First Watch brightens mornings with seasonal breakfast creations, and their menu prices adjust to highlight farm-fresh produce at its peak. You can check the full First Watch Menu with Prices before you go, so you know exactly what to expect when the check arrives. Prices vary a little by location, but this guide gives you a solid snapshot of what you will pay in 2025.
The chain is known for its daytime-only rule. They close at 2:30 PM every day. That means you need to plan your visit for breakfast or lunch, not dinner. The menu leans into traditional morning foods, but they add a modern twist with fresh juices and avocado toast.
Below you will find a full breakdown of the menu sections, what each item costs, and some tips on how to save a few bucks. We also cover the seasonal specials, because those change every few months and often offer the best value for the freshest ingredients.
Why Prices Differ By Location
Before we get into the numbers, you should know that no single price list works for every store. The company uses regional pricing. A location in New York City will charge more than one in Ohio. The difference is usually between $1 and $2 per item.
You should also check the local menu for the “Market Price” items. These are usually the specials that use local produce. The price changes based on what the restaurant pays for the ingredients that week.
If you want the exact total, use the online ordering system on their website. You can pick your local store and see the real prices for that specific location. That is the most accurate way to plan your budget.
First Watch Menu With Prices
This section covers the standard, year-round menu items. These are the dishes you can find at almost any location on any day. We have grouped them by category so you can skip to what you need.
Eggs And Omelets
The omelet section is the heart of the First Watch menu. They use three eggs for every omelet, and they serve them with a side of toast and your choice of fruit or potatoes. The potatoes are seasoned and crisped on the grill, and they are a favorite for regulars.
- Traditional Eggs Benedict – $11.99
- Farmhouse Hash – $12.49
- Chickichanga – $11.79
- Pesto Chicken Quesadilla – $11.99
- Baja Turkey Burger – $12.29
- Tri-Fecta – $10.99
- Power Wrap – $10.49
- Ham And Cheese Omelet – $10.99
- Denver Omelet – $11.29
- Inspired Italian Omelet – $11.79
- Morning Market Omelet – $11.99
You can add avocado to any omelet for an extra $1.99. Feta cheese is a free substitution if you ask for it. The kitchen is usually happy to swap out the toast for a second side of fruit if you tell them you have a gluten issue.
Pancakes And French Toast
This section is for the sweet tooth. The pancakes are fluffy and large. One order is usually enough for two people if you also order a side of bacon. The French toast uses thick-cut bread that soaks up the batter well.
- Multigrain Pancakes – $9.99
- Pumpkin Pancake – $10.99 (seasonal)
- Belgian Waffle – $9.79
- French Toast – $10.29
- Brioche French Toast – $11.49
- Lemon Ricotta Pancakes – $11.99
The lemon ricotta pancakes are a signature item. They come with a blueberry compote on top. If you want extra syrup, you can ask for it free of charge. The maple syrup is real, not the corn syrup blend you get at diners.
Healthier Options
First Watch does a good job with lighter fare. They have a section called “Healthier Options” on the printed menu. These dishes are lower in calories but still filling. The portions are not small, which is a nice surprise.
- Egg White Omelet – $10.99
- Avocado Toast – $9.49
- Quinoa Power Bowl – $11.29
- Kale Tonic Salad – $10.99
- Chicken Avocado Chop – $12.49
- Chia Pudding – $8.99
The avocado toast is a good deal if you are watching your wallet. It comes with two slices of sourdough, smashed avocado, and a sprinkle of radish and feta. You can add a poached egg for $1.50 extra.
Specialty Breakfasts
These are the dishes that make First Watch different from a standard diner. They are more complex and use more ingredients. The prices reflect that, but the portions are generous.
- Million Dollar Bacon – $6.49 (side order)
- Smoked Salmon Toast – $12.99
- Breakfast Quesadilla – $10.99
- Shrimp And Grits – $13.49
- Steak And Eggs – $14.99
- Havana Hash – $11.79
- Brunch Combo – $10.99
The Million Dollar Bacon is a must-try. It is thick-cut bacon coated in brown sugar and pepper, then baked until it is candied. It is sweet and spicy at the same time. You can order it as a side for the table to share.
Sandwiches And Burgers
Lunch items start at 11 AM. The kitchen will not serve these before that time, even if you ask nicely. The sandwiches come with a side of house salad or potatoes.
- Turkey Oat Burger – $11.99
- Baja Turkey Burger – $12.29
- Pesto Chicken Grilled Sandwich – $11.49
- Club Sandwich – $11.99
- BLT Sandwich – $10.49
- Grilled Cheese – $8.99
The turkey oat burger is a signature. It is a patty made from ground turkey and oats, which keeps it moist. It comes with a chipotle mayo that has a decent kick. You can swap the bun for lettuce wraps at no extra charge.
Salads And Soups
If you want a lighter lunch, the salad section has several options. The soups change daily. You can get a cup of soup with a half salad for a combo price.
- House Salad – $7.99
- Caesar Salad – $8.99
- Kale Tonic Salad – $10.99
- Chicken Avocado Chop – $12.49
- Soup Of The Day – $4.99 (cup)
- Soup And Salad Combo – $9.99
The soup and salad combo is the best value on the lunch menu. You get a decent portion of both, and it is under ten dollars. The tomato soup is creamy and pairs well with the grilled cheese.
Fresh Juices And Drinks
First Watch is famous for its juices. They press them in-house every morning. The most popular is the “Morning Meditation,” which is a mix of orange, lemon, and beet juice.
- Fresh Orange Juice – $4.99
- Morning Meditation – $5.49
- Kale Tonic – $5.99
- Cold Brew Coffee – $3.99
- Latte – $4.49
- Hot Tea – $2.99
The juices are not cheap, but they are fresh. You can see the juicer behind the counter at most locations. If you want to save money, order the tap water and skip the bottled drinks.
Seasonal Menu And Limited Time Offers
The seasonal menu changes four times a year. These items are only available for a few weeks. The prices for these are usually a bit higher because they use specialty ingredients.
In the spring, they offer a “Spring Forward” menu with items like asparagus and fresh berries. In the fall, they bring back the pumpkin pancake and a turkey chili. The winter menu has a peppermint mocha drink and a hearty steak hash.
You should always ask your server what is seasonal when you sit down. Sometimes these items are not listed on the main menu. They might be on a separate card or written on a board near the register.
How To Save Money On Your Visit
First Watch is not the cheapest breakfast spot, but there are ways to keep the bill down. Here are some practical tips that work at most locations.
- Skip the drinks. The coffee and juice add up fast. Drink water instead.
- Share a dish. The portions are big enough for two people, especially the pancakes.
- Order the Tri-Fecta. It is two eggs, two bacon strips, and one pancake. It is the cheapest hot meal on the menu.
- Check for a rewards program. The “First Watch Rewards” app gives you points for every dollar you spend. You can redeem them for free items.
- Go on a weekday. The weekend rush means longer waits, but the prices are the same. Weekdays are quieter and you can take your time.
You should also sign up for their email list. They send out coupons for a free drink or a discount on a seasonal item. These offers come out about once a month.
Gluten Free And Allergen Options
First Watch has a separate allergen menu. You can ask for it at the counter or find it online. They mark items that are gluten-free, vegetarian, or vegan.
The gluten-free toast is available for an extra $1.00. It is a decent bread, not the dry crumbly kind you get elsewhere. The kitchen uses a separate toaster to avoid cross-contamination.
If you have a severe allergy, you should tell your server before you order. The manager will usually come to your table to confirm the details. They take this seriously, but they are not a dedicated allergen-free kitchen.
Kids Menu
The kids menu is for children under 12. Portions are smaller and prices are lower. Each kids meal comes with a side of fruit or potatoes and a small drink.
- Kids Pancake – $5.99
- Kids Egg And Toast – $5.99
- Kids French Toast – $6.49
- Kids Grilled Cheese – $6.49
- Kids Mac And Cheese – $5.99
The kids drink options include milk, apple juice, or orange juice. You can ask for water instead. The kids menu is not printed on the main menu, so you have to ask for it.
Frequently Asked Questions
Here are some common questions about the First Watch menu and pricing. These answers are based on standard franchise locations.
Does First Watch Have A Senior Discount?
No, First Watch does not offer a senior discount at most locations. Some franchise owners might have a local special, but it is not a company-wide policy. You should ask your server if they have any current promotions.
Can I Order From The Lunch Menu At Breakfast Time?
No, the lunch menu starts at 11 AM. The kitchen will not make burgers or sandwiches before that time. You can order breakfast items all day until they close at 2:30 PM.
Is There A Calorie Count On The Menu?
Yes, the printed menu includes calorie counts for each item. The healthier options are marked with a green leaf icon. You can also find the full nutrition guide on their website.
Does First Watch Take Reservations?
No, First Watch operates on a first-come, first-served basis. You put your name on a list when you arrive. On weekends, the wait can be 20 to 40 minutes. Weekday mornings are usually faster.
Are The Prices On The Website The Same As In The Store?
Not always. The website shows the average price for your region. The in-store price might be slightly different. You should check the online ordering system for your specific location to get the exact number.
Final Thoughts On The Menu
The First Watch menu is broad enough to satisfy most people. You have sweet options, savory options, and a few healthy choices. The prices are mid-range, meaning you will spend about $15 to $20 per person for a full meal with a drink.
One thing to note is that the service is usually fast. The kitchen works quickly, and the servers are attentive. You will not feel rushed, but you also will not be waiting twenty minutes for your coffee.
If you are trying it for the first time, start with the Tri-Fecta or the Avocado Toast. These give you a good sense of the food quality without breaking the bank. Then, on your second visit, you can explore the more expensive specialties.
Remmeber that the menu changes slightly by season. The core items stay the same, but the specials rotate. Check the website before you go to see what is currently available. That way, you will not be disappointed when your favorite seasonal dish is not on the menu.
Go early if you want to avoid the rush. The doors open at 7 AM on weekdays and 7 AM on weekends at most locations. The crowd builds up around 9 AM, so an early start means a shorter wait.
The prices listed in this article are accurate as of early 2025. They are subject to change. The company has raised prices about once a year to keep up with food costs. You should expect a small increase, maybe 2 to 3 percent, every January.
Overall, the value is fair for the quality. You are paying for fresh ingredients and a clean environment. It is not the cheapest breakfast in town, but it is also not the most expensive. It sits in a comfortable middle ground that works for a casual meal or a weekend treat.
Bring your appetite and your patience on weekends. The food is worth the wait, but you should plan ahead. Use the online ordering if you want to skip the line and pick up your food to go.