Five Star Pizza serves its pies by the slice during lunch hours, and those individual portions still pack a substantial caloric punch. Understanding the complete Five Star Pizza Nutrition and Calories profile is essential if you are tracking macros or just trying to make a smarter lunch decision. You don’t have to guess anymore; we have broken down the menu data so you can order with confidence.
Five Star Pizza Nutrition And Calories
When you walk into a Five Star Pizza location, the aroma hits you first. But your body cares about what is actually on the plate. The nutritional values vary wildly depending on whether you choose a hand-tossed crust, a deep dish, or a thin crust option. Below, we look at the core metrics that matter to your daily diet.
Pepperoni Slice Breakdown
A standard slice of pepperoni pizza from Five Star is a classic choice. Here is what you are consuming with that single triangle:
- Calories: 320–380 per slice
- Total Fat: 14g (Saturated Fat: 6g)
- Sodium: 780mg
- Carbohydrates: 36g
- Protein: 14g
That sodium level is significant. If you are sensitive to salt, you might want to balance your other meals for the day. The protein count is decent, but the fat ratio is high.
Cheese Slice Specifics
Opting for plain cheese does not save you as many calories as you might think. The cheese blend is heavy and generous. A single cheese slice usually contains:
- Calories: 290–340
- Total Fat: 12g
- Sodium: 640mg
- Carbs: 34g
- Protein: 13g
You save roughly 40 calories compared to pepperoni. That is not a huge difference, but it adds up if you eat two slices.
Deep Dish Versus Hand Tossed
The crust style changes the math entirely. Deep dish slices are denser and soaked in oil. A deep dish pepperoni slice can reach 450 calories easily. The hand-tossed crust is lighter and airier. If you are counting calories, always ask for hand-tossed. The thick crust adds about 80–100 extra calories per slice due to the butter and dough density.
Calorie Count For Full Pizzas
Maybe you are ordering for a group or planning a family dinner. You need to know the totals for the whole pie. A large Five Star pizza (14 inches) is typically cut into 8 slices. Here are the approximate totals for a large hand-tossed pizza:
- Cheese Pizza: 2,400–2,700 calories total
- Pepperoni Pizza: 2,700–3,000 calories total
- Supreme Pizza: 3,000–3,400 calories total
Those numbers are for the entire pizza. Most people do not eat a whole large pizza, but it is important to know the ceiling. Sharing is the smart move here.
Meat Lovers And Specialty Pies
Specialty pizzas like the “Meat Lovers” or “BBQ Chicken” are calorie bombs. The meat lovers pie adds sausage, bacon, and ham. Each slice can hit 500 calories. The BBQ chicken pizza often has a sweet sauce that adds sugar. You are looking at roughly 420 calories per slice for that option. Always check the menu board for specific slice weights, as they can vary by location.
Side Items And Their Impact
Pizza is rarely eaten alone. The sides at Five Star can double your caloric intake if you are not careful. Garlic knots are a popular add-on, but they are soaked in butter and parmesan.
Garlic Knots And Breadsticks
An order of garlic knots (usually 4 pieces) contains about 400 calories. That is more than a slice of cheese pizza. Breadsticks are slightly better, coming in at around 300 calories for two sticks. The dipping sauce that comes with them adds another 100–150 calories depending on how much you use. You are better off skipping the bread basket entirely if you are watching your weight.
Salad Options
If you want a side, go for the garden salad. Without dressing, it is only about 80 calories. However, the creamy dressings they offer (ranch, blue cheese) add 200+ calories per serving. Ask for the dressing on the side and use it sparingly. This is the only way to keep your meal under 700 calories total.
How To Reduce Calorie Intake
You can still enjoy Five Star Pizza without blowing your diet. Here are some practical steps to keep your meal reasonable:
- Choose thin crust: This cuts the calories by roughly 25% immediately.
- Blot the grease: Use a napkin to soak up excess oil on top of the slice. This can remove 20–30 calories per slice.
- Limit yourself to two slices: Two slices of cheese hand-tossed is about 600 calories. That is a solid meal.
- Drink water or diet soda: Regular soda adds 200 calories to your meal. Skip it.
- Eat a side salad first: Fill up on greens before the pizza arrives to curb your appetite.
These steps are easy to implement. You do not have to give up pizza, you just have to be smart about the portions.
Frequently Asked Questions
Here are the common questions people ask about the menu data.
Is Five Star Pizza healthier than other chains?
Not really. The calorie counts are similar to Pizza Hut or Domino’s. The portions are generous, so it is easy to overeat.
How many calories are in a Five Star slice?
It depends on the toppings. A plain cheese slice ranges from 290 to 340 calories. A meat-heavy slice can exceed 500.
Does Five Star offer a gluten-free crust?
Some locations do, but it is not standard. You need to call ahead and ask. The gluten-free crust is usually lower in calories but higher in price.
What is the lowest calorie item on the menu?
The garden salad without dressing is the lowest. For pizza, the thin crust cheese slice is your best bet.
Can I eat Five Star Pizza on a keto diet?
No. The regular crust is high in carbs. Even one slice will likely exceed your daily carb limit. There is no cauliflower crust option at most locations.
Knowing the nutrition facts helps you make a choice that fits your lifestyle. Whether you are counting every calorie or just trying to eat better, the data above gives you the power to decide. Next time you hit the lunch line, you will know exactly what you are getting. Order smart, eat well, and enjoy your slice without the guilt.