Fast FoodNutrition & Calorie
Hardee’s Nutrition Facts & Calorie
Embarking on the Hardee’s nutrition facts & calorie information journey is like peering behind the curtain of this popular fast-food chain, where each menu item holds its nutritional secrets—ever wondered how your go-to Hardee’s meal stacks up in terms of calories and nutrients? Prepare for a deep dive into the nutritional details as we dissect the figures behind the flavors you love.
Hardee’s, known for its delicious and hearty fast-food options, offers a variety of menu items that cater to different tastes and dietary needs. Whether you’re craving a juicy burger, a savory breakfast sandwich, or a sweet treat, it’s essential to be mindful of the nutritional content, especially if you’re watching your calorie intake or following a specific diet.
Overview of Hardee’s Nutritional Content
Hardee’s menu includes a range of options, from calorie-dense burgers to lighter choices like grilled chicken. Understanding the nutritional content of these items can help you make healthier choices that align with your dietary goals.
Healthier Choices on the Menu
Despite being a fast-food joint, Hardee’s does cater to the health-conscious crowd with its Hardee’s healthy menu. Whether you’re watching your carb intake or trying to cut down on saturated fat, there are options for you:
- Taco salad: A delightful mix of fresh veggies, seasoned meat, and a sprinkle of cheese – a relatively healthier choice.
- Charbroiled chicken club sandwich: A leaner meat choice with fewer grams of fat but still flavorful.
- Hand-breaded chicken tenders: Though still fried, they offer a protein-packed choice for those looking to steer clear of red meat.
- Side salad: A light and refreshing option, especially if you want to balance out some of the heavier items on your tray.
Hardee’s Nutrition and Calorie Chart
| Calories | Protein (g) | Total Carbs (g) | Sodium (mg) | Sugars (g) | Weight Watchers | |
|---|---|---|---|---|---|---|
Breakfast |
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| Made from Scratch Biscuit™ | 300 | 5 | 36 | 780 | 2 | 8 |
| Cinnamon’ N’ Raisin™ Biscuit | 300 | 3 | 40 | 680 | 17 | 9 |
| Jelly Biscuit | 430 | 5 | 45 | 890 | 9 | 12 |
| Sausage Biscuit | 490 | 12 | 37 | 1150 | 3 | 14 |
| Sausage & Egg Biscuit | 550 | 17 | 37 | 1210 | 3 | 15 |
| Country Ham Biscuit | 370 | 15 | 37 | 1610 | 2 | 10 |
| Chicken Fillet Biscuit | 550 | 20 | 47 | 1330 | 3 | 15 |
| Country Steak Biscuit | 510 | 13 | 44 | 1180 | 3 | 14 |
| Bacon, Egg & Cheese Biscuit | 450 | 15 | 36 | 1210 | 2 | 12 |
| Ham, Egg & Cheese Biscuit | 440 | 19 | 37 | 1430 | 2 | 12 |
| Loaded Omelet Biscuit | 520 | 20 | 37 | 1430 | 2 | 14 |
| Monster Biscuit ® | 720 | 30 | 38 | 2180 | 3 | 20 |
| Biscuit’ N’ Gravy™ | 460 | 9 | 49 | 1390 | 2 | 13 |
| Sunrise Croissant™ with Ham | 440 | 20 | 28 | 1100 | 4 | 12 |
| Frisco Breakfast Sandwich® | 440 | 24 | 43 | 1560 | 5 | 12 |
| Pancakes* (3) | 310 | 9 | 56 | 620 | 14 | 8 |
| Low Carb Breakfast Bowl® | 690 | 39 | 3 | 1670 | 1 | 19 |
| Loaded Breakfast Burrito | 710 | 36 | 40 | 1640 | 1 | 19 |
| Big Country Breakfast Platter – Bacon* | 870 | 26 | 91 | 1740 | 12 | 24 |
| Hash Rounds® – Small | 260 | 2 | 26 | 320 | 1 | 7 |
| Hash Rounds® – Medium | 380 | 3 | 37 | 460 | 1 | 11 |
| Hash Rounds® – Large | 520 | 4 | 50 | 630 | 2 | 14 |
| Grits | 110 | 2 | 16 | 480 | 0 | 3 |
Thick Burgers and Sandwiches |
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| Calories | Protein (g) | Total Carbs (g) | Sodium (mg) | Sugars (g) | Weight Watchers | |
| 1/3 LB** Original Thickburger® | 810 | 29 | 54 | 1720 | 10 | 22 |
| 1/3 LB** Cheeseburger Thickburger® | 630 | 28 | 53 | 1690 | 10 | 17 |
| 1/3 LB** Mushroom & Swiss Thickburger® | 670 | 31 | 50 | 1690 | 5 | 18 |
| 1/3 LB** Bacon Cheese Thickburger® | 850 | 32 | 51 | 1590 | 7 | 23 |
| 1/3 LB** Frisco Thickburger® | 880 | 33 | 46 | 1990 | 6 | 23 |
| 1/3 LB** Low Carb Thickburger® | 480 | 21 | 9 | 1160 | 6 | 12 |
| 2/3 LB** Double Thickburger® | 1160 | 48 | 55 | 2520 | 10 | 31 |
| 2/3 LB** Monster Thickburger® | 1300 | 57 | 47 | 2860 | 5 | 34 |
| The Six Dollar Thickburger® | 940 | 34 | 60 | 1790 | 16 | 26 |
| Original Turkey Burger | 390 | 28 | 32 | 860 | 7 | 10 |
| Little Thickburger® | 570 | 24 | 35 | 1190 | 7 | 16 |
| Little Thick Cheeseburger | 420 | 24 | 34 | 1160 | 8 | 12 |
| Charbroiled Chicken Club Sandwich | 540 | 29 | 38 | 1510 | 10 | 15 |
| Charbroiled B.B.Q. Chicken Sandwich | 310 | 23 | 44 | 1070 | 15 | 9 |
| Low Carb Charbroiled Chicken Club Sandwich | 340 | 24 | 13 | 1230 | 8 | 9 |
| Hand-Breaded Chicken Fillet™ Sandwich | 680 | 34 | 56 | 1510 | 7 | 19 |
| Spicy Chicken Sandwich | 430 | 14 | 44 | 1300 | 3 | 12 |
| Regular Roast Beef Sandwich | 290 | 18 | 28 | 850 | 4 | 8 |
| Big Roast Beef™ | 460 | 29 | 46 | 1350 | 5 | 13 |
| Hot Ham ‘N’ Cheese™ | 280 | 18 | 29 | 1170 | 4 | 8 |
| Big Hot Ham ‘N’ Cheese™ | 480 | 33 | 48 | 2220 | 6 | 13 |
| Fish Supreme Sandwich | 530 | 20 | 37 | 1130 | 9 | 15 |
| Jumbo Chili Dog | 370 | 15 | 24 | 1190 | 6 | 10 |
| Double Cheeseburger | 410 | 25 | 34 | 900 | 7 | 11 |
| Small Cheeseburger | 310 | 16 | 32 | 780 | 6 | 9 |
| Small Hamburger | 270 | 14 | 31 | 560 | 6 | 8 |
| 3 Piece Hand Breaded Chicken Tenders | 260 | 25 | 13 | 770 | 0 | 7 |
| 5 Piece Hand Breaded Chicken Tenders | 440 | 41 | 21 | 1290 | 0 | 12 |
| Kids Meal – Chicken Tenders | 400 | 19 | 37 | 960 | 0 | 11 |
| Kids Meal – Cheeseburger | 540 | 19 | 61 | 1230 | 6 | 15 |
| Kids Meal – Hamburger | 490 | 16 | 60 | 1010 | 6 | 14 |
Sides |
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| Calories | Protein (g) | Total Carbs (g) | Sodium (mg) | Sugars (g) | Weight Watchers | |
| Natural Cut French Fries – Kids | 330 | 3 | 30 | 560 | 0 | 6 |
| Natural Cut French Fries – Small | 340 | 4 | 43 | 670 | 0 | 9 |
| Natural Cut French Fries – Medium | 480 | 5 | 62 | 960 | 0 | 13 |
| Natural Cut French Fries – Large | 560 | 6 | 73 | 1120 | 1 | 16 |
| Crispy Curls™ – Small | 360 | 5 | 46 | 910 | 0 | 10 |
| Crispy Curls™ – Medium | 470 | 6 | 60 | 1180 | 0 | 13 |
| Crispy Curls™ – Large | 570 | 7 | 72 | 1400 | 0 | 16 |
| Beer Battered Onion Rings | 410 | 3 | 45 | 470 | 5 | 11 |
| Side Salad (no dressing) | 120 | 7 | 7 | 160 | 4 | 3 |
Fried Chicken and Sides |
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| Calories | Protein (g) | Total Carbs (g) | Sodium (mg) | Sugars (g) | Weight Watchers | |
| Fried Chicken Breast | 370 | 29 | 29 | 1190 | 0 | 10 |
| Fried Chicken Wing | 200 | 10 | 23 | 740 | 0 | 5 |
| Fried Chicken Thigh | 330 | 19 | 30 | 1000 | 0 | 9 |
| Fried Chicken Leg | 170 | 13 | 15 | 570 | 0 | 5 |
| Cole Slaw (small = 1 serving) | 170 | 1 | 20 | 140 | 16 | 5 |
| Mashed Potatoes (small = 1 serving) | 90 | 1 | 17 | 410 | 1 | 2 |
Desserts |
||||||
| Calories | Protein (g) | Total Carbs (g) | Sodium (mg) | Sugars (g) | Weight Watchers | |
| Chocolate Chip Cookie | 290 | 4 | 44 | 280 | 26 | 8 |
| Chocolate Chip Cookie – Fresh Baked | 290 | 2 | 35 | 170 | 17 | 8 |
| Apple Turnover (Without Cinnamon Sugar Topping) | 270 | 3 | 35 | 260 | 11 | 7 |
| Peach Cobbler (small) | 290 | 1 | 56 | 230 | 45 | 8 |
| Single Scoop Ice Cream Cone† | 290 | 6 | 37 | 140 | 26 | 8 |
| Single Scoop Ice Cream Bowl† | 240 | 5 | 27 | 85 | 22 | 7 |
| Hand Scooped Ice-Cream Shake™† | 710 | 14 | 86 | 260 | 68 | 19 |
| Hand Scooped Ice-Cream Malt™† | 780 | 17 | 98 | 330 | 76 | 21 |
Burritos |
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| Calories | Protein (g) | Total Carbs (g) | Sodium (mg) | Sugars (g) | Weight Watchers | |
| Red Burrito (Beef) | 710 | 38 | 62 | 2270 | 5 | 19 |
| Red Burrito (Steak) | 660 | 35 | 60 | 2420 | 4 | 18 |
| Red Burrito (Chicken) | 630 | 35 | 60 | 2160 | 4 | 17 |
| Grilled Steak Burrito | 520 | 28 | 56 | 1780 | 3 | 14 |
| Grilled Chicken Burrito | 480 | 27 | 55 | 1520 | 3 | 13 |
| Beef Bean and Cheese Burrito | 560 | 30 | 57 | 1630 | 4 | 15 |
| Bean and Cheese Burrito | 430 | 17 | 54 | 1240 | 2 | 12 |
| “Make it Wet.” | 140 | 7 | 5 | 640 | 1 | 4 |
Tacos |
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| Calories | Protein (g) | Total Carbs (g) | Sodium (mg) | Sugars (g) | Weight Watchers | |
| Soft Taco (Beef) | 210 | 12 | 17 | 580 | 1 | 6 |
| Soft Tacos (Steak) | 240 | 16 | 18 | 920 | 1 | 7 |
| Soft Taco (Chicken) | 200 | 16 | 17 | 660 | 0 | 5 |
| Hard Taco (Beef) | 170 | 11 | 13 | 340 | 1 | 6 |
| Hard Taco (Steak) | 200 | 15 | 13 | 680 | 1 | 6 |
| Hard Taco (Chicken) | 160 | 15 | 12 | 420 | 0 | 5 |
| Southwest Chicken Soft Taco | 250 | 16 | 17 | 660 | 1 | 7 |
Other Items |
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| Calories | Protein (g) | Total Carbs (g) | Sodium (mg) | Sugars (g) | Weight Watchers | |
| Quesadilla | 560 | 26 | 40 | 1140 | 1 | 15 |
| Chicken Quesadilla | 720 | 36 | 42 | 1540 | 1 | 19 |
| Steak Quesadilla | 760 | 37 | 42 | 1800 | 1 | 21 |
| Super Nachos | 690 | 16 | 90 | 1040 | 5 | 19 |
| Super Nachos (Beef) | 820 | 29 | 93 | 1410 | 6 | 22 |
| Super Nachos (Chicken) | 740 | 27 | 91 | 1320 | 5 | 20 |
| Super Nachos (Steak) | 740 | 35 | 106 | 2300 | 6 | 25 |
| Taco Salad (Beef) | 1080 | 49 | 79 | 2460 | 11 | 30 |
| Taco Salad (Chicken) | 920 | 44 | 74 | 2240 | 9 | 25 |
| Taco Salad (Steak) | 1000 | 44 | 76 | 2770 | 9 | 27 |
| Chips and Salsa | 300 | 8 | 60 | 400 | 3 | 13 |
Side Items |
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| Calories | Protein (g) | Total Carbs (g) | Sodium (mg) | Sugars (g) | Weight Watchers | |
| Refried Beans in a tortilla bowl | 360 | 12 | 38 | 880 | 1 | 10 |
| Fresh Salsa | 30 | 1 | 7 | 370 | 3 | 1 |
| Sour Cream | 50 | 2 | 3 | 40 | 3 | 2 |
| Queso | 110 | 2 | 5 | 570 | 2 | 3 |
| Chips Side | 100 | 3 | 20 | 210 | 0 | 5 |
Condiments |
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| Calories | Protein (g) | Total Carbs (g) | Sodium (mg) | Sugars (g) | Weight Watchers | |
| Salsa | 15 | 0 | 3 | 400 | 1 | 0 |
| Hot Sauce | 0 | 0 | 0 | 200 | 0 | 0 |
| Jalapeno Coins | 5 | 0 | 1 | 350 | 0 | 0 |
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Making Healthier Choices at Hardee’s
- Customization: Hardee’s offers customization options like removing high-calorie toppings (e.g., cheese, mayonnaise) or choosing grilled instead of fried options, which can significantly reduce calorie and fat intake.
- Portion Control: Opting for smaller sizes or sharing sides can help manage calorie consumption without sacrificing flavor.
Frequently Asked Questions
What is the healthiest item on Hardee’s menu?
The Charbroiled BBQ Chicken Sandwich is among the healthier options, with relatively low calories and fat compared to other menu items.
How can I reduce calories at Hardee’s?
You can reduce calories by customizing your order, such as asking for fewer condiments, choosing grilled items, or opting for smaller portions.
Are there any diet-specific options available at Hardee’s?
Yes, Hardee’s offers customizable options that cater to various dietary needs, including low-carb, gluten-free, and vegetarian diets. For example, you can order a burger without the bun or select a salad without high-calorie dressings.
