Dickey’s Barbecue Pit Nutrition Facts & Calorie
Dive into Dickey's Barbecue Pit nutrition facts and calorie information and discover the fine line between smoky indulgence and balanced nourishment. Are these barbecue delights just delicious detours, or can they form a part of your healthy diet? Join us as we navigate the smokey maze of this beloved eatery's offerings.
When it comes to enjoying barbecue, it’s easy to get caught up in the smoky, savory flavors without considering the nutritional impact. Dickey’s Barbecue Pit offers a variety of options, from tender brisket to creamy mac and cheese, but how do these choices stack up nutritionally? Whether you’re trying to manage your calorie intake, track your macros, or simply make informed choices, understanding the nutritional content of Dickey’s menu is essential. In this guide, we’ll delve into the details of Dickey’s menu items, providing you with the nutrition facts, calorie counts, and tips for making healthier choices at this popular barbecue chain.
Overview of Dickey’s Barbecue Pit Menu
Dickey’s Barbecue Pit is known for its extensive menu, featuring smoked meats, hearty sides, and indulgent desserts. Each item has its own nutritional profile, with varying levels of calories, fats, proteins, and carbohydrates. Here’s a quick look at some of the most popular items:
- Beef Brisket: A favorite among barbecue lovers, the beef brisket is rich in protein but also high in calories and fats. A typical serving can contain around 300-400 calories, with 20-30 grams of fat.
- Pulled Pork: This classic barbecue option is slightly leaner than brisket but still packs a punch with about 250-350 calories per serving and a moderate fat content.
- Chicken Breast: If you’re looking for a lighter option, the smoked chicken breast is your best bet, with around 150-200 calories per serving and lower fat content compared to other meats.
- Mac & Cheese: While delicious, this side dish is calorie-dense, with a small serving containing around 200-300 calories, primarily from fats and carbs.
Read also: Dickey’s Allergen Menu
Dickey’s Barbecue Pit Nutrition and Calorie
| Calories | Protein (g) | Total Carbs (g) | Sodium (mg) | Sugars (g) | Weight Watchers | |
|---|---|---|---|---|---|---|
Barbecue Sandwiches |
||||||
| The Lil’ Hoagie | 618 | 29 | 45 | 2019 | 18 | 19 |
| Big Barbecue Sandwich | 775 | 39 | 58 | 2364 | 21 | 24 |
| The Westerner | 1139 | 62 | 77 | 3070 | 21 | 34 |
Barbecue Meat Plates |
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| Calories | Protein (g) | Total Carbs (g) | Sodium (mg) | Sugars (g) | Weight Watchers | |
| The Rib Plate | 1906 | 69 | 86 | 4637 | 26 | 46 |
| The Quarter Plate | 1531 | 61 | 105 | 4114 | 39 | 43 |
| Texas Style Chopped Beef Brisket – 4 ounces | 334 | 32 | 2 | 702 | 1 | 9 |
| Texas Style Chopped Beef Brisket – 6 ounces | 501 | 47 | 2 | 1053 | 1 | 13 |
| Sliced Beef Brisket – 4 ounces | 334 | 32 | 2 | 702 | 1 | 9 |
| Sliced Beef Brisket – 6 ounces | 501 | 47 | 2 | 1053 | 1 | 13 |
| Southern Pulled Pork – 4 ounces | 297 | 28 | 2 | 685 | 1 | 8 |
| Southern Pulled Pork – 6 ounces | 445 | 42 | 3 | 1027 | 2 | 11 |
| Honey Barbecue Ham – 4 ounces | 276 | 23 | 4 | 1266 | 4 | 7 |
| Honey Barbecue Ham – 6 ounces | 414 | 35 | 7 | 1899 | 6 | 11 |
| Marinated Chicken Breast | 293 | 49 | 15 | 1613 | 12 | 7 |
| Marinated Chicken Breast – 4 ounces | 161 | 27 | 8 | 887 | 7 | 4 |
| Marinated Chicken Breast – 6 ounces | 241 | 40 | 13 | 1331 | 10 | 6 |
| Tender Turkey Breast – 4 ounces | 162 | 24 | 1 | 877 | 1 | 4 |
| Tender Turkey Breast – 6 ounces | 243 | 36 | 2 | 1316 | 2 | 6 |
| Old Recipe Polish Sausage – 4 ounces | 397 | 16 | 2 | 873 | 1 | 11 |
| Old Recipe Polish Sausage – 6 ounces | 595 | 24 | 3 | 1310 | 2 | 16 |
| Spicy Cheddar Sausage – 4 ounces | 386 | 17 | 3 | 885 | 1 | 11 |
| Spicy Cheddar Sausage – 6 ounces | 578 | 26 | 5 | 1327 | 2 | 16 |
| Fall‐Off‐The‐Bone Pork Ribs – 4 ounces | 386 | 28 | 7 | 1201 | 6 | 10 |
| Fall‐Off‐The‐Bone Pork Ribs – 6 ounces | 579 | 42 | 10 | 1802 | 9 | 15 |
| Fall‐Off‐The‐Bone Pork Ribs – 8 ounces | 772 | 56 | 13 | 2402 | 12 | 20 |
| Barbecue Beans – 5 ounces | 138 | 5 | 28 | 407 | 10 | 4 |
| Barbecue Beans – 15 ounces | 415 | 16 | 84 | 1221 | 29 | 11 |
| Creamy Coleslaw – 5 ounces | 174 | 1 | 21 | 258 | 17 | 5 |
| Creamy Coleslaw – 15 ounces | 523 | 4 | 62 | 774 | 52 | 15 |
| Dill Potato Salad – 5 ounces | 197 | 17 | 19 | 575 | 3 | 7 |
| Dill Potato Salad – 15 ounces | 590 | 52 | 57 | 1725 | 9 | 20 |
| Mustard Potato Salad – 5 ounces | 161 | 3 | 30 | 590 | 7 | 4 |
| Mustard Potato Salad – 15 ounces | 482 | 8 | 90 | 1769 | 22 | 13 |
| Jalapeno Beans – 5 ounces | 122 | 6 | 21 | 680 | 1 | 4 |
| Jalapeno Beans – 15 ounces | 366 | 18 | 62 | 2041 | 3 | 11 |
| Green Beans w/ Bacon – 5 ounces | 105 | 4 | 11 | 1046 | 0 | 3 |
| Green Beans w/ Bacon – 15 ounces | 263 | 10 | 27 | 2616 | 1 | 8 |
| Baked Potato Casserole – 5 ounces | 200 | 6 | 24 | 589 | 3 | 5 |
| Baked Potato Casserole – 15 ounces | 599 | 19 | 71 | 1767 | 8 | 16 |
| Caesar Salad | 109 | 2 | 7 | 365 | 2 | 3 |
| Chips – 1.375 ounces | 220 | 3 | 19 | 220 | 0 | 6 |
| Chips – 1.5 ounces | 240 | 3 | 21 | 240 | 0 | 6 |
| Chips – 1.75 ounces | 280 | 4 | 25 | 280 | 0 | 8 |
| Mac & Cheese – 5 ounces | 194 | 9 | 16 | 753 | 3 | 5 |
| Mac & Cheese – 15 ounces | 582 | 28 | 48 | 1455 | 9 | 16 |
| Fried Onion Tanglers – 6 oz | 613 | 6 | 56 | 1082 | 8 | 17 |
| Fried Okra – 6 oz | 247 | 5 | 40 | 1149 | 3 | 7 |
| Fried Okra – 15 ounces | 588 | 12 | 95 | 2734 | 8 | 16 |
| Waffle Iron Fries – 6 oz | 338 | 4 | 41 | 537 | 2 | 9 |
| Giant Stuffed Baker | 874 | 27 | 84 | 1172 | 4 | 24 |
Bakers and Salads |
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| Calories | Protein (g) | Total Carbs (g) | Sodium (mg) | Sugars (g) | Weight Watchers | |
| Giant Stuffed Baker with meat | 1072 | 43 | 89 | 1805 | 8 | 31 |
| Pork & Tangler Tater | 1172 | 34 | 124 | 1489 | 19 | 33 |
| Beef & Cheese Baker | 1231 | 38 | 133 | 1528 | 22 | 35 |
| Garden Salad | 501 | 8 | 38 | 1062 | 8 | 14 |
| Smokehouse Salad | 969 | 34 | 58 | 1851 | 11 | 27 |
| Chicken Caesar Salad | 551 | 28 | 46 | 1824 | 14 | 15 |
Meats By The Pound |
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| Calories | Protein (g) | Total Carbs (g) | Sodium (mg) | Sugars (g) | Weight Watchers | |
| Texas Style Chopped Beef Brisket | 1335 | 126 | 6 | 2808 | 3 | 34 |
| Sliced Beef Brisket | 1335 | 126 | 6 | 2808 | 3 | 34 |
| Southern Pulled Pork | 1187 | 111 | 7 | 2740 | 5 | 31 |
| Honey Barbecue Ham | 1104 | 92 | 18 | 5064 | 16 | 29 |
| Marinated Chicken Breast | 644 | 107 | 34 | 3548 | 26 | 15 |
| Tender Turkey Breast | 648 | 97 | 5 | 3510 | 5 | 16 |
| Old Recipe Polish Sausage | 1588 | 64 | 9 | 3493 | 5 | 43 |
| Spicy Cheddar Sausage | 1542 | 68 | 14 | 3538 | 5 | 43 |
| Half/Full Rack of Ribs – Half | 1577 | 114 | 27 | 4909 | 24 | 41 |
| Half/Full Rack of Ribs – Full | 3153 | 227 | 54 | 9817 | 48 | 82 |
Kids Meals |
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| Calories | Protein (g) | Total Carbs (g) | Sodium (mg) | Sugars (g) | Weight Watchers | |
| Chicken Nuggets | 963 | 27 | 57 | 1411 | 56 | 17 |
| Kid’s Sandwich | 1053 | 39 | 92 | 2073 | 58 | 26 |
| Kid’s Plate | 977 | 37 | 89 | 1905 | 19 | 24 |
Desserts |
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| Calories | Protein (g) | Total Carbs (g) | Sodium (mg) | Sugars (g) | Weight Watchers | |
| Pecan Pie ‐ Whole | 3703 | 37 | 519 | 2370 | 259 | 104 |
| Pecan Pie ‐ Slice | 478 | 5 | 67 | 306 | 33 | 13 |
| Ice Cream – 1/2 cup | 140 | 0 | 28 | 109 | 24 | 4 |
| Ice Cream – 1 cup | 281 | 0 | 57 | 217 | 48 | 8 |
Healthier Choices at Dickey’s
If you’re watching your diet, here are a few tips to make healthier choices at Dickey’s:
- Opt for Lean Meats: Choose smoked turkey or chicken breast over brisket or sausage to reduce calorie and fat intake.
- Control Your Portions: Stick to smaller portions or share sides to avoid overeating.
- Load Up on Veggies: Choose vegetable sides like green beans or a side salad over heavier options like mac & cheese or potato casserole.
- Skip the Sauces: Barbecue sauces can add extra sugars and calories. Opt for a smaller amount or go sauce-free.
Frequently Asked Questions
What is the lowest-calorie option at Dickey’s Barbecue Pit?
The smoked chicken breast is one of the lowest-calorie options, with around 150-200 calories per serving, making it a great choice for those looking to reduce their calorie intake.
Are there any vegetarian options available?
While Dickey’s specializes in barbecue, they do offer some vegetarian-friendly sides like mac & cheese, coleslaw, and green beans. However, options are limited for a full vegetarian meal.
How can I reduce my sodium intake at Dickey’s?
To lower your sodium intake, choose lean meats like turkey or chicken breast and avoid high-sodium sides like baked beans or potato salad. Also, request sauces on the side, as they tend to be high in sodium.
Are there any gluten-free options?
Yes, many of Dickey’s smoked meats and some sides are naturally gluten-free. However, it’s always best to check with the restaurant directly for any cross-contamination concerns.
By understanding the nutritional content of your favorite dishes, you can enjoy a meal at Dickey’s Barbecue Pit without compromising your dietary goals. Whether you’re indulging in a classic brisket or opting for lighter fare, making informed choices is key to a balanced diet.
Read also: Lucille’s BBQ nutrition facts
