Nutrition & Calorie

Gummy Worms Nutrition Facts

Uncoiling Gummy Worms nutrition facts reveals a wriggly, surprising journey through this beloved candy's chewy, sugary world. As we squirm through the ingredients and their nutritional implications, you'll be hooked by the unexpected insights that will forever change how you view this fun treat - a compelling exploration that no candy lover or a health-conscious reader can resist.

Gummy worm nutrition facts may not be the first thing that comes to mind when you think about these colorful, chewy candies, but understanding their nutritional content can help you make informed choices when indulging in sweet treats. Gummy worms are a popular snack for children and adults alike, but knowing what you’re consuming and how it might impact your health is essential. In this article, we’ll explore the nutritional content of gummy worms, providing you with the information you need to enjoy them responsibly. Additionally, we will answer some frequently asked questions to give you a better understanding of how gummy worms fit into a balanced diet.

Nutrition Facts Table

Gummy Worms Nutrition Facts Table
Gummy Worms Nutrition Facts Table

Note: The following table is based on a standard serving size of 8 gummy worms (40 grams).

Nutrient Amount per Serving (8 gummy worms)
Calories 130 kcal
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 20 mg
Total Carbohydrate 31 g
Dietary Fiber 0 g
Sugars 19 g
Protein 2 g

Frequently Asked Questions

Are gummy worms a healthy snack option?

Gummy worms are primarily made of sugar and gelatin, which means they don't offer significant nutritional value in terms of vitamins, minerals, or dietary fiber. While they can be enjoyed occasionally as a treat, they should not be considered a healthy snack option due to their high sugar content and lack of essential nutrients.

How can I make healthier gummy worms at home?

To make healthier gummy worms at home, consider using fruit juice or puree as a base, unflavored gelatin, or a plant-based gelling agent like agar-agar. You can also reduce the amount of sugar or use natural sweeteners like honey or stevia. Homemade gummy worms give you more control over the ingredients and nutritional content, allowing you to create a more wholesome treat.

What are some healthier alternatives to gummy worms?

If you're looking for a healthier alternative to gummy worms, consider fresh fruit, dried fruit, or fruit-based snacks like fruit leathers or fruit and nut bars. These options provide vitamins, minerals, and fiber, making them more nutritionally balanced than gummy worms.


While understanding gummy worms’ nutrition facts can help you make informed decisions about indulging in these sweet treats, it’s important to remember that gummy worms are not a nutritionally dense snack option. Due to their high sugar content and lack of essential nutrients, gummy worms should be enjoyed in moderation as part of a balanced diet.

Creating healthier gummy worms at home can be a fun and rewarding way to enjoy a sweet treat without the excess sugar and artificial ingredients often found in store-bought gummy candies. Additionally, exploring healthier alternatives like fruit-based snacks can provide more nutritious options to satisfy your sweet cravings.

As with any dietary choice, moderation and balance are key. Incorporating gummy worms responsibly into your diet and exploring healthier alternatives allows you to enjoy the occasional sweet treat without compromising your overall health and wellness goals.


I will publish the most accurate information about the menu prices of famous restaurants and cafes around the world for you. I'm constantly researching menus and prices. You can reach me at

Related Articles

Leave a Reply

Your email address will not be published. Required fields are marked *

Back to top button
error: Content is protected !!