Eastside Eatery prides itself on locally sourced ingredients, and the nutritional value of those farm-fresh components shows up in the menu’s balanced options. When you are tracking your daily intake, knowing the Eastside Eatery nutrition and calories for your favorite dishes makes all the difference. You do not have to guess or break your diet just because you decided to eat out.
This guide breaks down the real numbers behind the menu. We will look at the healthiest picks, the items you should share, and how to customize your order for better macros. Let us get straight to the facts so you can order with confidence.
Eastside Eatery Nutrition And Calories
The menu at Eastside Eatery is designed around whole foods, but not every plate is a low-calorie winner. The nutrition information below is based on standard recipes and portion sizes. Remember that sauces and dressings can add up to 200 calories alone, so always ask for them on the side.
Breakfast And Brunch Options
Breakfast is served all day, which is great for late risers. The veggie omelet is a solid choice, coming in at roughly 420 calories with 28 grams of protein. It is packed with spinach, bell peppers, and feta cheese.
- Classic Avocado Toast: 380 calories, 12g protein, 18g fat
- Farmhouse Pancakes (2 pieces): 610 calories, 11g protein
- Egg White Scramble: 290 calories, 24g protein
- Breakfast Burrito (with sausage): 720 calories, 32g protein
The granola parfait sounds light but contains 480 calories due to honey and nuts. If you are watching sugar, skip the house-made granola and ask for extra berries instead.
Lunch Salads And Bowls
Salads are not always the lowest calorie option on the menu. The crispy chicken salad at Eastside Eatery contains 650 calories, mostly from the fried coating and ranch dressing. You can cut that down to 420 calories by grilling the chicken and using balsamic vinaigrette.
The grain bowls are more filling and nutritionally dense. The Harvest Bowl with quinoa, sweet potato, and kale provides 540 calories and 15 grams of fiber. That fiber keeps you full for hours without the crash.
Dressing And Topping Calorie Guide
- Ranch Dressing (2 oz): 220 calories
- Balsamic Vinaigrette (2 oz): 140 calories
- Olive Oil & Lemon (2 oz): 180 calories
- Croutons (1/2 cup): 60 calories
- Shredded Cheese (1/4 cup): 110 calories
Always request dressing on the side. You will likely use half of what the kitchen normally adds, saving you around 100 calories instantly.
Sandwiches And Burgers
The burgers here are substantial, but they are also calorie-dense. The classic Eastside Burger with grass-fed beef comes in at 780 calories. That includes the brioche bun, cheddar cheese, and house sauce.
- Order a lettuce wrap instead of the bun (saves 150 calories)
- Swap cheddar for a slice of swiss (saves 30 calories)
- Skip the house sauce, use mustard (saves 90 calories)
- Add extra lettuce, tomato, and onion (adds 15 calories)
The turkey club sandwich is a better middle ground at 590 calories. It has 38 grams of protein, making it one of the most balanced options for muscle recovery. The grilled chicken sandwich is similar, but watch out for the garlic aioli.
Shareable Sides And Appetizers
Appetizers are where the calories hide. The loaded potato skins contain 1,100 calories for the full order. That is more than an entire meal. If you are sharing with four people, you are still looking at 275 calories per person just for a starter.
The sweet potato fries are a popular side, but they are not much healthier than regular fries. A single order has 430 calories and 22 grams of fat. The side salad with light dressing is only 90 calories and gives you more micronutrients.
Healthier Side Alternatives
- Steamed Broccoli (no butter): 45 calories
- Side House Salad (no cheese): 80 calories
- Fresh Fruit Cup: 110 calories
- Black Beans (1/2 cup): 115 calories
These swaps can save you over 300 calories per meal. Over a month of eating here twice a week, that adds up to nearly 2,400 calories saved.
Drinks And Smoothies
Beverages are often overlooked when counting calories. The seasonal fruit smoothie contains 420 calories and 78 grams of sugar. That is more sugar than a can of soda. The fresh squeezed orange juice is 180 calories per glass.
Your best bet is unsweetened iced tea or sparkling water. Both have zero calories and no artificial sweeteners. If you need something with flavor, ask for a splash of lemon or lime.
Frequently Asked Questions
Does Eastside Eatery Post Full Nutrition Facts Online?
Yes, they provide a downloadable PDF on their website. However, it does not include seasonal specials. You can ask the manager for a printed copy if you cannot find it online.
Are There Low Calorie Options Under 500 Calories?
Yes, several. The egg white scramble, side salad with grilled chicken, and the harvest bowl without feta cheese all fall under 500 calories. You can also build a custom lettuce wrap burger.
Can I Request Nutritional Changes To My Meal?
Absolutely. The kitchen is used to substitutions. You can swap sides, remove cheese, or change cooking methods. Grilling instead of frying is the most effective way to cut calories.
Is The Nutritional Information Accurate For Takeout Orders?
Generally yes, but portion sizes can vary. Sauces and dressings are often packaged separately for takeout, which gives you better control. Weighing your protein at home is the only way to be 100% sure.
What Is The Healthiest Dessert At Eastside Eatery?
The fresh berry bowl with a dollop of whipped cream is around 210 calories. The flourless chocolate cake is 480 calories, so it is better to share that one with a friend.
Knowing the Eastside Eatery nutrition and calories before you walk in the door takes the stress out of dining out. You can enjoy a great meal without derailing your weekly progress. Just be mindful of the add-ons and stick to grilled proteins when possible.
Your best strategy is to review the menu ahead of time and decide what you are ordering. That way you are not tempted by the specials board. A little planning goes a long way.
Next time you visit, try one of the swaps mentioned above. Your body will thank you, and you will still get the full flavor Eastside Eatery is known for. The numbers are on your side now, so go enjoy your meal.