Oreos Nutrition Facts
Oreo nutrition facts reveal a fascinating journey into the world of one of the most iconic cookies. Dive into this article to uncover the diverse nutritional profiles of various Oreo types, from the classic to the indulgent Baskin Robbins shake, and make informed choices about your favorite treats.
When it comes to indulging in a sweet treat, Oreos are a popular choice. However, understanding the nutritional content of these iconic cookies can help you make more informed dietary decisions. In this article, we’ll explore the detailed nutrition facts of Oreos, compare different varieties, and answer some frequently asked questions.
Introduction
Oreos Nutrition Facts is an essential topic for anyone who enjoys these delicious cookies. Whether you’re snacking on the classic Oreo, Double Stuf, or any other variety, knowing the nutritional information can help you enjoy them responsibly. From calories and fat content to the ingredients and allergens, this comprehensive guide covers everything you need to know about Oreos. So, grab a glass of milk and let’s dive into the nutritional profile of America’s favorite cookie.
Classic Oreo Nutrition Facts
The classic Oreo chocolate sandwich cookie has a distinctive taste that many love. Here’s a breakdown of its nutritional content per serving (approximately 3 cookies or 34 grams):
- Calories: 160
- Total Fat: 7g (11% Daily Value)
- Saturated Fat: 2g (10% DV)
- Trans Fat: 0g
- Cholesterol: 0mg (0% DV)
- Sodium: 130mg (6% DV)
- Total Carbohydrates: 25g (9% DV)
- Dietary Fiber: 0.5g (2% DV)
- Sugars: 14g
- Protein: 1g (2% DV)
- Iron: 1.4mg (8% DV)
- Potassium: 50mg (2% DV)
Double Stuf Oreo Nutrition Facts
Double Stuf Oreos offer double the cream filling, and here’s how their nutritional profile compares:
- Calories: 140 (per 2 cookies or 29 grams)
- Total Fat: 7g (11% DV)
- Saturated Fat: 2g (10% DV)
- Trans Fat: 0g
- Cholesterol: 0mg (0% DV)
- Sodium: 90mg (4% DV)
- Total Carbohydrates: 21g (8% DV)
- Dietary Fiber: 0g (0% DV)
- Sugars: 13g
- Protein: 1g (2% DV)
- Iron: 0.9mg (5% DV)
- Calcium: 0.01g (1% DV)
Ingredients
Classic Oreos are made with the following ingredients:
- Unbleached Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid)
- Sugar
- Palm Oil
- Canola Oil
- Cocoa (processed with Alkali)
- High Fructose Corn Syrup
- Baking Soda and/or Calcium Phosphate
- Salt
- Soy Lecithin
- Chocolate
- Artificial Flavor
The ingredients in Double Stuf Oreos are similar, with the primary difference being that sugar is listed as the first ingredient.
Allergens
Oreos contain wheat and soy, making them unsuitable for those with allergies to these ingredients. Always check the packaging for the most accurate and up-to-date allergen information.
Calorie Burn Time
Wondering how long it takes to burn off the calories from an Oreo? Here’s a general estimate:
- Swimming: 12 minutes
- Jogging: 16 minutes
- Cycling: 21 minutes
- Walking: 39 minutes
These estimates are based on a 35-year-old female who weighs 144 lbs. Actual burn times may vary based on individual factors.
Frequently Asked Questions
What is the serving size for Oreos?
The serving size for classic Oreos is typically 3 cookies (34 grams).
Are there any gluten-free Oreo options?
Yes, there are gluten-free Oreo cookies available that offer a similar taste to the classic version.
How do the nutritional facts of Oreos compare to other cookies?
Oreos are higher in sugar and fat compared to some other cookies. It’s important to enjoy them in moderation as part of a balanced diet.
What are the main allergens in Oreos?
Oreos contain wheat and soy. Always check the label for the most current allergen information.
Can Oreos fit into a healthy diet?
Yes, Oreos can be part of a balanced diet when consumed in moderation. It’s essential to consider the nutritional content and enjoy them as an occasional treat.
Read also: Oreo Thins Nutrition Facts
