Not Milk Nutrition Facts
Plunging into the intriguing world of Not Milk nutrition facts, we will decode this plant-based milk alternative that has been turning heads. Could this dairy-free innovation be the wholesome and sustainable choice it claims to be, or are there unspoken facts lurking beneath the surface? Stay with us as we dive into this dairy alternative's creamy, frothy depths.
Not Milk is a popular plant-based milk alternative that offers a nutritional profile suitable for various dietary needs. Made primarily from ingredients like water and pea protein, Not Milk provides a creamy and nutritious alternative to traditional dairy milk. This article explores the nutrition facts, benefits, and frequently asked questions about Not Milk, making it easier to understand what you’re consuming and how it fits into a balanced diet.
Introduction to Not Milk
Plant-based milk alternatives have gained significant popularity due to their health benefits, environmental sustainability, and dietary inclusivity. Not Milk is one such alternative that stands out due to its unique formulation and nutritional profile. Designed to mimic the taste and texture of cow’s milk, Not Milk is crafted from a blend of water, pea protein, and various other natural ingredients, offering a delicious and versatile option for those looking to reduce or eliminate dairy from their diet. This detailed guide delves into the nutrition facts of Not Milk, highlighting its benefits and answering some common questions to help you make an informed choice.
Nutrition Facts
Per Serving (1 cup or 240 ml):
- Calories: 90
- Total Fat: 5g (6% DV)
- Saturated Fat: 3g (15% DV)
- Trans Fat: 0g
- Cholesterol: 0mg (0% DV)
- Sodium: 220mg (10% DV)
- Total Carbohydrates: 7g (2.6% DV)
- Dietary Fiber: 3g (11% DV)
- Sugars: 3g (includes 3g added sugars)
- Protein: 4g
- Vitamin D: 4.6mcg (25% DV)
- Vitamin B12: 0.8mcg (35% DV)
- Calcium: 310mg (25% DV)
- Iron: 1.3mg (8% DV)
- Potassium: 7.4mg (0% DV)
Ingredients
- Water
- Pea Protein
- Chicory Root Fiber
- Sugar
- Pineapple Juice Concentrate
- Coconut Oil
- Sunflower Oil
- Virgin Coconut Oil
- Cabbage Juice Concentrate
- Natural Flavors
- Salt
- Gum Acacia
- Gellan Gum
- Calcium Carbonate
- Monocalcium Phosphate
- Dipotassium Phosphate
- Vitamin B12
- Vitamin D2
Benefits of Not Milk
- Dairy-Free: Suitable for those who are lactose intolerant or allergic to dairy.
- Vegan-Friendly: Contains no animal products, making it ideal for vegan diets.
- Low Calorie: With only 90 calories per serving, it is a lower-calorie alternative to regular milk.
- Rich in Vitamins: Provides significant amounts of Vitamin D and B12, essential for bone health and energy metabolism.
- Source of Protein: Contains 4g of protein per serving, supporting muscle maintenance and growth.
Frequently Asked Questions
What is Not Milk made of?
Not Milk is made from water, pea protein, chicory root fiber, various oils, and natural flavors. It also contains essential vitamins and minerals like Vitamin D, B12, and calcium.
Is Not Milk suitable for people with nut allergies?
Yes, Not Milk does not contain tree nuts, making it a safe option for those with nut allergies.
Can Not Milk be used in cooking and baking?
Absolutely! Not Milk can be used as a direct substitute for dairy milk in most recipes, including baking and cooking, due to its similar taste and texture.
How does Not Milk compare to dairy milk nutritionally?
Not Milk offers fewer calories and less fat compared to whole dairy milk while providing comparable amounts of calcium and Vitamin D. It also contains fiber, which is not present in dairy milk.
Conclusion
Not Milk provides a nutritious, delicious, and versatile plant-based milk alternative. Whether you’re lactose intolerant, vegan, or simply looking to reduce your dairy intake, Not Milk offers a comparable nutritional profile with added benefits like fiber and essential vitamins. Incorporate it into your diet and enjoy the creamy goodness without the dairy.
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