Flame Broiler Nutrition Facts
Venturing into Flame Broiler nutrition facts unveils a fascinating culinary landscape where fast food meets health-conscious dining. Are you interested in uncovering how this restaurant harmonizes quick, flavorful meals with nutritional balance? Join us as we decode the nutritional elements of Flame Broiler's offerings, demonstrating how fast food and a healthy lifestyle can indeed coexist.
When dining out or grabbing a quick meal, many of us are conscious of making healthier choices. Flame Broiler, a popular fast-casual chain, is known for its simple menu featuring grilled meats, rice, and vegetables. While it offers healthier options compared to traditional fast food, understanding the nutritional content of its meals is crucial for those tracking their diet. Whether you’re counting calories, watching your sodium intake, or managing your macros, this guide provides a detailed look at the nutrition facts for Flame Broiler’s menu items.
Let’s dive in and explore how you can enjoy Flame Broiler while staying aligned with your health goals.
Flame Broiler’s Menu and Nutrition Breakdown
1. Bowls
Chicken Bowl:
- Calories: 610 kcal
- Total Fat: 15g
- Carbohydrates: 89g
- Protein: 30g
- Sodium: 1,240mg
Beef Bowl:
- Calories: 710 kcal
- Total Fat: 25g
- Carbohydrates: 88g
- Protein: 36g
- Sodium: 1,320mg
Tofu Bowl:
- Calories: 570 kcal
- Total Fat: 17g
- Carbohydrates: 85g
- Protein: 25g
- Sodium: 1,090mg
2. Plates
Chicken Plate:
- Calories: 850 kcal
- Total Fat: 22g
- Carbohydrates: 123g
- Protein: 40g
- Sodium: 1,760mg
Beef Plate:
- Calories: 960 kcal
- Total Fat: 34g
- Carbohydrates: 122g
- Protein: 46g
- Sodium: 1,900mg
3. Sides
White Rice (Small):
- Calories: 260 kcal
- Total Fat: 0.5g
- Carbohydrates: 57g
- Protein: 4g
- Sodium: 10mg
Veggies (Small):
- Calories: 50 kcal
- Total Fat: 1g
- Carbohydrates: 9g
- Protein: 3g
- Sodium: 45mg
4. Sauces
Magic Sauce (Regular):
- Calories: 60 kcal
- Total Fat: 0g
- Carbohydrates: 15g
- Protein: 0g
- Sodium: 380mg
Hot Sauce:
- Calories: 5 kcal
- Total Fat: 0g
- Carbohydrates: 1g
- Protein: 0g
- Sodium: 120mg
Tips for Healthier Choices at Flame Broiler
- Opt for Brown Rice: Substituting white rice with brown rice adds fiber and nutrients while lowering the glycemic index.
- Skip or Limit Sauces: Sauces can be high in sodium and sugar. Use them sparingly or skip them altogether to reduce calorie and sodium intake.
- Load Up on Veggies: Adding extra vegetables to your bowl or plate can increase your meal’s fiber content while keeping calories in check.
Frequently Asked Questions
What are the healthiest options at Flame Broiler?
The Tofu Bowl or Veggie Bowl with brown rice are great options for those looking for lower-calorie, plant-based meals. Opting for minimal sauce also helps keep sodium levels down.
How can I reduce sodium intake at Flame Broiler?
You can ask for sauce on the side or skip it altogether. Also, choosing items like the Veggie Bowl and limiting sides like the beef or chicken can help reduce sodium.
Are Flame Broiler’s meals suitable for a low-carb diet?
Most of the bowls and plates are high in carbohydrates due to the rice base. However, you can ask for a low-carb version by skipping the rice and doubling the veggies or protein.
By understanding the nutritional content of Flame Broiler’s menu items, you can make informed choices that align with your dietary needs. Whether you’re focused on calories, macros, or sodium, this guide provides the details you need to enjoy a satisfying meal without compromising your health goals.
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