Reese Puffs Nutrition Facts
Embarking on a journey through Reese Puffs' nutrition facts, we'll navigate the winding paths between pleasure and health, where every crunchy bite has a story. Unveiling the intriguing landscape of calories, vitamins, and sugars, we'll question whether this breakfast staple is simply a delightful indulgence or a potential partner in your well-being journey.
Reese Puffs cereal is a popular breakfast choice, especially among children and those with a sweet tooth. This chocolate and peanut butter flavored cereal offers a unique taste that has made it a favorite since its introduction. In this article, we’ll delve into the nutrition facts of Reese Puffs, providing a comprehensive look at what you’re consuming with each bowl.
Introduction
Reese Puffs Nutrition Facts provides valuable insight into this beloved cereal, helping you make informed choices about your breakfast options. Understanding the nutritional content is crucial for maintaining a balanced diet, especially when considering products marketed towards children. This article will guide you through the various components of Reese Puffs, from macronutrients to vitamins and minerals, and answer some frequently asked questions about its health implications.
Nutritional Information
Here’s a detailed breakdown of the nutritional content found in Reese Puffs cereal per 1 cup (35g) serving:
- Calories: 140
- Total Fat: 3.5g
- Saturated Fat: 0.5g
- Trans Fat: 0g
- Cholesterol: 0mg
- Sodium: 180mg
- Total Carbohydrates: 30g
- Dietary Fiber: 1g
- Total Sugars: 12g
- Added Sugars: 12g
- Protein: 2g
Vitamins and Minerals
Reese Puffs are fortified with several essential vitamins and minerals:
- Vitamin D: 2mcg (10% DV)
- Calcium: 130mg (10% DV)
- Iron: 3.6mg (20% DV)
- Potassium: 55mg (0% DV)
- Vitamin A: 10% DV
- Vitamin C: 10% DV
- Thiamin (B1): 25% DV
- Riboflavin (B2): 25% DV
- Niacin (B3): 25% DV
- Vitamin B6: 25% DV
- Folate (B9): 50% DV
- Vitamin B12: 25% DV
- Phosphorus: 10% DV
- Magnesium: 4% DV
Ingredients
Reese Puffs cereal is made up of a variety of ingredients:
- Whole Grain Corn
- Sugar
- Reese’s Peanut Butter (Peanuts, Sugar, Monoglycerides, Peanut Oil, Salt, Molasses, Corn Starch)
- Dextrose
- Corn Meal
- Corn Syrup
- Canola and Sunflower Oil
- Salt
- Hershey’s Cocoa
- Caramel Color
- Trisodium Phosphate
- Natural and Artificial Flavor
- Vitamin E (Mixed Tocopherols) Added to Preserve Freshness
- Added Vitamins and Minerals: Tricalcium Phosphate, Calcium Carbonate, Sodium Ascorbate (Vitamin C), Niacinamide, Pyridoxine Hydrochloride (Vitamin B6), Thiamin Mononitrate, Vitamin A Palmitate, Riboflavin, Folic Acid, Vitamin B12, and Vitamin D3
Frequently Asked Questions
Is Reese Puffs cereal healthy?
While Reese Puffs cereal provides essential vitamins and minerals, its high sugar content (12g per serving) and low fiber (1g per serving) make it a less healthy option compared to other cereals with lower sugar and higher fiber content.
Is Reese Puffs cereal gluten-free?
Yes, Reese Puffs are made with whole grain corn, making them naturally gluten-free. This is great news for those with gluten sensitivities or celiac disease.
Is Reese Puffs cereal vegan?
No, Reese Puffs are not considered vegan due to the presence of Vitamin D3, which is derived from animal sources.
Is Reese Puffs cereal keto-friendly?
No, Reese Puffs are not suitable for a ketogenic diet due to their high carbohydrate content (30g per serving) and added sugars.
Does Reese Puffs cereal contain nuts?
Yes, Reese Puffs contain peanut butter, making them unsuitable for individuals with peanut allergies.
Conclusion
Understanding the nutrition facts of Reese Puffs cereal can help you make better dietary choices. While this cereal is a fun and tasty option, it’s important to consider its high sugar content and low fiber levels. For a more balanced breakfast, consider pairing it with protein-rich foods or choosing cereals with more fiber and less sugar.
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