Perry’s Steakhouse & Grille presents a fine dining experience where the butter-basted steaks and loaded sides substantially increase your meal’s calorie total. Understanding Perry’s Steakhouse & Grille Nutrition and Calories before you visit helps you make smarter choices without sacrificing the experience. This guide breaks down the menu numbers so you can plan your order around your daily goals.
Most people assume a steak dinner is mostly protein. The reality is that the preparation method, sauces, and sides often double the caloric load. You can still enjoy the meal, but you need to know where the hidden calories live.
Perry’s Steakhouse & Grille Nutrition And Calories
Perry’s is famous for the “Famous Pork Chop,” but the entire menu offers a wide range of energy densities. From the appetizers to the desserts, the numbers vary drastically. Below is a breakdown of the most popular categories to help you navigate the menu like a pro.
Appetizer Calorie Counts
Appetizers are often the trap. They fill you up before the main course arrives. Here are the typical values for the starters:
- Fried Calamari: Approximately 1,100 calories per order. The marinara sauce adds about 50 calories extra.
- Bacon Wrapped Scallops: Around 480 calories for two pieces. This is a lighter option if you skip the dipping butter.
- Lobster Bisque: Roughly 380 calories per cup. It is creamy and rich, so portion control is key.
- Perry’s Signature Onion Rings: These ring in at 890 calories with the dipping sauce included.
If you want to save room for the steak, split an appetizer with the table. That cuts the impact significantly.
Steak And Entree Nutrition
The steaks are the centerpiece. However, the butter finish is where the fat and calories accumulate. Here is the breakdown for the main cuts:
- Filet Mignon (8 oz): About 620 calories without toppings. Add the “Oscar” style (crab and hollandaise) and it jumps to 980 calories.
- Ribeye (16 oz): This is the highest calorie cut at roughly 1,240 calories. The marbling is delicious but heavy.
- NY Strip (14 oz): Approximately 980 calories. A better choice if you want flavor with less fat than the ribeye.
- Famous Pork Chop: The signature dish is around 1,050 calories. It is thick cut and brined, which adds moisture but not excessive fat.
Always ask for the butter on the side. This simple request can save you 150 to 200 calories per steak. The chefs are happy to comply.
Side Dish Calorie Breakdown
Sides are served family style, meaning they are meant for sharing. Do not eat the whole dish alone. Here are the numbers:
- Truffle Mac & Cheese: 720 calories per serving (half the bowl).
- Loaded Baked Potato: 580 calories with all the fixings.
- Creamed Spinach: 340 calories per half-cup serving.
- Grilled Asparagus: 90 calories. This is the safest bet for a low-calorie side.
- Perry’s Fries: 610 calories for the basket portion.
Share the sides. The portions are huge, and splitting them reduces the calorie hit considerably.
Salad And Soup Options
Salads seem healthy, but the dressings and add-ons tell a different story. Check these numbers:
- Perry’s House Salad: 350 calories with blue cheese dressing on the side.
- Caesar Salad: 480 calories. The croutons and parmesan add up quickly.
- Tomato Basil Soup: 210 calories per bowl. A lighter starter option.
Request dressing on the side. Dipping your fork into the dressing instead of pouring it on saves about 100 calories.
Dessert And Drink Calories
Desserts are massive at Perry’s. They are designed for sharing, but many people eat the whole thing. The numbers are substantial:
- Perry’s Butter Cake: 1,150 calories per slice. This is the most decadent option.
- Cheesecake: 890 calories per slice.
- Crème Brûlée: 610 calories. The lighter choice if you must have dessert.
Alcoholic beverages also add hidden calories. A single martini can be 300 calories or more. Stick to wine or spirits with soda water to keep the drink calories lower.
Tips For A Lighter Meal
You can enjoy Perry’s without blowing your entire daily calorie budget. Follow these steps:
- Skip the bread basket. It adds 400 calories before you even order.
- Choose the filet over the ribeye. The fat content is lower.
- Ask for all sauces and butters on the side.
- Split a side dish with your dining partner.
- Drink water or unsweetened iced tea instead of sugary cocktails.
- Stop eating when you are full. Take the leftovers home.
These small changes can reduce your total meal by 600 to 800 calories. That is the difference between maintenance and a surplus.
How To Track Your Order
Tracking calories at a restaurant is hard. The menu does not always list the numbers. Use these strategies:
- Check the website for a full nutrition guide before you go.
- Ask your server for the allergen menu, which sometimes has calorie data.
- Use a food tracking app and search for “Perry’s Steakhouse” to find user-submitted entries.
- Estimate high. If you are unsure, assume the dish has 20% more calories than you think.
Being prepared is better than guessing after the meal is over. You can still enjoy the experience, but you need to be aware of the trade-offs.
Frequently Asked Questions
What is the lowest calorie steak at Perry’s?
The 8 oz Filet Mignon is the leanest option. Without butter or sauce, it is roughly 620 calories. It is the best choice for a high-protein, lower-fat meal.
Are there any healthy sides at Perry’s Steakhouse?
Yes, the grilled asparagus is the lowest calorie side at about 90 calories. The steamed broccoli (if available) is also a good option. Avoid anything described as “creamed” or “loaded.”
How many calories are in the Perry’s Famous Pork Chop?
The Famous Pork Chop is around 1,050 calories. This includes the glaze and the butter baste. Ask for the glaze on the side to reduce the sugar content.
Does Perry’s provide a printed nutrition menu?
They do not always have it printed at the table. You can request the allergen guide from the manager. The full nutritional breakdown is often available on their official website under the “Menus” section.
Can I eat at Perry’s on a keto diet?
Yes. Order the filet or NY strip with no butter baste. Choose the asparagus or a plain side salad. Skip the bread and dessert. This keeps the carb count very low.
Planning ahead makes the difference between a reckless splurge and a controlled treat. You know your body and your goals. Use the data above to make Perry’s work for you, not against you.
Remember that the portions are generous. Sharing is encouraged. If you go in with a plan, you can leave satisfied without feeling guilty or overly stuffed. The experience is about the quality of the food, not the quantity you consume.
Check the numbers, make your choices, and enjoy the dinner. Your future self will thank you for the forethought when you step on the scale the next morning.