When dining out, especially at a beloved establishment like Luna Grill, it’s crucial to be aware of potential allergens and dietary restrictions. This is especially true if you or someone you’re dining with has specific food sensitivities. At Luna Grill, they understand the importance of catering to diverse dietary needs and have developed an extensive allergen menu to ensure everyone can enjoy their delicious Mediterranean cuisine safely.
In this comprehensive guide, we will delve into the Luna Grill allergen menu, providing detailed information about the allergens present in their dishes, and highlighting gluten-free options available for those with gluten sensitivities. Whether you’re in the USA, Canada, or the UK, this guide aims to help you make informed choices at Luna Grill. So, let’s dive into the world of Luna Grill’s allergen-friendly offerings!
Allergen Information
Luna Grill provides a detailed allergen menu that lists common allergens found in their dishes, including:
- Peanuts
- Tree Nuts
- Dairy
- Eggs
- Soy
- Fish
- Shellfish
- Wheat
Common Allergen Containing Dishes
Here are some of the popular dishes and their allergen content:
- Garlic Bonfire Shrimp Plate: Contains shellfish, wheat.
- Falafel Plate: May contain traces of wheat if served with pita bread.
- Chicken Kabob & Gyro Meat: Contains dairy, wheat.
- Grilled Salmon: Contains fish, and may be cross-contaminated with dairy and wheat.
It’s important to note that while the primary ingredients may be free of certain allergens, cross-contamination can occur in the kitchen. Therefore, always inform the staff about your allergies to ensure the necessary precautions are taken.
Gluten-Free Options
For those following a gluten-free diet, Luna Grill offers several options. While many items are naturally gluten-free, others can be modified to fit a gluten-free diet:
- Grilled Salmon: Simply seasoned and grilled, this dish is naturally gluten-free.
- Falafel Plate: Order without the pita bread for a gluten-free meal.
- Veggie Kabob: Consists of grilled marinated vegetables and is gluten-free when pita bread is excluded.
Luna Grill uses a gluten-free certification process for certain ingredients to ensure they meet strict gluten-free standards.
Vegan and Vegetarian Options
Luna Grill also caters to vegan and vegetarian diners with a variety of options:
- Falafel Plate: When served without dairy-based sauces like tzatziki.
- Veggie Kabob: A mix of marinated vegetables, which can be served with hummus instead of dairy sauces.
- Santorini Veggie Bowl: Order without tzatziki to make it vegan.
Other notable vegan options include their house salad, side of hummus, and stuffed grape leaves (without feta).
Nutritional Information
Luna Grill also provides detailed nutritional information for their dishes, including calories, fat, sodium, and protein content. For example:
- Chicken Kabob: Contains approximately 220 calories, 9.5 grams of fat, and 36 grams of protein.
- Pita Bread: Has around 120 calories, 3 grams of fat, and 21 grams of carbohydrates per serving.
This detailed nutritional breakdown helps diners make healthier choices in line with their dietary needs.
Frequently Asked Questions
What are the main allergens present in Luna Grill’s menu?
Luna Grill’s menu includes common allergens such as peanuts, tree nuts, dairy, eggs, soy, fish, shellfish, and wheat. It’s important to check specific dishes for these allergens and notify the staff of any allergies to prevent cross-contamination.
Does Luna Grill offer gluten-free options?
Yes, Luna Grill offers several gluten-free options. These include grilled salmon, veggie kabob (without pita bread), and the falafel plate (without pita bread). Always confirm with the staff to ensure no cross-contamination.
Are there vegan options available at Luna Grill?
Luna Grill offers a variety of vegan options, including the falafel plate (without tzatziki), veggie kabob (with hummus), and Santorini veggie bowl (without tzatziki). They also offer sides like hummus and stuffed grape leaves (without feta).
Can I customize my order to meet my dietary restrictions?
Yes, Luna Grill allows for customization of orders to meet various dietary restrictions. Inform the staff of your specific needs, and they can modify dishes to exclude certain ingredients or suggest suitable alternatives.
Is the pita bread at Luna Grill vegan?
Yes, the pita bread at Luna Grill is vegan. It does not contain any animal-based ingredients and is safe for those following a vegan diet.
What steps does Luna Grill take to prevent cross-contamination?
Luna Grill follows strict protocols to prevent cross-contamination, including using separate utensils and cooking surfaces for allergen-free dishes. However, it’s always best to inform the staff of your allergies so they can take extra precautions.
Does Luna Grill provide nutritional information for their dishes?
Yes, Luna Grill provides detailed nutritional information for their dishes, including calories, fat, sodium, and protein content. This information is available on their website and at their locations.
Are there any dairy-free options at Luna Grill?
Yes, Luna Grill offers several dairy-free options. These include the falafel plate (without tzatziki), veggie kabob (with hummus), and the grilled salmon. Always check with the staff to ensure no dairy is present in your dish.
Can I find Luna Grill’s allergen menu online?
Yes, Luna Grill’s allergen menu is available online on their official website. It provides detailed information on the allergens present in each dish.
Is Luna Grill’s garlic sauce vegan?
Yes, Luna Grill’s garlic sauce is vegan. It does not contain any milk or egg, making it safe for those following a vegan diet.
Does Luna Grill offer kid-friendly meals?
Yes, Luna Grill offers kid-friendly meals that cater to younger palates. These meals are often simpler and can be customized to meet any dietary restrictions.
Are Luna Grill’s fries gluten-free?
Luna Grill’s fries are generally gluten-free as they are cooked in soybean oil. However, there might be a risk of cross-contamination, so it’s best to ask the staff at your location.
What vegan protein options does Luna Grill offer?
Luna Grill offers several vegan protein options, including falafel and plant-based Beyond Burgers (without cheese). These can be added to various dishes or enjoyed on their own.
How can I ensure my meal is allergen-free at Luna Grill?
To ensure your meal is allergen-free, inform the staff of your specific allergies and ask for recommendations. They can guide you to suitable dishes and take extra precautions to avoid cross-contamination.
Are Luna Grill’s salads customizable?
Yes, Luna Grill’s salads are highly customizable. You can choose to add or remove ingredients such as cheese, meat, or dressing to fit your dietary needs.
Does Luna Grill use any nuts in their dishes?
Some Luna Grill dishes may contain nuts, such as nut-based toppings or dressings. Always check the allergen menu and inform the staff if you have a nut allergy to ensure your meal is safe.
Read also: Carrabba’s Nutrition Facts
Conclusion
Dining at Luna Grill can be a delightful experience for everyone, regardless of dietary restrictions. By providing a comprehensive allergen menu and accommodating various dietary preferences, Luna Grill ensures that all guests can enjoy their meals without worry. Whether you are avoiding gluten, managing a food allergy, or following a vegan diet, Luna Grill’s allergen-friendly offerings make it easier to find a meal that suits your needs. So next time you visit Luna Grill in the USA, Canada, or the UK, you’ll be equipped with the knowledge to make safe and enjoyable dining choices.
