Orange Julius Nutrition Facts
Delving into the Orange Julius nutrition facts & calorie information, we find an oasis of refreshment that offers more than just a classic citrus treat. Could this iconic smoothie brand, known for its signature frothy drinks, surprise us with a nutritional profile as unique and refreshing as its flavors?
Orange Julius is a popular beverage that has been enjoyed for decades, often celebrated for its creamy, frothy texture and sweet citrus flavor. But when it comes to nutrition, many wonder how this classic drink fits into their dietary needs. Whether you’re indulging in the classic Orange Julius, opting for a larger size, or trying one of the many flavor variations, understanding the nutritional content can help you make informed choices.
What’s Inside an Orange Julius?
The nutritional breakdown of an Orange Julius varies depending on the size and specific flavor, but generally, these drinks are high in carbohydrates and sugars, with minimal fat and protein content. Below, we’ll explore the nutritional facts of a typical Orange Julius to give you a better idea of what’s in your cup.
| Calories | Protein (g) | Total Carbs (g) | Sodium (mg) | Sugars (g) | Weight Watchers | |
|---|---|---|---|---|---|---|
Premium Fruit Smoothies |
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| Strawberry Banana Small | 250 | 4 | 61 | 85 | 48 | 7 |
| Strawberry Banana Medium | 340 | 5 | 82 | 125 | 64 | 10 |
| Strawberry Banana Large | 430 | 7 | 103 | 170 | 81 | 12 |
| Mango Pineapple Small | 250 | 3 | 62 | 85 | 57 | 7 |
| Mango Pineapple Medium | 340 | 5 | 82 | 130 | 74 | 9 |
| Mango Pineapple Large | 420 | 6 | 101 | 170 | 92 | 12 |
| Tripleberry® Small | 290 | 3 | 72 | 85 | 66 | 8 |
| Triple berry Medium | 390 | 5 | 94 | 125 | 86 | 11 |
| Triple berry Large | 480 | 6 | 116 | 170 | 105 | 13 |
| Piña Colada Small | 230 | 3 | 56 | 100 | 50 | 6 |
| Piña Colada Medium | 340 | 4 | 80 | 150 | 72 | 9 |
| Piña Colada Large | 440 | 6 | 104 | 190 | 94 | 12 |
| Berry-Pom Small | 290 | 3 | 70 | 90 | 64 | 8 |
| Berry-Pom Medium | 380 | 5 | 91 | 130 | 83 | 10 |
| Berry-Pom Large | 470 | 6 | 112 | 170 | 102 | 13 |
| OrangeBerry Small | 250 | 3 | 59 | 85 | 50 | 7 |
| OrangeBerry Medium | 330 | 5 | 78 | 125 | 66 | 9 |
| OrangeBerry Large | 420 | 6 | 98 | 170 | 83 | 11 |
| Orange Small | 250 | 3 | 60 | 90 | 54 | 7 |
| Orange Medium | 360 | 4 | 84 | 135 | 75 | 9 |
| Orange Large | 460 | 6 | 108 | 180 | 96 | 12 |
| Strawberry Small | 220 | 3 | 53 | 85 | 44 | 6 |
| Strawberry Medium | 300 | 5 | 71 | 125 | 59 | 8 |
| Strawberry Large | 370 | 6 | 88 | 170 | 73 | 10 |
Light Smoothies |
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| Calories | Protein (g) | Total Carbs (g) | Sodium (mg) | Sugars (g) | Weight Watchers | |
| Strawberry Banana Small | 160 | 1 | 40 | 10 | 33 | 4 |
| Strawberry Banana Medium | 200 | 1 | 51 | 15 | 42 | 6 |
| Strawberry Banana Large | 240 | 1 | 62 | 20 | 50 | 7 |
| Mango Pineapple Small | 170 | 0 | 45 | 15 | 43 | 5 |
| Mango Pineapple Medium | 210 | 0 | 55 | 15 | 53 | 6 |
| Mango Pineapple Large | 260 | 1 | 68 | 20 | 65 | 7 |
| Tripleberry® Small | 160 | 0 | 41 | 10 | 39 | 4 |
| Triple berry Medium | 210 | 0 | 55 | 15 | 52 | 6 |
| Triple berry Large | 270 | 0 | 69 | 20 | 66 | 7 |
| Piña Colada Small | 160 | 0 | 39 | 25 | 37 | 4 |
| Piña Colada Medium | 190 | 0 | 48 | 30 | 45 | 5 |
| Piña Colada Large | 260 | 0 | 65 | 40 | 62 | 7 |
| Berry-Pom Small | 160 | 0 | 40 | 15 | 38 | 4 |
| Berry-Pom Medium | 210 | 0 | 53 | 15 | 51 | 6 |
| Berry-Pom Large | 260 | 0 | 66 | 25 | 63 | 7 |
| OrangeBerry Small | 170 | 0 | 43 | 15 | 38 | 5 |
| OrangeBerry Medium | 210 | 0 | 53 | 20 | 47 | 6 |
| OrangeBerry Large | 270 | 0 | 69 | 25 | 62 | 7 |
| Orange Small | 140 | 0 | 35 | 15 | 32 | 4 |
| Orange Medium | 170 | 0 | 41 | 15 | 38 | 4 |
| Orange Large | 230 | 0 | 56 | 25 | 52 | 6 |
| Strawberry Small | 160 | 0 | 41 | 15 | 36 | 4 |
| Strawberry Medium | 200 | 1 | 50 | 20 | 44 | 5 |
| Strawberry Large | 250 | 1 | 63 | 25 | 56 | 7 |
Boosts |
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| Calories | Protein (g) | Total Carbs (g) | Sodium (mg) | Sugars (g) | Weight Watchers | |
| Banana Small Drink | 30 | 0 | 7 | 0 | 4 | 1 |
| Banana Medium Drink | 40 | 1 | 11 | 0 | 6 | 1 |
| Banana Large Drink | 60 | 1 | 14 | 0 | 8 | 2 |
Julius |
||||||
| Calories | Protein (g) | Total Carbs (g) | Sodium (mg) | Sugars (g) | Weight Watchers | |
| Strawberry Banana Small | 400 | 2 | 87 | 95 | 72 | 11 |
| Strawberry Banana Medium | 530 | 3 | 114 | 125 | 94 | 15 |
| Strawberry Banana Large | 800 | 4 | 173 | 190 | 143 | 22 |
| Mango Pineapple Small | 350 | 0 | 87 | 65 | 85 | 9 |
| Mango Pineapple Medium | 450 | 1 | 114 | 85 | 111 | 12 |
| Mango Pineapple Large | 690 | 1 | 173 | 125 | 169 | 19 |
| Tripleberry® Small | 460 | 2 | 103 | 100 | 92 | 13 |
| Triple berry Medium | 610 | 2 | 134 | 135 | 121 | 17 |
| Triple berry Large | 930 | 3 | 204 | 200 | 184 | 25 |
| Piña Colada Small | 360 | 1 | 76 | 105 | 66 | 10 |
| Piña Colada Medium | 470 | 2 | 99 | 140 | 86 | 13 |
| Piña Colada Large | 720 | 3 | 151 | 210 | 131 | 20 |
| Berry-Pom Small | 330 | 0 | 83 | 60 | 81 | 9 |
| Berry-Pom Medium | 430 | 0 | 108 | 75 | 106 | 12 |
| Berry-Pom Large | 660 | 1 | 166 | 115 | 162 | 18 |
| OrangeBerry Small | 250 | 0 | 63 | 50 | 59 | 7 |
| OrangeBerry Medium | 330 | 0 | 82 | 65 | 78 | 9 |
| OrangeBerry Large | 500 | 1 | 125 | 100 | 119 | 14 |
| Orange Small | 210 | 0 | 52 | 45 | 50 | 6 |
| Orange Medium | 270 | 0 | 68 | 60 | 65 | 7 |
| Orange Large | 420 | 0 | 103 | 90 | 99 | 11 |
| Strawberry Small | 300 | 0 | 74 | 55 | 70 | 8 |
| Strawberry Medium | 390 | 1 | 97 | 75 | 92 | 11 |
| Strawberry Large | 590 | 1 | 148 | 115 | 140 | 16 |
Hot Dogs |
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| Calories | Protein (g) | Total Carbs (g) | Sodium (mg) | Sugars (g) | Weight Watchers | |
| Bacon Cheese Dog | 510 | 21 | 24 | 1310 | 4 | 14 |
| Cheese Dog | 470 | 18 | 24 | 1160 | 4 | 13 |
| Chicago Dog | 440 | 15 | 28 | 1650 | 7 | 12 |
| Chili Melt Dog | 490 | 19 | 26 | 1180 | 5 | 13 |
| Chili Slaw Dog | 490 | 16 | 28 | 1320 | 5 | 14 |
| Classic Dog | 300 | 10 | 23 | 750 | 4 | 8 |
| Pepperoni Cheese Dog | 480 | 18 | 27 | 1260 | 5 | 13 |
| Relish Dog | 440 | 15 | 29 | 1240 | 8 | 12 |
| Reuben Dog | 520 | 21 | 26 | 1760 | 5 | 14 |
| Sauerkraut Dog | 420 | 15 | 25 | 1320 | 5 | 12 |
| Southwest Chili Dog | 520 | 20 | 27 | 1300 | 5 | 14 |
| Triple Cheese Dog | 550 | 23 | 25 | 1440 | 4 | 15 |
Iron Grilled Sandwiches and Chicken Sandwiches |
||||||
| Calories | Protein (g) | Total Carbs (g) | Sodium (mg) | Sugars (g) | Weight Watchers | |
| Iron Grilled Classic Club Sandwich | 560 | 32 | 42 | 1790 | 3 | 14 |
| Iron Grilled Supreme BLT Sandwich | 630 | 27 | 41 | 1630 | 3 | 16 |
| Iron Grilled Turkey Sandwich | 550 | 34 | 43 | 1510 | 2 | 14 |
| Grilled Chicken Sandwich | 360 | 26 | 32 | 1040 | 6 | 10 |
| Crispy Chicken Sandwich | 610 | 22 | 50 | 1120 | 5 | 15 |
Pitas |
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| Calories | Protein (g) | Total Carbs (g) | Sodium (mg) | Sugars (g) | Weight Watchers | |
| Chicken Caesar Pita | 450 | 20 | 45 | 1170 | 2 | 13 |
| Chicken Fajita Pita | 370 | 22 | 49 | 1220 | 3 | 10 |
| Garden Veggie Pita | 470 | 14 | 49 | 740 | 5 | 13 |
| Santa Fe Grilled Chicken Pita | 450 | 22 | 47 | 970 | 2 | 13 |
| Steak Fajita Pita | 410 | 23 | 51 | 1120 | 3 | 11 |
| Turkey Club Pita | 480 | 25 | 46 | 1110 | 1 | 13 |
Local Menu |
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| Calories | Protein (g) | Total Carbs (g) | Sodium (mg) | Sugars (g) | Weight Watchers | |
| Corn Dog | 240 | 6 | 25 | 390 | 7 | 7 |
| Nachos | 540 | 8 | 69 | 1170 | 0 | 16 |
| Pretzel | 480 | 12 | 98 | 1140 | 0 | 13 |
| Primo Nachos | 690 | 13 | 76 | 1840 | 3 | 20 |
Variations in Nutritional Content
While the classic Orange Julius is the most well-known, there are several other flavor variations, each with its own nutritional profile. For example, the Berry Pomegranate Julius and the Tropical Tango Julius offer fruity alternatives, but they also come with similar carbohydrate and sugar levels. These drinks are primarily composed of sugars and carbs, with almost no fat or protein, making them a quick source of energy but not particularly filling or balanced.
Is Orange Julius Healthy?
When assessing whether an Orange Julius is a healthy choice, it’s important to consider its high sugar content and lack of essential nutrients like fiber, vitamins, and minerals. While it’s a delightful and nostalgic treat, it should be consumed in moderation, especially if you’re mindful of your sugar intake or following a specific diet plan.
Frequently Asked Questions
Is there a sugar-free version of Orange Julius available?
Currently, Orange Julius does not offer a sugar-free version of their classic drink. All variations tend to be high in sugars, making them unsuitable for those needing to limit sugar intake.
Can I get an Orange Julius with added protein?
Some locations may offer the option to add protein powder to your Orange Julius, though this will alter the nutritional content, especially the protein and calorie counts.
How often should I drink Orange Julius?
Due to its high sugar content, it’s best to enjoy Orange Julius as an occasional treat rather than a daily beverage.
Is Orange Julius gluten-free?
Yes, the classic Orange Julius is gluten-free, making it a suitable option for those with gluten sensitivities or celiac disease.
In conclusion, while Orange Julius can be a delicious and refreshing treat, it’s important to be aware of its nutritional content, especially the high sugar levels. By understanding the nutritional facts, you can make better choices about how and when to enjoy this classic beverage.
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