Pure Leaf Sweet Tea Nutrition Facts
Pure Leaf Sweet Tea nutrition facts might be the key to understanding the allure of this well-loved beverage, but there's much more beneath its sweet surface. Prepare to be gripped as we peel back the layers, delving into a blend of taste, health, and the unexpected intersections that come along with it.
When it comes to refreshing beverages, Pure Leaf Sweet Tea stands out as a popular choice for many tea enthusiasts. This real brewed tea offers a delightful taste, but understanding its nutritional content is crucial for those mindful of their diet. In this article, we’ll dive into the detailed nutrition facts of Pure Leaf Sweet Tea, breaking down its calorie content, macronutrients, and other essential components. Whether you’re tracking your daily intake or simply curious about what’s in your favorite tea, we’ve got you covered.
Nutrition Facts
Calories and Macronutrients
Pure Leaf Sweet Tea contains 160 calories per 18.5 fl oz bottle. These calories are primarily derived from carbohydrates, with a significant amount of sugars contributing to the total caloric value.
- Total Fat: 0g
- Saturated Fat: 0g
- Trans Fat: 0g
- Cholesterol: 0mg
- Sodium: 0mg
- Total Carbohydrates: 42g
- Dietary Fiber: 0g
- Sugars: 42g (includes 42g of added sugars)
- Protein: 0g
Vitamins and Minerals
Pure Leaf Sweet Tea does not provide significant amounts of vitamins or minerals. The beverage contains:
- Vitamin D: 0mcg
- Calcium: 0mg
- Iron: 0mg
- Potassium: 0mg
- Vitamin A: 0mcg
- Vitamin C: 0mg
Percent Daily Values
The Percent Daily Values (DV) for Pure Leaf Sweet Tea are based on a 2,000-calorie diet. Here’s how each component contributes to the daily requirements:
- Total Fat: 0%
- Saturated Fat: 0%
- Cholesterol: 0%
- Sodium: 0%
- Total Carbohydrates: 14%
- Dietary Fiber: 0%
- Sugars: 84%
- Protein: 0%
Calorie Burn Time
To burn off the 160 calories in a bottle of Pure Leaf Sweet Tea, an average person weighing 150 pounds would need to engage in the following activities:
- Walking: 45 minutes
- Jogging: 18 minutes
- Cycling: 24 minutes
- Swimming: 13 minutes
Frequently Asked Questions
What is the main source of calories in Pure Leaf Sweet Tea?
The main source of calories in Pure Leaf Sweet Tea is sugars, with 42 grams of sugar per 18.5 fl oz bottle, contributing to the 160 total calories.
Is Pure Leaf Sweet Tea a good source of vitamins and minerals?
No, Pure Leaf Sweet Tea does not provide significant amounts of vitamins or minerals. It contains negligible amounts of essential nutrients such as Vitamin D, Calcium, Iron, Potassium, Vitamin A, and Vitamin C.
Can drinking Pure Leaf Sweet Tea affect my daily carbohydrate intake?
Yes, with 42 grams of total carbohydrates per bottle, drinking Pure Leaf Sweet Tea can significantly impact your daily carbohydrate intake, especially if you are following a low-carb diet.
How does Pure Leaf Sweet Tea compare to other sweetened beverages?
Pure Leaf Sweet Tea contains fewer calories and sugars compared to many sodas and other sweetened beverages. However, it is still important to consume it in moderation due to its high sugar content.
By understanding the nutritional facts of Pure Leaf Sweet Tea, you can make informed choices about including it in your diet. Whether you enjoy it as an occasional treat or as a regular part of your beverage rotation, being aware of its nutritional content helps you maintain a balanced diet.
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