Nido Nutrition Facts
Nido nutrition facts unravel a world where powdered milk isn't just a mere pantry staple but a complex matrix of nutrients waiting to be appreciated. In this article, you'll journey through Nido's fascinating nutritional composition landscape, forever changing how you perceive this humble yet potent dairy product.
Nido milk powder is a popular nutritional product from Nestlé, primarily aimed at children, though it is also consumed by adults. This powdered milk is fortified with essential vitamins and minerals to support growth and development. Understanding the nutrition facts of Nido is essential for parents and caregivers looking to provide balanced nutrition for their families. This comprehensive guide will delve into the nutritional content, health benefits, and commonly asked questions about Nido.
Nutritional Breakdown of Nido
Macronutrients:
- Calories: A typical serving (about 35g or 4 scoops) of Nido contains around 160 calories.
- Fats: Nido provides approximately 7g of fat, including 3g of saturated fat, which accounts for about 13% of the daily recommended value.
- Carbohydrates: There are 18g of carbohydrates in each serving, which includes sugars and a small amount of dietary fiber.
- Protein: Nido is a decent source of protein, offering 6g per serving.
Vitamins and Minerals:
Nido is enriched with a variety of vitamins and minerals to support overall health:
- Calcium: 35% of the daily value
- Vitamin A: 15% of the daily value
- Vitamin C: 30% of the daily value
- Iron: 20% of the daily value
- Potassium: 6% of the daily value
Nido also contains smaller amounts of other essential nutrients such as zinc, magnesium, and several B vitamins (B1, B2, B6, and B12), which contribute to various bodily functions including energy production and immune support.
Detailed Nutritional Facts per 100g and per Serving:
| Nutrient | Per 100g of Powder | Per Serving (35g) |
|---|---|---|
| Energy (Kcal) | 508 | 165 |
| Fat (g) | 28.2 | 9.2 |
| Protein (g) | 23.6 | 7.7 |
| Carbohydrates (g) | 38 | 12.4 |
| Calcium (mg) | 860 | 280 |
| Iron (mg) | 10 | 3.3 |
| Vitamin A (IU) | 1800 | 585 |
| Vitamin D (IU) | 230 | 74.8 |
| Vitamin C (mg) | 50 | 16.25 |
Health Benefits of Nido:
Nido is designed to provide additional nutrition, particularly for growing children. Some of the benefits include:
- Supports Bone Health: High calcium and vitamin D content help in the development of strong bones and teeth.
- Boosts Immunity: The presence of vitamins A and C can enhance the immune system.
- Energy Source: The balanced mix of carbohydrates, fats, and proteins ensures a steady energy supply, essential for active children.
Usage Recommendations:
Nido can be used as a milk substitute in various recipes or simply mixed with water to create a nutritious drink. For optimal nutrition, it’s often recommended to mix 3 spoonfuls of Nido with 250ml of water.
Frequently Asked Questions
Is Nido suitable for adults?
Yes, although Nido is marketed for children, adults can also benefit from its nutrient-dense profile. It provides a convenient source of vitamins and minerals.
How should Nido be stored?
To maintain its freshness and nutritional value, store Nido in a cool, dry place and make sure the container is sealed tightly after each use.
Can Nido be used as a complete meal replacement?
While Nido is nutrient-rich, it should not be used as a complete meal replacement but rather as a supplement to a balanced diet.
Does Nido contain any allergens?
Yes, Nido contains milk and soy, which are common allergens. It’s essential to check the label if you have any allergies.
What are the different variants of Nido available?
Nido offers different variants including Nido Kinder, Nido Fortificada, and Nido Lacto-Ease, each designed to cater to specific nutritional needs.
Nido milk powder offers a blend of essential nutrients that can play a vital role in the daily diet of children and adults alike. Whether you’re using it to enrich your child’s diet or as a convenient source of vitamins and minerals, understanding its nutritional content helps in making informed dietary choices.
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