Regulars at Ninety Nine Restaurant know that “Just a Little More” isn’t just their slogan—it’s the reason those appetizer baskets and endless fries add up faster than expected on a calorie ledger. If you are tracking macros or watching your waistline, you need the full breakdown of **Ninety Nine (99) Restaurant Nutrition and Calories** before you walk through the door. This guide helps you order smart without sacrificing the pub experience.
We have analyzed the standard menu items, portion sizes, and common add-ons. You will learn which dishes fit your daily calorie budget and which ones are better shared. Let’s get into the specifics so you can enjoy your meal with confidence.
Ninety Nine (99) Restaurant Nutrition And Calories
Understanding the nutritional landscape here is tricky because the menu is massive. From burgers to pasta and wings, the calorie counts vary wildly. Below, we break down the most popular categories so you can spot the hidden pitfalls.
Appetizer Calorie Traps
Starters are where diets go to die. The portions are generous, and the sauces are heavy. If you are sharing, the damage is less, but you still need to be aware of the numbers.
- Boneless Wings (Classic Buffalo): A full order clocks in around 1,100 calories with dipping sauce.
- Pretzel Sticks: These come with beer cheese, pushing the total to nearly 900 calories.
- Onion Rings: A basket alone is about 850 calories before the ranch dressing.
- Chicken Quesadilla: This starter hits 1,200 calories, making it a full meal for two.
Try the Naked Tenders (grilled, not fried) if you want protein without the fryer oil. Ask for sauce on the side to control the extra fat.
Burgers And Sandwiches
The “99” is famous for its burgers. These are hand-pressed and juicy, but they are also calorie-dense. The bun alone adds about 250 calories, and the standard toppings add more.
- The All-American Burger: Expect around 980 calories with cheese and sauce.
- Bacon Swiss Burger: This one pushes past 1,150 calories due to the bacon and mayo.
- Chicken Sandwich (Grilled): A safer pick at roughly 640 calories without fries.
- French Dip: The au jus adds sodium, and the sandwich sits near 800 calories.
To save calories, ditch the bun and ask for a lettuce wrap. You can also request the burger “protein style” to cut out the refined carbs completely.
Entree Salads
Salads seem like the healthy option, but they often hide the most fat. The crispy chicken and tortilla strips are the main culprits. Dressing is usually applied liberally unless you specify otherwise.
- Crispy Chicken Salad: This is a massive 1,050 calories with the tortilla strips and ranch.
- Grilled Chicken Salad: A better choice at 620 calories, but only if you use light dressing.
- Caesar Salad (Side): Surprisingly, this small bowl is 380 calories due to the parmesan and croutons.
Always order dressing on the side. Use a fork to dip, not pour. That simple trick saves you at least 200 calories instantly.
Pasta And Entrees
Pasta portions at Ninety Nine are large enough for two meals. The cream-based sauces are the heaviest. If you are counting carbs, this section is a minefield.
The Chicken Parm is a classic, but it comes with spaghetti and garlic bread. The total plate is over 1,400 calories. The Steak Tips are a better bet if you skip the fries and get double veggies instead.
Smart Swaps For Pasta Dishes
- Ask for marinara instead of alfredo.
- Request a half portion.
- Substitute the pasta for steamed broccoli.
Kids Menu And Sides
If you are feeding a child, the kids menu has smaller portions. However, the sides are still fried. The Applesauce or Side Salad are the lowest calorie options for them.
For adults, the Side Caesar is a better choice than the fries. The Mashed Potatoes are about 210 calories per serving, which is lower than you might think, but they are loaded with butter.
Low Calorie Ordering Strategy
You can eat here and stay on track. It requires you to be vocal about your preferences. The kitchen is usually happy to accommodate requests if you are polite.
- Start with water or unsweetened iced tea. Soda adds 150-200 empty calories.
- Skip the appetizer. If you must have one, choose the naked wings and share.
- Grill over fry. Always pick the grilled protein over the crispy version.
- Sauce on the side. This applies to dressing, wing sauce, and even ketchup.
- Box half your meal. Ask for a to-go box when the food arrives. Put half away immediately.
Hidden Sodium And Sugar
Calories are not the only concern. The sodium levels at Ninety Nine are astronomical. Most entrees exceed 2,000 mg of sodium, which is near your entire daily limit. This is due to the seasoning blends and marinades used on the grill.
Also, watch the “BBQ” sauces. They are loaded with sugar. A single serving of BBQ sauce can have 12 grams of sugar. If you are diabetic or pre-diabetic, this is critical.
Frequently Asked Questions
Q: Does Ninety Nine offer any nutritional information online?
A: Yes, they provide a full allergen and nutrition guide on their official website. You can filter by menu item, but the PDF is a bit clunky to navigate on mobile.
Q: What is the healthiest meal at Ninety Nine Restaurant?
A: The Grilled Chicken Salad with dressing on the side is generally the best. You can also get the Steak Tips with double vegetables for a high-protein, lower-carb meal.
Q: Are the “endless fries” really endless?
A: Yes, they are, but each basket refill is roughly 400 calories. If you have two refills, you are adding 800 calories to your meal before the burger.
Q: Can I get gluten-free options here?
A: They have a gluten-free menu, but cross-contamination is a risk. The burgers can be served without a bun, and they have gluten-free buns available upon request.
Q: How many calories are in the Ninety Nine House Salad?
A: The side house salad is about 150 calories without dressing. With a full serving of ranch, it jumps to 350 calories.
Eating at Ninety Nine doesn’t have to ruin your progress. You just have to be smart about the sauces and the sides. Stick to grilled proteins, use the dip-and-dunk method for dressing, and always split the appetizer. Your waistline will thank you tomorrow morning.
Remember that the portions are large, so sharing is a viable strategy. If you are on a strict diet, pre-log your meal before you arrive. That way, you know exactly what you are working with and you won’t be tempted by the “Just a Little More” mantra. Enjoy your meal and make the choices that work for your body.