Pizza Rolls Nutrition Facts
Totino's pizza rolls are a staple in snack culture, but what exactly goes into these bite-sized delights? Dive into the world of flavors and nutrition as we unravel the hidden layers behind the beloved Totino's pizza rolls, ensuring your next snack choice is both informed and delicious.
Pizza rolls, a popular and convenient snack, are a favorite for many. Whether you’re hosting a party, grabbing a quick bite, or feeding hungry kids, pizza rolls can be a satisfying option. However, it’s important to know what you’re consuming. In this article, we will delve into the nutritional content of pizza rolls, providing detailed information on calories, macronutrients, vitamins, and more. This comprehensive guide will help you make informed choices about your snack habits.
Nutritional Breakdown
Serving Size
- Standard Serving: 6 rolls (85g)
- Calories: 200 per serving
Macronutrients
- Total Fat: 8g (10% DV)
- Saturated Fat: 3g (15% DV)
- Trans Fat: 0g
- Cholesterol: 5mg (2% DV)
- Sodium: 370mg (16% DV)
- Total Carbohydrates: 30g (11% DV)
- Dietary Fiber: 1g (5% DV)
- Total Sugars: 2g
- Added Sugars: <1g (1% DV)
- Protein: 5g
Micronutrients
- Vitamin D: 0mcg (0% DV)
- Calcium: 0mg (0% DV)
- Iron: 2mg (10% DV)
- Potassium: 170mg (4% DV)
Ingredients
Pizza rolls typically contain a mix of enriched flour, tomato puree, pepperoni, imitation mozzarella cheese, and various seasonings and preservatives. Here’s a closer look at some key ingredients:
- Enriched Flour: Provides the base for the dough.
- Tomato Puree: Adds the classic pizza flavor.
- Pepperoni: A combination of pork, chicken, and beef with added spices.
- Imitation Mozzarella Cheese: Made with vegetable oil, modified food starch, and other additives to mimic the texture and flavor of real cheese.
- Seasonings and Preservatives: Including garlic powder, onion powder, and TBHQ to enhance flavor and shelf life.
Health Considerations
While pizza rolls are a tasty treat, they come with certain health considerations:
- High in Sodium: With 370mg per serving, they can contribute significantly to your daily sodium intake.
- Processed Ingredients: Contain preservatives and artificial flavors, which some people may prefer to avoid.
- Low in Fiber: With only 1g of dietary fiber per serving, they are not the best option for those looking to increase their fiber intake.
Frequently Asked Questions
What is the nutritional value of a single pizza roll?
A single pizza roll typically contains around 33 calories, 1.3g of fat, 6.6g of carbohydrates, and 0.83g of protein. These values can vary slightly depending on the brand and specific type of pizza roll.
Are pizza rolls healthy?
While pizza rolls can be enjoyed as an occasional treat, they are not considered a healthy food due to their high sodium content, use of processed ingredients, and low fiber content. Consuming them in moderation and as part of a balanced diet is advisable.
Can pizza rolls be part of a balanced diet?
Yes, pizza rolls can be part of a balanced diet if consumed in moderation. Pairing them with healthier options such as a side salad or vegetable sticks can help create a more balanced meal.
What are some healthier alternatives to pizza rolls?
For a healthier alternative, consider making homemade pizza rolls using whole wheat dough, fresh vegetables, lean meats, and low-fat cheese. This allows you to control the ingredients and reduce the amount of sodium and preservatives.
