Filiberto’s Nutrition and Calories is something you need to understand before you order that giant burrito at 2 AM. Filiberto’s serves Sonoran-style Mexican food around the clock, and their burritos alone can exceed 1,000 calories.
Knowing what is in your food helps you make better choices. This guide breaks down the menu items, calorie counts, and nutritional facts so you can plan your next meal.
Filiberto’s Nutrition And Calories: The Main Menu Breakdown
Let’s look at the most popular items on the menu. Portion sizes are generous, so the calories add up fast. You need to pay attention to the extras like cheese, sour cream, and guacamole.
Burritos And Huge Burritos
The regular burrito is already a full meal. The “Huge Burrito” is double the size and can feed two people. Here is what you are looking at:
- Regular Bean and Cheese Burrito: 450-550 calories
- Carne Asada Burrito: 800-950 calories
- Chicken Burrito with Guacamole: 900-1,100 calories
- Huge Burrito (Combination): 1,400-1,800 calories
The tortillas alone are often 300 calories. When you add meat, beans, and cheese, the numbers climb quickly.
Tacos And Quesadillas
Tacos seem lighter, but the double tortillas add bulk. Quesadillas are packed with cheese, making them high in fat.
- Carne Asada Taco (2 tortillas): 250-300 calories each
- Chicken Taco: 200-250 calories each
- Quesadilla with Meat: 600-750 calories
- Cheese Quesadilla: 450-550 calories
Combination Plates
These plates usually come with rice, beans, and two or three items. They are the highest calorie options on the menu. A typical plate with an enchilada, taco, and rice can easily hit 1,200 calories.
Understanding The Nutrition Facts For Sides And Extras
Your sides can make or break your calorie budget. French fries are a popular add-on. The nachos are loaded with cheese and meat.
Fries And Chips
- Regular French Fries: 400-500 calories
- Carne Asada Fries: 1,200-1,500 calories
- Chips and Salsa: 300-400 calories
- Chips and Guacamole: 500-600 calories
The Carne Asada Fries are a meal by themselves. They pile fries, steak, guacamole, and cheese into a container. This is one of the most calorie-dense items available.
Cheese And Sauces
Ask for sauces on the side. The creamy sauces are heavy on oil and dairy. A scoop of sour cream adds about 60 calories. A handful of shredded cheese adds 110 calories. These small additions can add 300 calories to your meal without you noticing.
How To Make Healthier Choices At Filiberto’s
You can still eat here without blowing your daily calorie limit. You just need to be smart about your order. Here are some practical steps to follow:
- Skip the “Huge” size. Stick to the regular burrito or order a single taco.
- Ask for no cheese or sour cream. This saves you 150-200 calories instantly.
- Choose chicken over carne asada or carnitas. It is leaner.
- Get the salsa on the side instead of the creamy sauces.
- Skip the fries. Order a side of rice or beans instead.
- Drink water or diet soda. Regular sodas add 200+ empty calories.
If you are watching carbs, you can order a burrito bowl. They will put everything in a container without the tortilla. This cuts out 300 calories right away.
Protein Options Compared
Your choice of meat matters for your macros. Here is a quick look at the protein options:
- Chicken: Lower in fat, high in protein
- Carne Asada: Higher in fat, very filling
- Carnitas: High in fat, often fried
- Adobada: Spicy pork, moderate fat
- Beans: Great vegetarian option, high in fiber
For a balanced meal, aim for around 700-800 calories. That is enough to keep you full without overdoing it.
Frequently Asked Questions
Here are answers to common questions about the menu and nutrition.
Does Filiberto’s Have Nutritional Information Available?
Yes, they do. You can ask for a pamphlet at the counter. Some locations also have a PDF online. However, the info is not always printed on the menu board.
Are There Low Calorie Options At Filiberto’s?
Yes. The best bet is a single taco with chicken, no cheese. Or you can get a bowl with beans, lettuce, and pico de gallo. Keep it simple and skip the heavy sauces.
How Many Calories Are In A Filiberto’s Bean Burrito?
A regular bean and cheese burrito is usually around 500 calories. If you ask for extra cheese or add red sauce, it goes up. The plain bean burrito without cheese is closer to 400 calories.
Is The Food At Filiberto’s High In Sodium?
Yes, most items are very high in sodium. A single burrito can have over 1,500 mg of sodium. If you have high blood pressure, you should be careful. Drink plenty of water and consider splitting a meal.
What Is The Healthiest Drink To Order?
Water is the best choice. If you want something flavored, go for unsweetened iced tea. Horchata and other aguas frescas are loaded with sugar, often exceeding 300 calories per cup.
Final Thoughts On Eating Smart
Filiberto’s is tasty and convenient, but the portions are huge. You do not have to eat everything in one sitting. Save half for later. That is an easy way to cut your calories in half.
Tracking your order in a food app helps too. You might be surprised by how fast the calories add up. A quick taco and fries can easily be 1,000 calories.
Remember that you can allways customize your order. Ask for extra lettuce, tomatoes, and onions. These add volume without many calories. The staff is usually happy to accommodate.
Eating out is about balance. Enjoy your meal, but be aware of what you are consuming. A little planning goes a long way. Check the menu before you go, and you will be fine.
If you are counting calories, write down what you ate. This helps you stay on track for the rest of the day. One big meal is okay if you eat light for the other meals.
Filiberto’s Nutrition and Calories does not have to be a mystery. Use this guide the next time you visit. Your body will thank you for making informed choices.