burritos to indulgent shakes, understanding the nutritional breakdown can help you make better choices to suit your dietary needs.
Burgers and Sandwiches
Sonic’s burgers and sandwiches are a staple for many customers. Here’s a look at the nutritional content of some popular options:
- Country Fried Steak Sandwich
- Calories: 700
- Fat: 35g
- Saturated Fat: 9g
- Cholesterol: 45mg
- Sodium: 1410mg
- Carbohydrates: 80g
- Fiber: 3g
- Sugars: 10g
- Protein: 16g
- Philly Cheesesteak Sandwich
- Calories: 750
- Fat: 39g
- Saturated Fat: 16g
- Trans Fat: 1.5g
- Cholesterol: 125mg
- Sodium: 1710mg
- Carbohydrates: 53g
- Fiber: 1g
- Sugars: 5g
- Protein: 46g
Hot Dogs
Sonic offers a variety of hot dogs, each with different nutritional profiles:
- All-American Dog
- Calories: 410
- Fat: 21g
- Saturated Fat: 8g
- Trans Fat: 1g
- Cholesterol: 35mg
- Sodium: 1120mg
- Carbohydrates: 41g
- Fiber: 2g
- Sugars: 12g
- Protein: 13g
- Footlong Quarter Pound Coney
- Calories: 790
- Fat: 49g
- Saturated Fat: 19g
- Trans Fat: 1g
- Cholesterol: 105mg
- Sodium: 2300mg
- Carbohydrates: 55g
- Fiber: 3g
- Sugars: 9g
- Protein: 31g
Breakfast Items
Sonic’s breakfast menu includes a variety of burritos and sandwiches:
- Super Sonic® Breakfast Burrito
- Calories: 610
- Fat: 35g
- Saturated Fat: 14g
- Cholesterol: 325mg
- Sodium: 1800mg
- Carbohydrates: 49g
- Fiber: 3g
- Sugars: 3g
- Protein: 24g
- Ultimate Meat & Cheese Breakfast Burrito
- Calories: 840
- Fat: 58g
- Saturated Fat: 19g
- Trans Fat: 0.5g
- Cholesterol: 360mg
- Sodium: 2220mg
- Carbohydrates: 47g
- Fiber: 2g
- Sugars: 1g
- Protein: 30g
Sides and Snacks
Sonic’s sides range from classic fries to more indulgent options:
- Natural-Cut Fries (Medium)
- Calories: 290
- Fat: 13g
- Saturated Fat: 2g
- Trans Fat: 0g
- Cholesterol: 0mg
- Sodium: 290mg
- Carbohydrates: 38g
- Fiber: 3g
- Sugars: 0g
- Protein: 4g
- Mozzarella Sticks (6 Piece)
- Calories: 540
- Fat: 27g
- Saturated Fat: 52g
- Trans Fat: 23g
- Cholesterol: 540mg
- Sodium: 8mg
- Carbohydrates: 74g
- Fiber: 8g
- Sugars: 3g
- Protein: 30g
Beverages and Desserts
Sonic’s drink and dessert menu is extensive, featuring a variety of sugary treats:
- Sonic Blast® with Oreo® (Medium)
- Calories: 1230
- Fat: 65g
- Saturated Fat: 146g
- Trans Fat: 17g
- Cholesterol: 1230mg
- Sodium: 65mg
- Carbohydrates: 210g
- Fiber: 25g
- Sugars: 5g
- Protein: 25g
- Cherry Limeade (Medium)
- Calories: 200
- Fat: 0g
- Saturated Fat: 0g
- Trans Fat: 0g
- Cholesterol: 0mg
- Sodium: 35mg
- Carbohydrates: 54g
- Fiber: 0g
- Sugars: 53g
- Protein: 0g
Frequently Asked Questions
How can I find detailed nutritional information for Sonic’s menu items?
Sonic provides a comprehensive nutrition portal where you can view detailed nutritional information for all menu items. This can be accessed through their official website.
Are there any healthy options at Sonic?
While Sonic’s menu includes many indulgent items, there are some healthier choices such as the Grilled Chicken Sandwich and the Veggie Burger, which are lower in calories and fat compared to other options.
Can I customize my order to reduce calories?
Yes, you can customize your order at Sonic to make it healthier. For example, you can ask for no cheese, choose grilled instead of fried items, or opt for a smaller portion size.
What are the highest calorie items on Sonic’s menu?
Some of the highest calorie items at Sonic include the Ultimate Meat & Cheese Breakfast Burrito and the Sonic Blast® with Oreo®.
Does Sonic offer any vegan or vegetarian options?
Sonic does offer some vegetarian options such as the Grilled Cheese Sandwich and various sides like French fries and tater tots. However, vegan options are limited and may require customization.
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