Kit Kat Nutrition Facts
Unveiling the Kit Kat nutrition facts reveals more than meets the eye. Delve into this article for an insightful journey through the calories, ingredients, and dietary implications of this beloved chocolate bar.
Kit Kat bars are a popular chocolate treat loved by many around the world. Whether you’re indulging in a snack break or sharing with friends, understanding the nutritional content of this delicious wafer bar can help you make informed choices. In this comprehensive guide, we’ll delve into the nutrition facts of Kit Kat bars, explore their ingredients, and answer some Frequently Asked Questions about this beloved chocolate.
Nutritional Information
Standard Serving Size: 1 package (1.5 oz)
- Calories: 210
- Total Fat: 11g (14% DV)
- Saturated Fat: 7g (35% DV)
- Trans Fat: 0g
- Cholesterol: 5mg (2% DV)
- Sodium: 30mg (1% DV)
- Total Carbohydrates: 27g (10% DV)
- Dietary Fiber: 1g (4% DV)
- Sugars: 22g (Includes 19g added sugars)
- Protein: 3g
- Vitamin D: 0.4mcg (2% DV)
- Calcium: 60.6mg (5% DV)
- Iron: 1.1mg (6% DV)
- Potassium: 120.1mg (3% DV)
Ingredients
- Sugar
- Wheat Flour
- Skim Milk
- Cocoa Butter
- Chocolate
- Vegetable Oil (Palm Kernel Oil, Palm Oil)
- Milk Fat
- Lactose
- Lecithin
- PGPR
- Vanillin
- Salt
- Yeast
- Baking Soda
Allergens: Contains soy, wheat, and milk. Manufactured in a facility that also processes peanuts.
Macronutrient Breakdown
Per 100g of Kit Kat
- Calories: 518 kcal
- Protein: 6.5g (13% DV)
- Fats: 26g (40% DV)
- Saturated Fat: 18g
- Monounsaturated Fat: 5.8g
- Polyunsaturated Fat: 0.9g
- Carbohydrates: 65g (22% DV)
- Fiber: 1g
- Sugars: 49g
- Starch: 11g
- Cholesterol: 11mg (4% DV)
- Vitamins and Minerals:
- Vitamin D: 0µg
- Iron: 1mg (13% DV)
- Calcium: 125mg (13% DV)
- Potassium: 231mg (7% DV)
Frequently Asked Questions
What are the main ingredients in a Kit Kat bar?
The main ingredients include sugar, wheat flour, skim milk, cocoa butter, and chocolate. Additional ingredients include vegetable oils, milk fat, lactose, lecithin, PGPR, vanillin, salt, yeast, and baking soda.
Are Kit Kat bars gluten-free?
No, Kit Kat bars are not gluten-free as they contain wheat flour.
How many calories are in a single Kit Kat bar?
A single 1.5 oz Kit Kat bar contains approximately 210 calories.
Do Kit Kat bars contain any allergens?
Yes, Kit Kat bars contain soy, wheat, and milk. They are also manufactured in facilities that process peanuts.
What is the fat content of a Kit Kat bar?
A standard serving size (1.5 oz) of Kit Kat bar contains 11g of total fat, which includes 7g of saturated fat.
By understanding the nutritional content of Kit Kat bars, you can enjoy this treat in moderation as part of a balanced diet. Whether you’re a fan of the classic milk chocolate or one of the many variations, being informed about what you’re eating is always a smart choice.
Read also: Culver’s Nutrition Facts
