Firebirds Wood Fired Grill’s oak-fired steaks and signature cocktails create a dining experience where the nutritional highlights depend heavily on your selections. Understanding Firebirds Wood Fired Grill Nutrition and Calories before you visit helps you make smarter choices without missing out on the flavor.
You don’t need to guess when ordering. The menu is large, but the calorie ranges are predictable if you know what to look for. This guide breaks down the numbers for popular dishes, sides, and drinks.
Firebirds Wood Fired Grill Nutrition And Calories
Most people assume a steakhouse meal is automatically high in calories. That is not always true. A basic wood-fired filet with steamed broccoli can fit into a balanced day. The problem usually comes from appetizers, loaded sides, and sugary drinks.
Here is a quick look at the calorie ranges you can expect across the main menu categories.
- Appetizers: 400 to 1,200 calories per order
- Salads (without dressing): 300 to 700 calories
- Wood-fired steaks (8 oz to 12 oz): 400 to 800 calories
- Burgers and sandwiches: 700 to 1,100 calories
- Specialty cocktails: 200 to 450 calories each
- Desserts: 600 to 1,100 calories per slice
Steak And Entree Nutrition Facts
The oak-fired steaks are the centerpiece of the menu. A standard 8 oz filet has about 420 calories with 22 grams of fat. The 12 oz ribeye jumps to around 680 calories because of the higher marbling.
You can keep your protein lean by choosing:
- Filet mignon (lowest fat content)
- Sirloin tips (moderate calories)
- Grilled chicken (under 400 calories)
- Salmon (healthy fats, around 500 calories)
Be careful with the “add-ons”. A mushroom and onion topping adds about 60 calories. The lobster topping adds 150 calories and 10 grams of fat. The peppercorn crust is lower in calories but higher in sodium.
Salad Calorie Breakdown
Salads sound like the safe choice, but they can be sneaky. The Firebirds Caesar salad with chicken has 620 calories. The Pecan Crusted Chicken salad is over 900 calories because of the candied nuts and sweet dressing.
Your best bet is the House Salad with grilled shrimp. It comes in around 380 calories with the vinaigrette on the side. Ask for dressing on the side always. You will save about 150 calories by using half the portion.
Side Dish Nutrition Guide
Sides can double your meal’s calorie count if you are not careful. The loaded baked potato has 480 calories. The mac and cheese is close to 520 calories per bowl.
Lighter side options include:
- Steamed broccoli (45 calories)
- Fresh green beans (60 calories)
- House salad without dressing (120 calories)
- Grilled asparagus (50 calories)
The sweet potato mash is a middle ground at 220 calories. It has more fiber than regular mashed potatoes, which are 310 calories with butter.
Cocktail And Drink Calories
Firebirds is known for its hand-crafted cocktails. The signature Firebirds Margarita has 280 calories. The Wood-Fired Old Fashioned is around 240 calories because it uses less sugar.
Watch out for the fruity drinks. The Blackberry Bramble has 410 calories. The Pineapple Jalapeno Margarita is close to 450 calories due to the simple syrup.
Lower calorie drink choices:
- Wine (5 oz pour): 120 calories
- Light beer: 100 calories
- Vodka soda with lime: 100 calories
- Unsweetened iced tea: 0 calories
Kids Menu Nutrition
The kids menu has some decent options. The grilled chicken tenders are 180 calories for two pieces. The cheeseburger slider is 250 calories. The mac and cheese for kids is 300 calories.
Fruit cup is a good side choice at 40 calories. The fries add 230 calories to any kids meal. You can swap fries for veggies at no extra cost.
Gluten Free And Allergen Options
Firebirds offers a gluten sensitive menu. The steaks and grilled meats are naturally gluten free. The fries are cooked in a dedicated fryer, which reduces cross contamination risk.
If you have celiac disease, tell your server. They will flag the order for the kitchen. The gluten free brownie dessert has 480 calories and is a popular finish.
Low Calorie Meal Combinations
You can build a satisfying meal under 600 calories. Here is a simple strategy:
- Start with a cup of fire roasted tomato soup (90 calories)
- Order the 6 oz filet without butter (320 calories)
- Add steamed broccoli (45 calories)
- Drink unsweetened tea (0 calories)
That totals about 455 calories. You get protein, vegetables, and a warm start. It is filling and leaves room for a small dessert if you share.
High Protein Lower Carb Choices
If you follow a keto or low carb diet, Firebirds works well. The grilled salmon with asparagus is about 550 calories and 35 grams of protein. The bunless bacon cheeseburger with a side salad is 600 calories.
Avoid the BBQ sauce. It has 12 grams of sugar per serving. Stick with the chimichurri or a dry rub for flavor without the carbs.
Tips For Healthier Ordering
You can enjoy your meal without blowing your daily calorie budget. Follow these practical tips:
- Ask for all sauces and dressings on the side
- Choose grilled over fried whenever possible
- Skip the appetizer or share it with the table
- Drink water or unsweetened tea instead of soda
- Order the smallest steak size available
- Split a dessert three ways
These small changes can save you 300 to 500 calories per visit. That is significant if you eat out regularly.
Nutritional Information Availability
Firebirds provides full nutrition facts on their website. You can filter by allergen and dietary preference. The information is updated seasonally, so check back if the menu changes.
Some locations have slight variations in portion sizes. The calorie counts are estimates based on standard recipes. If you have specific dietary needs, call the restaurant ahead of time.
Frequently Asked Questions
What Is The Healthiest Meal At Firebirds Wood Fired Grill?
The 6 oz filet with steamed broccoli and a house salad without dressing is the healthiest option. It comes in around 500 calories with high protein and low carbs.
Does Firebirds Wood Fired Grill Have A Nutrition Calculator?
Yes. The website has an interactive nutrition tool. You can build your meal and see the total calories, fat, protein, and carbs before you order.
Are The Firebirds Steaks High In Sodium?
Most steaks are seasoned with salt before grilling. A typical 8 oz steak has between 600 and 900 mg of sodium. Ask for no added salt if you are watching your intake.
Can I Eat Low Carb At Firebirds?
Yes. Choose any grilled meat with a side of vegetables. Skip the bread, potatoes, and sugary sauces. The menu has several options under 20 grams of net carbs.
What Are The Lowest Calorie Appetizers At Firebirds?
The fire roasted tomato soup at 90 calories per cup is the lowest. The grilled artichoke has about 180 calories. Avoid the queso and loaded fries which exceed 1,000 calories.
Knowing the nutrition facts before you go makes a real difference. You can enjoy the oak-fired flavor and still meet your health goals. The key is to plan your order around protein, vegetables, and mindful portions. That way you leave satisfied, not stuffed.