Mortadella Nutrition Facts
Mortadella nutrition facts might surprise you, as this iconic Italian sausage is not just about flavor but also a story of what it brings to your plate. Unearth the hidden truths behind this gastronomic delight and discover how each slice can influence your health, transforming your understanding of this delectable cured meat.
Mortadella, a beloved Italian deli meat, is known for its unique blend of flavors and rich texture. Made from finely ground pork and speckled with small cubes of pork fat, mortadella offers a delightful combination of taste and nutritional value. This article delves into the nutritional content of mortadella, providing insights into its macronutrients, vitamins, and minerals. Whether you’re a nutrition enthusiast or simply curious about this delicious meat, read on to discover more about mortadella’s nutritional profile.
Nutritional Breakdown
Macronutrients
Mortadella is a high-calorie food, primarily composed of fats and proteins. Here’s a detailed look at its macronutrient composition:
- Calories: 311 kcal per 100 grams
- Total Fat: 25.39 grams
- Saturated Fat: 9.51 grams
- Protein: 16.37 grams
- Carbohydrates: 3.05 grams
- Sugars: 0 grams
- Fiber: 0 grams
Vitamins and Minerals
Mortadella contains various vitamins and minerals essential for maintaining good health. Below is a summary of its micronutrient content per 100 grams:
- Vitamin A: 0 µg (0% DV)
- Vitamin C: 0 mg (0% DV)
- Vitamin D: 1 µg (5% DV)
- Vitamin E: 0.22 mg (2% DV)
- Vitamin K: 1.6 µg (2% DV)
- Thiamin (B1): 0.119 mg (10% DV)
- Riboflavin (B2): 0.153 mg (12% DV)
- Niacin (B3): 2.673 mg (17% DV)
- Vitamin B-6: 0.13 mg (8% DV)
- Folate (B9): 3 µg (1% DV)
- Vitamin B-12: 1.48 µg (62% DV)
- Calcium: 18 mg (2% DV)
- Iron: 1.4 mg (8% DV)
- Potassium: 163 mg (4% DV)
- Magnesium: 11 mg (3% DV)
- Phosphorus: 97 mg (8% DV)
- Sodium: 1246 mg (55% DV)
- Zinc: 2.1 mg (20% DV)
- Copper: 0.06 mg (7% DV)
- Selenium: 22.6 µg (42% DV)
Health Considerations
High Sodium Content
One of the key considerations when consuming mortadella is its high sodium content. With 1246 mg of sodium per 100 grams, it constitutes 55% of the recommended daily intake. High sodium intake can lead to increased blood pressure and other cardiovascular issues, so it’s important to consume mortadella in moderation, especially for individuals with hypertension or heart disease.
Protein-Rich
Mortadella is a good source of protein, providing 16.37 grams per 100 grams. Protein is essential for muscle repair and growth, making mortadella a viable option for those looking to increase their protein intake.
Fat Content
Mortadella’s high fat content, particularly saturated fats, should be taken into account. With 9.51 grams of saturated fat per 100 grams, it can contribute significantly to your daily saturated fat intake, which is recommended to be less than 10% of total daily calories.
Frequently Asked Questions
What are the main ingredients in mortadella?
Mortadella is primarily made from finely ground pork, pork fat, and a blend of spices. Some variations may include pistachios, olives, or peppercorns.
Is mortadella gluten-free?
Yes, traditional mortadella is gluten-free as it does not contain any wheat or gluten-containing ingredients. However, always check the label for any potential cross-contamination if you have celiac disease or a gluten sensitivity.
Can mortadella be included in a balanced diet?
Yes, mortadella can be part of a balanced diet when consumed in moderation. Pair it with whole grains, vegetables, and fruits to create a balanced meal.
How can I incorporate mortadella into my meals?
Mortadella can be enjoyed in various ways, such as in sandwiches, salads, or as part of an antipasto platter. Its rich flavor also pairs well with cheeses and fresh bread.
By understanding the nutritional profile of mortadella, you can make informed decisions about incorporating this flavorful deli meat into your diet. Enjoy its unique taste while being mindful of portion sizes and overall dietary balance.
Read also: Beef Tallow Nutrition Facts
