At Gas Monkey Bar N’ Grill, the over-the-top burgers are the main event, and their nutritional stats are just as extreme as their names. If you are tracking your intake, understanding the Gas Monkey Bar N’ Grill Nutrition and Calories breakdown is the only way to walk in prepared. This guide breaks down the menu so you can pick your splurge without the surprise.
Gas Monkey Bar N’ Grill Nutrition And Calories: The Main Menu Breakdown
You are not going to find a “light” section on this menu. The food is designed for big appetites and bigger flavors. However, you can still make smarter choices if you know what is hiding in the sauces and the buns. Below is the breakdown of the most popular items.
The Signature Burgers
Burgers are the heart of this joint. They are stacked, greasy, and massive. The calorie counts here are for the full sandwich with fries, unless noted otherwise.
- The Monkey Burger: This is the classic. Expect around 1,150 calories. It includes two patties, cheese, and their signature sauce.
- The Gas Monkey: This one is bigger. You are looking at roughly 1,450 calories. It adds bacon and onion rings to the stack.
- Bacon Mac N’ Cheese Burger: This is the heavy hitter. The calorie count jumps to about 1,780 calories. The mac and cheese adds a lot of carbs and fat.
- Veggie Burger: Dont assume this is low calorie. It comes in around 890 calories, mostly from the avocado and the bun.
Bundles And Buckets
If you are sharing, the buckets are a trap. They are fried and tossed in heavy sauces. The “Fried Pickle Bucket” is a starter that hits 620 calories before your meal even arrives. The “Chicken Tender Bucket” is closer to 1,300 calories for the full basket.
Sides And Extras
Sides are not an afterthought here; they are a full course. You need to factor these in seperately if you are splitting a burger.
- Hand-Cut Fries: 430 calories for a regular order.
- Onion Rings: 510 calories for the basket.
- Side Salad: 180 calories without dressing. The ranch dressing adds another 220 calories.
- Mac N’ Cheese: 460 calories per cup.
Calorie Counts For The Full Appetizer Menu
Appetizers are dangerous because they are easy to share. But if you are eating alone, you might consume your entire daily limit in one sitting. Here is what you need to watch out for.
- Loaded Tots: These are covered in cheese and brisket. A full order is 1,020 calories.
- Quesadilla: The chicken version is 780 calories. The steak version is slightly higher at 810 calories.
- Nachos: These are massive. A half order is 650 calories. A full order is over 1,200 calories.
Dipping Sauces Add Up
People forget about the sauces. A side of ranch is 220 calories. Their signature “Monkey Sauce” is creamy and comes in at 190 calories per serving. If you get two sauces, you are adding a full meal’s worth of fat to your plate.
Drinks And Desserts: The Hidden Sugar Bombs
You cannot ignore the beverages. The shakes are thick and loaded with ice cream. The “Monkey Shake” is a massive 980 calories. Even the regular sodas are free refills, which can add 300-400 calories depending on how many times you refill.
Dessert Options
If you have room, the dessert menu is heavy. The “Fried Cheesecake” is 720 calories. The “Brownie Sundae” is 810 calories. These are sharable, but most people eat them alone.
How To Order Smart At Gas Monkey Bar N’ Grill
You can still enjoy the atmosphere without blowing your entire weekly calorie budget. It takes a little planning, but it is doable. Here is a step-by-step guide to keeping your meal reasonable.
- Skip the appetizer. The main course is big enough. If you must snack, get the side salad with no cheese.
- Order the burger “protein style” if they allow it. This means no bun. You save about 250 calories immediately.
- Ask for sauces on the side. Dip your fries instead of letting them swim in the sauce. This can save you 100-200 calories.
- Split your entree. The burgers are huge. Share one with a friend and order a single side of fries to split.
- Drink water or unsweet tea. This is the easiest way to cut 400 calories from your meal.
Macro Breakdown For The Average Meal
If you are counting macros, here is what a typical “Monkey Burger” meal looks like. This is an estimate based on standard preparation.
- Protein: 65 grams.
- Carbohydrates: 88 grams.
- Fat: 72 grams.
- Sodium: 2,100 mg.
That sodium count is almost your entire daily recommended limit. If you have high blood pressure, you should be very careful here.
Frequently Asked Questions
Here are the common questions people ask when looking at the menu stats. These answers are based on the standard menu items.
Does Gas Monkey Bar N’ Grill provide allergen information?
Yes, they do have an allergen guide available upon request. However, the kitchen is not a dedicated gluten-free environment. Cross-contamination is likely.
Are there any low calorie options on the menu?
The grilled chicken salad is the lowest calorie main item, coming in around 540 calories without dressing. You can also ask for any burger without the bun to reduce carbs.
Is the nutrition information available online?
It is not always posted on their main site. You often have to check third-party sites or ask the server directly. The counts can vary by location.
Why are the calorie counts so high?
The food is cooked with butter and heavy oils. The portions are also double or triple the size of a standard restaurant serving. It is designed to be indulgent.
Can I get a kids meal if I am an adult?
Most locations will allow this. The kids burger meal is around 600 calories, which is much more manageable for a regular appetite.
Knowing the Gas Monkey Bar N’ Grill nutrition and calories before you go is the best strategy. You can still enjoy the vibe and the food, but you need to be smart about the portions. Pick one splurge item and stick to water for your drink. That is the only way to leave feeling good, not just full.