Honey Bunches of Oats Nutrition Facts
Honey Bunches of Oats nutrition facts reveal a world of wholesome ingredients and essential nutrients hidden in your morning cereal bowl. Dive into this detailed exploration to uncover the secrets behind each crunchy bite and understand how this popular cereal fits into your daily diet.
Honey Bunches of Oats is a popular breakfast cereal known for its delicious combination of crispy flakes, crunchy granola clusters, and a touch of honey. With its appealing taste and texture, it’s a favorite among many for a quick and satisfying breakfast. This article delves into the detailed nutrition facts of Honey Bunches of Oats, providing insights into its health benefits and potential drawbacks. Read on to discover more about what makes this cereal both tasty and nutritious.
Nutrition Facts
A typical serving size of Honey Bunches of Oats is one cup (about 49 grams). Here’s a detailed look at its nutritional content:
| Nutrient | Amount per Serving | % Daily Value (DV) |
|---|---|---|
| Calories | 196 kcal | – |
| Total Fat | 3 g | 3% |
| Saturated Fat | 0.3 g | 1% |
| Trans Fat | 0 g | – |
| Cholesterol | 0 mg | 0% |
| Sodium | 227 mg | 10% |
| Total Carbohydrates | 40 g | 14% |
| Dietary Fiber | 2 g | 7% |
| Sugars | 10 g | – |
| Protein | 3 g | – |
| Calcium | 11 mg | 1% |
| Iron | 17 mg | 213% |
| Potassium | 102 mg | 2% |
| Vitamin D | 2 μg | 15% |
| Vitamin B12 | 5 μg | 197% |
| Vitamin B6 | 1 mg | 100% |
| Vitamin A | 395 μg | 44% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 1 mg | 4% |
| Zinc | 2 mg | 22% |
| Folate (B9) | 327 μg | 82% |
| Magnesium | 23 mg | 5% |
| Phosphorus | 73 mg | 10% |
| Thiamine (B1) | 1 mg | 53% |
| Riboflavin (B2) | 1 mg | 47% |
| Niacin (B3) | 9 mg | 55% |
| Pantothenic Acid (B5) | – | – |
| Copper | 0.1 mg | 11% |
| Selenium | 4 μg | 7% |
| Manganese | 1 mg | 27% |
Health Benefits
- Rich in Vitamins and Minerals: Honey Bunches of Oats is fortified with essential vitamins and minerals, including a significant amount of iron (213% DV) and folate (82% DV), which are crucial for blood health and DNA synthesis.
- Low in Saturated Fat and Cholesterol: This cereal contains minimal saturated fat and no cholesterol, making it a heart-healthy option.
- Good Source of Fiber: With 2 grams of dietary fiber per serving, it aids in digestion and helps maintain bowel health.
Potential Drawbacks
- High Sugar Content: With 10 grams of sugar per serving, it may not be the best choice for those looking to reduce their sugar intake.
- Sodium Level: At 227 mg per serving, the sodium content is relatively high, which could be a concern for individuals managing their salt intake.
Frequently Asked Questions
What are the primary ingredients in Honey Bunches of Oats?
Honey Bunches of Oats is made from whole grain wheat, sugar, whole grain rolled oats, corn syrup, honey, and malted barley. It also contains various vitamins and minerals added for fortification.
Can Honey Bunches of Oats be part of a weight-loss diet?
While Honey Bunches of Oats can be included in a balanced diet, its sugar content should be considered. Pairing it with fresh fruits and a protein source, like milk or yogurt, can help create a more balanced meal.
Is Honey Bunches of Oats gluten-free?
No, Honey Bunches of Oats contains whole grain wheat and is not suitable for those with gluten intolerance or celiac disease.
How can I incorporate Honey Bunches of Oats into recipes?
Honey Bunches of Oats can be used in various recipes, including as a topping for yogurt, in granola bars, or even as a crunchy coating for baked chicken.
Where can I buy Honey Bunches of Oats?
Honey Bunches of Oats is widely available in grocery stores, supermarkets, and online retailers.
