New China House Nutrition and Calories is a topic that matters if you order from this popular spot often. New China House offers familiar takeout favorites where the general chicken’s crispy coating alone contributes hundreds of calories before the sauce is added. Knowing what is in your food helps you make better choices without giving up your go-to dishes.
Most people think that eating Chinese takeout is a lighter option than burgers or pizza. That is not always true. The cooking methods, thick sauces, and fried starters can push a single meal past 1,500 calories. But you do not have to guess anymore.
This guide breaks down the real numbers for you. We will look at portion sizes, hidden calories, and smarter swaps. You will learn how to order with confidence and still enjoy your meal.
New China House Nutrition And Calories
Let us get straight to the data. The numbers below are based on standard restaurant serving sizes. Keep in mind that your local branch might vary slightly. Sauces are often added with a heavy hand, so these are average estimates.
Popular Main Dishes Breakdown
Here is how the classics stack up. These are per order, which usually feeds one to two people.
- General Tso’s Chicken: 1,300 to 1,500 calories. The chicken is battered and deep-fried first. The sweet chili sauce adds sugar and sodium.
- Orange Chicken: Similar to General Tso’s, around 1,400 calories. The candied orange peel in the sauce bumps up the sugar content.
- Beef with Broccoli: 800 to 900 calories. This is a better option because the beef is stir-fried, not breaded. Ask for sauce on the side to cut 200 calories.
- Shrimp with Lobster Sauce: 700 calories. Despite the name, there is no lobster. The sauce is egg-based and heavier than you think.
- Sweet and Sour Pork: 1,200 calories. The pork is battered and fried, then tossed in a sugary red sauce.
Fried Rice And Noodles
The sides are where calories hide. A single pint of fried rice is often 400 to 500 calories. That is before you add your main dish.
- Steamed rice: 200 calories per cup
- Fried rice: 450 calories per cup (due to oil and egg)
- Lo mein noodles: 500 calories per cup
- Chow mein (crispy noodles): 350 calories per cup
Appetizers And Extras
Starters can double your meal’s calorie count. Be careful with these.
- Egg roll (one): 230 calories
- Spring roll (one): 150 calories
- Pork dumplings (four): 350 calories
- Crab rangoon (two): 300 calories
- Wonton soup (bowl): 200 calories
- Hot and sour soup (bowl): 180 calories
Hidden Calorie Sources You Miss
You might think you are ordering healthy, but these items add up fast.
The Sauce Trap
Most sauces are cornstarch-thickened. That means they are calorie-dense. A ladle of General Tso’s sauce is about 120 calories. Most orders get two ladles. Ask for light sauce or sauce on the side. You control how much goes on.
Breading And Frying
Chicken itself is lean. The problem is the batter. The coating absorbs oil during frying. That crispy shell is pure calories. If you want to cut back, choose dishes with tofu or vegetables as the main protein.
Portion Distortion
New China House serves large portions. What looks like one meal is actually two or three servings. A typical container of meat is 2 to 3 cups. That is double the protein you need in one sitting.
Smart Ordering Strategies
You can still eat here. You just need a plan. Follow these steps to keep your meal reasonable.
- Order steamed instead of fried. Steamed chicken and broccoli is about 500 calories with sauce on the side.
- Ask for brown rice. It has more fiber and keeps you full longer. It is only 50 more calories than white rice, but it is worth it.
- Split your order. Eat half. Save the rest for tomorrow. This alone cuts your calories in half.
- Skip the appetizers. Go straight to soup or a small salad if they have one.
- Drink water or unsweetened tea. Soda adds 200 empty calories to your meal.
Best Low-Calorie Picks
If you want to keep it under 700 calories, look for these options.
- Steamed vegetable medley with tofu
- Chicken with garlic sauce (ask for light sauce)
- Moo Goo Gai Pan (chicken with mushrooms)
- Shrimp with vegetables
- Egg drop soup plus a small order of steamed dumplings
Frequently Asked Questions
Here are common questions people ask about this menu.
Is New China House Food Healthy?
It depends on what you order. Stir-fried vegetable dishes and steamed options are decent. Fried entrees with sugary sauces are not. You can make it healthier by modifying your order.
How Many Calories Are In A Pint Of Fried Rice?
Usually around 450 to 500 calories. That is mostly from oil and egg. Steamed rice is the lighter choice at 200 calories per cup.
What Is The Lowest Calorie Item On The Menu?
Steamed mixed vegetables with no sauce is probably the lowest, around 250 calories. Add a small portion of grilled chicken for protein.
Does New China House Have Nutritional Info Available?
Some locations provide a PDF or pamphlet. Not all do. If you cannot find it, use the estimates here and ask your server about preparation methods.
Can I Eat General Tso’s Chicken On A Diet?
Yes, but only a small portion. Limit yourself to half a cup of chicken and skip the rice. That brings the meal to about 400 calories.
Final Tips For Your Next Order
You do not need to avoid New China House completely. You just need to be smart. Look at the menu before you go. Decide what you will order. Do not let hunger make the decision for you.
One more thing. The sodium levels are high. Even low-calorie dishes can have over 1,000 mg of sodium. Drink plenty of water after your meal. If you have high blood pressure, talk to your doctor about how often you can eat takeout.
Remember that portion control is your best tool. Share a meal with a friend or save leftovers. Your wallet and your waistline will thank you. The numbers here give you a clear picture of what you are eating. Use them to make choices that fit your goals.
So next time you call for delivery, you will know exactly what you are getting. That knowlege makes the meal better. And you can enjoy your food without the guesswork.