Checking the nutritional details for the hibachi grill items helps you decide between the chicken, steak, or shrimp combinations. When you look at the menu, you might wonder exactly what you are getting with the Oh Shucks Nutrition and Calories breakdown. This guide breaks down the real numbers for the popular seafood and steak dishes so you can order with confidence.
The Oh Shucks brand is known for its bold flavors and generous portions. But those tasty sauces and buttery sides can add up fast. You need to know what is on your plate before you make a choice.
Oh Shucks Nutrition And Calories For The Main Plates
Let us look at the core entrees first. The hibachi chicken, the filet mignon, and the shrimp are the big three. Each one has a different fat and protein profile. The cooking method is usually the same, but the base protein changes the final count.
Hibachi Chicken Breast
The chicken option is often seen as the “safe” pick. A standard serving of hibachi chicken (about 6 ounces) comes with a moderate amount of protein. However, the kitchen usually cooks it with a lot of oil or butter to keep it moist.
- Calories: Approximately 480 to 550 kcal
- Protein: 42 grams
- Total Fat: 28 grams
- Saturated Fat: 9 grams
- Sodium: 1,100 mg
You will notice the sodium is high. That comes from the soy sauce and seasoning used on the grill. If you are watching your blood pressure, you might ask for light sauce.
Hibachi Steak Or Filet
The steak is a richer cut. It has more marbling, which means more flavor but also more calories. The filet mignon is leaner than a ribeye, but it is still a red meat.
- Calories: Approximately 620 to 700 kcal
- Protein: 48 grams
- Total Fat: 40 grams
- Saturated Fat: 16 grams
- Sodium: 1,300 mg
This dish will keep you full for hours. The high fat content slows down digestion. But it is a heavy meal for a lunch break.
Grilled Shrimp Skewers
Shrimp is naturally low in calories and fat. The problem is the garlic butter sauce that usually comes with it. If you get the shrimp dry, it is a great diet food. If you get it “Oh Shucks style,” the butter adds a significant punch.
- Calories: Approximately 350 to 420 kcal
- Protein: 38 grams
- Total Fat: 18 grams
- Saturated Fat: 11 grams
- Sodium: 980 mg
Ask for the sauce on the side. That simple move can save you about 100 calories right away.
Side Dishes And Appetizers That Change The Count
The main protein is only half the story. The sides are where hidden calories live. You might think you are eating healthy, but the fried rice and the vegetables are cooked with extra fat.
Hibachi Vegetables
The zucchini and onions are usually sautéed in soybean oil. They absorb a lot of the liquid. A standard side portion has about 120 calories. It is not bad, but it is not “free” food.
Fried Rice Vs Steamed Rice
This is the biggest decision on the menu. The fried rice is cooked with eggs, more oil, and a sweet sauce.
- Fried Rice (1 cup): 280 calories, 12g fat
- Steamed Rice (1 cup): 200 calories, 0g fat
Switching to steamed rice saves you 80 calories and a lot of saturated fat. The taste difference is noticeable, but you can add a little soy sauce to make up for it.
The Famous Oh Shucks Sauce
This creamy, spicy sauce is a customer favorite. It is delicious, but it is basically oil and egg yolks. A two-tablespoon serving has about 150 calories and 16 grams of fat. Use it sparingly.
How To Order A Lower Calorie Meal
You do not have to give up the experience to eat healthier. You just need to be smart about the customization. Here is a step by step guide to cutting the calories without losing the flavor.
- Start with the shrimp. It is the leanest protein on the menu.
- Request no butter. Tell the server you want it grilled dry.
- Swap the fried rice for steamed. This is the easiest win.
- Get the sauce on the side. Dip your fork in it instead of pouring it on.
- Skip the soup. The miso soup is low cal, but the creamy shrimp soup is not.
If you follow these steps, you can get a meal for around 500 calories total. That is a solid number for a restaurant dinner. You will feel full without feeling bloated.
Comparing The Combo Platters
Many people order the “Surf and Turf” or the “Chicken and Shrimp” combo. You get two proteins, but you also get double the oil. The calorie count is not just the sum of the parts. It is usually higher because the kitchen adds extra sauce to blend the flavors.
A chicken and shrimp combo typically hits 750 calories. A steak and shrimp combo goes up to 850 calories. If you are tracking macros, you need to account for these numbers carefully. The protein is excellent, but the fat ratio is skewed.
Frequently Asked Questions
Is the Oh Shucks grilled fish a good option?
The fish is usually a white fish like tilapia or flounder. It is lower in calories than steak, around 400 kcal, but it depends on the butter baste. Ask for it plain.
Does the appetizer sampler ruin my diet?
Yes, the sampler is high in calories. The fried calamari and the dynamite shrimp are both over 600 calories each. Avoid them if you are counting.
Can I eat here on a keto diet?
Yes, skip the rice and ask for extra vegetables. The steak and shrimp are keto friendly. Just be aware of the sugar in the teriyaki sauce.
Are there gluten free options?
The soy sauce contains wheat. Ask for tamari or gluten free soy sauce. The grilled meats are naturally gluten free without the marinade.
Why is the sodium so high?
The hibachi grill relies on salt for flavor. If you are sensitive to sodium, drink extra water and skip the dipping sauce.
I have seen the nutrition guides change over the years. The portions are getting bigger, so the calories are creeping up. Always check the current menu online before you go.
Remmeber that the calories listed here are estimates. The actual number depends on the chef and the amount of oil used on any given day. If you are strict about your diet, you should treat these numbers as a rough guide. The best strategy is to keep it simple, ask for modifications, and enjoy the show.