When it comes to dining out, understanding the allergen information of the menu can be crucial for many individuals. Whether you have specific dietary needs or are simply health-conscious, knowing what goes into your food is essential. In this article, we will delve into the Penn Station allergen menu, providing detailed information about the ingredients and potential allergens present in their offerings. From gluten-free options to calorie counts and dairy-free choices, we aim to provide a comprehensive guide for those dining at Penn Station. Whether you’re in the USA, Canada, or the UK, this guide will help you make informed decisions about your meals.
Penn Station Allergen Menu Breakdown
Gluten-Free Options
One of the common questions is: Does Penn Station have gluten-free bread? Unfortunately, Penn Station does not offer gluten-free bread. However, there are other gluten-free options on the menu. Customers can opt for salads or request sandwiches without the bread, utilizing lettuce wraps or enjoying the fillings alone.
Dairy-Free Choices
For those who are lactose intolerant or avoid dairy for other reasons, Penn Station offers several dairy-free options. Most of the grilled vegetables and meats can be enjoyed without any dairy additives. It’s always best to ask the staff to ensure no cross-contamination with dairy products.
Calorie and Nutritional Information
Penn Station provides a Penn Station calorie calculator on their website, allowing customers to customize their meals and understand the nutritional content. Here are some examples of nutritional information for popular items:
- Philly Cheesesteak (Small): 57g total fat, 74g carbs, 42g protein.
- Chicken Teriyaki Sub (Small): 18.7g total fat, 14.4g carbs, 51g protein.
- Turkey Dagwood (Lite): 4.1g total fat, 34.4g carbs, 18.8g protein (Penn Station) (SecretMenus).
Specific Allergen Information
Penn Station’s menu items contain various common allergens. Here is a brief overview:
- Peanuts and Tree Nuts: None of the menu items contain peanuts or tree nuts, making it safer for those with these specific allergies.
- Eggs: Some dressings and bread may contain eggs. It’s advisable to check with the staff for specific items.
- Soy: Soy is present in certain sauces and dressings, such as the teriyaki sauce.
- Fish and Shellfish: There are no fish or shellfish items on the menu, minimizing the risk for individuals with seafood allergies.
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Common Menu Items and Allergen Content
Sandwiches
- Chicken Teriyaki Sub: Contains soy and gluten.
- Turkey Dagwood (Lite): Contains gluten and may contain traces of dairy.
Sides and Condiments
- French Fries: Generally safe for most allergens but always check for potential cross-contamination.
- Avocado Spread: Dairy-free and gluten-free but check for any added preservatives that may contain allergens.
How to Make Safe Choices
- Customization: Customize your order to exclude items you are allergic to. For example, you can request no cheese or ask for the sandwich contents on a salad instead of bread.
- Communication: Always communicate your dietary needs clearly with the staff. They can help guide you to make safe choices.
About Penn Station
Penn Station East Coast Subs, commonly referred to as Penn Station, is a popular sandwich chain known for its fresh-grilled, made-to-order subs. Founded in 1985 in Cincinnati, Ohio, Penn Station has grown significantly over the years. The restaurant chain prides itself on using high-quality ingredients and providing a variety of options to cater to different dietary preferences. With locations across the USA, and expansion plans into Canada and the UK, Penn Station continues to offer a diverse menu that can accommodate various dietary needs.
Penn Station’s commitment to customer satisfaction is evident in their transparency about menu ingredients and allergens. They encourage customers to ask questions and provide detailed nutritional information online, helping diners make informed choices. Whether you’re looking for a hearty sub or a lighter meal, Penn Station strives to offer something for everyone while maintaining a high standard of quality and taste.
In conclusion, navigating the Penn Station allergen menu is straightforward with a bit of preparation and communication. By understanding what’s in your food and utilizing the resources Penn Station provides, you can enjoy a delicious meal tailored to your dietary requirements.
