Raisin Bran Nutrition Facts

Raisin Bran is a popular breakfast cereal known for its combination of bran flakes and raisins. It’s often marketed as a healthy choice, but understanding its nutritional content is key to determining its role in a balanced diet.

Introduction

Raisin Bran Nutrition Facts: If you’re looking for a breakfast option that’s both tasty and nutritious, Raisin Bran might seem like an ideal choice. Packed with whole grains and sweet raisins, it’s often seen as a healthy start to the day. However, while it does offer some health benefits, there are also some nutritional considerations to keep in mind. In this comprehensive guide, we will delve into the detailed nutrition facts of Raisin Bran, examining its benefits and potential downsides, so you can make an informed decision about incorporating it into your diet.

Nutritional Breakdown

Here is a detailed look at the nutritional content per serving of Raisin Bran (59 grams):

• Calories: 190
• Total Fat: 1 gram (2% Daily Value)
• Trans Fat: 0 grams
• Saturated Fat: 0 grams
• Cholesterol: 0 mg
• Sodium: 200 mg (8% DV)
• Total Carbohydrates: 47 grams (16% DV)
  • Dietary Fiber: 7 grams (26% DV)
  • Sugars: 17 grams (18% DV, includes added sugars)
• Protein: 5 grams
• Calcium: 20 mg (2% DV)
• Iron: 2 mg (10% DV)
• Potassium: 376 mg (8% DV)

Ingredients

Raisin Bran is made from the following ingredients:

• Whole grain wheat
• Raisins
• Wheat bran
• Sugar
• Malt flavor
• Salt
• Brown sugar syrup

Health Benefits

• Fiber Content: Raisin Bran is high in dietary fiber, which aids in digestion and helps maintain healthy cholesterol levels.
• Vitamins and Minerals: It is a good source of essential vitamins and minerals, including iron, potassium, and several B vitamins.
• Whole Grains: The cereal is made with whole grain wheat, which contributes to heart health and provides long-lasting energy.

Health Considerations

While Raisin Bran offers many health benefits, there are some considerations to keep in mind:

• High Sugar Content: With 17 grams of sugar per serving, it can contribute significantly to your daily sugar intake, which is a concern for those monitoring their sugar consumption.
• Not Gluten-Free: Raisin Bran contains wheat and is not suitable for those with gluten intolerance or celiac disease.
• Not Suitable for Keto Diet: The high carbohydrate content makes it incompatible with a ketogenic diet.

Frequently Asked Questions

Is Raisin Bran Cereal Vegan?

Raisin Bran is not considered vegan as it contains ingredients like honey and vitamin D3, which are derived from animals.

Is Raisin Bran Cereal Keto-Friendly?

Due to its high carbohydrate content, Raisin Bran is not suitable for a keto diet.

Is Raisin Bran Cereal Gluten-Free?

Raisin Bran contains whole grain wheat and is not gluten-free. Individuals with gluten allergies or celiac disease should avoid it.

How Much Protein is in Raisin Bran?

Each serving of Raisin Bran provides about 5 grams of protein, which is moderate compared to other cereals.

Is Raisin Bran Good for Digestion?

Yes, the high fiber content in Raisin Bran helps promote healthy digestion.

By understanding these nutritional facts and health considerations, you can better decide if Raisin Bran is the right choice for your breakfast. It’s always important to balance your diet with a variety of foods to ensure you’re getting all the nutrients you need.