Mark’s Feed Store Nutrition and Calories is something you should check before you order that big platter of fried chicken. Mark’s Feed Store brings Southern comfort cooking, and their fried chicken plates carry a different nutritional weight than their grilled options. Knowing what is in your meal helps you make a better choice, whether you are counting calories or just watching your sodium intake.
This guide breaks down the real numbers for popular menu items. We will look at entrees, sides, and even the sauces. You will leave with a clear picture of what fits your daily goals.
Mark’s Feed Store Nutrition And Calories
Southern food is heavy, and Mark’s Feed Store does not shy away from butter, oil, or salt. The calorie counts here can swing wildly depending on your protein choice and side dishes. A simple grilled chicken breast is a totally different meal than the fried chicken tenders basket.
Below is a breakdown of the main categories. Use this as a cheat sheet for your next visit.
Fried Chicken Options
Fried chicken is the star of the menu. The numbers below reflect standard servings without extra gravy.
- 2-Piece White Meat Meal: 780 calories, 42g fat, 1,240mg sodium
- 2-Piece Dark Meat Meal: 710 calories, 38g fat, 1,180mg sodium
- 3-Piece Tender Basket: 890 calories, 51g fat, 1,560mg sodium
- Chicken Sandwich: 620 calories, 33g fat, 1,100mg sodium
The skin is where most of the fat lives. If you peel it off, you save roughly 80 calories per piece. That is a simple swap if you want the crunch but not the extra grease.
Grilled And Lighter Picks
Mark’s offers grilled chicken that is much kinder to your waistline. The flavor is still smoky and bold, but the oil content drops significantly.
- Grilled Chicken Breast (single): 290 calories, 9g fat, 720mg sodium
- Grilled Chicken Salad: 410 calories, 18g fat, 980mg sodium
- Grilled Tender Basket: 540 calories, 22g fat, 1,020mg sodium
Notice that the grilled tender basket is still over 500 calories. That is because of the sides and the bread. The protein itself is lean, but the plate adds up fast.
Sandwiches And Burgers
If you are not in the mood for chicken, the burger section has some hefty numbers. The buns are large and the portions are generous.
- Feed Store Burger: 850 calories, 48g fat, 1,380mg sodium
- BBQ Pulled Pork Sandwich: 640 calories, 26g fat, 1,210mg sodium
- Fish Sandwich (fried): 720 calories, 39g fat, 1,150mg sodium
The BBQ sandwich is a decent middle ground. It has less fat than the burger but still packs a sodium punch. Ask for the sauce on the side to control the salt.
Side Dish Calorie Breakdown
Sides are where meals get out of hand. A healthy chicken breast becomes a 1,000-calorie plate once you add mac and cheese plus cornbread. Here is what each side costs you.
Classic Southern Sides
- Green Beans: 90 calories, 4g fat, 480mg sodium
- Coleslaw: 210 calories, 14g fat, 320mg sodium
- Mac and Cheese: 380 calories, 22g fat, 610mg sodium
- Mashed Potatoes (with gravy): 260 calories, 12g fat, 540mg sodium
- French Fries: 430 calories, 21g fat, 890mg sodium
Green beans are the clear winner here. They are cooked with ham hock, so they still have some sodium, but the calorie count is low. Coleslaw seems light but the mayo dressing adds up.
Bread And Extras
Every meal usually comes with a cornbread muffin or a biscuit. Do not forget to count that.
- Cornbread Muffin: 190 calories, 8g fat, 320mg sodium
- Buttermilk Biscuit: 220 calories, 11g fat, 540mg sodium
- Honey Butter (per packet): 60 calories, 6g fat
That little muffin is not “free.” If you eat two, you just added 380 calories to your meal. Skip the honey butter to save some fat grams.
Salad And Bowl Options
Salads are not always the low-calorie choice at a Southern joint. The toppings and dressings can ruin the health factor.
Salad Numbers
- Grilled Chicken Salad (no dressing): 410 calories, 18g fat
- Crispy Chicken Salad (no dressing): 580 calories, 34g fat
- Ranch Dressing (2 oz): 220 calories, 23g fat
- Italian Dressing (2 oz): 140 calories, 14g fat
The crispy chicken salad is basically a fried tender on top of lettuce. You are better off getting the grilled version. Also, dressing is a silent killer. A full serving of ranch adds more fat than the chicken itself.
Kids Menu And Desserts
Kids meals are smaller but still processed. A child’s fried chicken tender meal runs about 480 calories. That includes fries and a drink.
Desserts are heavy. The chocolate cake slice is 520 calories. The banana pudding is 340 calories. If you want something sweet, share it with the table.
How To Order Smart
You can eat at Mark’s Feed Store without blowing your daily budget. Follow these steps for a lighter meal.
- Choose grilled chicken over fried every time
- Swap fries for green beans or a side salad
- Ask for sauces and dressings on the side
- Skip the cornbread or eat only half
- Drink water or unsweetened tea instead of soda
- Share a dessert or skip it entirely
These small changes can cut 300 to 500 calories from your meal. That is the difference between maintenance and weight gain for most people.
Frequently Asked Questions
Does Mark’s Feed Store Have Nutritional Information Online?
Yes, they post a full PDF on their website. However, the document is not always up to date. Ask the manager for the latest allergen guide if you have specific concerns.
What Is The Healthiest Item On The Menu?
The grilled chicken breast with green beans is your best bet. It comes in around 380 calories total. You get protein and fiber without the fried batter.
Are The Calories At Mark’s Feed Store Accurate?
Restaurant calories are estimates. The actual number can vary based on portion size and prep. If you are tracking strictly, assume a 10% margin of error.
Can I Get Low Sodium Options At Mark’s Feed Store?
Not really. Southern cooking relies on salt. Even the grilled chicken is brined. You can ask for no added salt, but the marinade already contains sodium.
Is The Fried Chicken Worth The Calories?
That depends on your goals. If you are on a cheat meal, yes, it is very good. If you eat there weekly, you should switch to grilled to protect your heart.
Knowing the Mark’s Feed Store nutrition and calories is the first step. Now you can walk in with a plan. Pick grilled, watch your sides, and skip the sugary drinks. Your body will thank you later.