Country Buffet Nutrition Facts & Calorie Information

Venturing into Country Buffet nutrition facts & calorie information is like deep diving into a pool of comfort food, where every dish has its unique nutritional story. Have you ever considered the caloric impact and nutritional value behind your favorite Country Buffet meals? Join us as we peel back the delicious layers, revealing the unexpected nutritional insights hidden in every homestyle helping.

DanielMay 23, 2024Last Updated: May 24, 2024

0 726 23 minutes read

Country Buffet nutrition facts transport us into a world where comfort meets culinary delight. This buffet chain is a staple in many American communities and offers various options. From classic American dishes to delectable desserts, there’s something for every palate. But while the taste and variety draw crowds, the nutrition and calorie count remain a topic of interest for many. Dive into this tasty treasure trove and uncover the delicious details of what’s on your plate. 🍲🥗

A Nostalgic Nutritional Journey

For those who remember the old Country Buffet menu nutrition, it’s a journey down memory lane. Back in the day, buffet options seemed endless:

Hearty entrees are rich in proteins and classic American flavors.
Vegetable sides that provided a dose of daily greens and fiber.
Pies, cakes, and other sweet treats took center stage in the iconic dessert section.

Yet, while these offerings made for a satisfying meal, the nutritional content varied. The old Country Buffet nutrition data showed a range of calorie counts depending on the dish.

Caloric Breakdown

Given the vastness of the Country Buffet menu, it’s no surprise that the caloric intake could be a mix. With the average daily intake recommendation hovering around 2,000 calories for most adults, here’s a glimpse into where some popular buffet items stand:

Country Buffet Nutrition and Calorie

	Calories	Protein (g)	Total Carbs (g)	Sodium (mg)	Sugars (g)	Weight Watchers
Bread

Bagel, plain	250	9	52	490	5	7
Banana Walnut	270	5	35	290	16	8
Biscuits	130	3	16	340	1	4
Biscuits	180	3	20	460	3	5
Blueberry	230	4	34	290	16	6
Buns, Hot Dog	120	4	22	210	3	3
Caramel Rolls	140	3	22	115	8	4
Cherry	240	4	35	300	15	7
Cinnamon Bread	160	3	32	140	13	5
Cinnamon Rolls	140	2	23	115	10	4
Coconut Almond	230	3	32	300	15	6
Corn muffin	320	6	49	630	22	9
Cornbread	160	3	25	320	10	5
Cranberry Walnut	250	4	34	280	18	7
Dinner Rolls	130	3	18	120	4	4
Dinner Rolls, White-Pull-A-Part	130	3	18	120	4	4
English Muffins, dry	60	2	13	200	0	2
Flour Tortilla	120	3	20	240	0	3
French	70	3	14	160	0	2
Garlic Bread	70	2	9	110	0	2
Garlic Cheese Biscuit	220	5	20	650	3	6
Garlic Cheese Biscuit	230	5	20	650	3	6
Honey Cornbread	170	3	26	320	12	5
Hot Fudge Chocolate Chip	280	4	42	310	23	8
Hot Fudge Sundae	290	4	43	330	24	8
Jalapeno Cornbread	160	3	25	320	10	5
Loaf Bread Wheat	70	3	12	130	1	2
Muffins Apple Walnut	220	3	34	290	17	6
Oatmeal Raisin	270	5	43	290	18	8
Peach	250	4	38	300	16	7
Pina Colada	220	3	33	280	17	6
Poppy Seed	220	4	29	280	13	6
Pumpernickel	60	2	12	170	0	2
Pumpkin with Raisins	240	4	38	290	19	7
Rum Raisin	240	4	40	280	21	7
Rye	70	3	15	210	1	2
Strawberry	260	4	41	300	22	7
Strawberry	260	4	41	300	22	7
White	70	2	13	170	1	2
Zucchini	220	4	32	290	14	6
Condiments
	Calories	Protein (g)	Total Carbs (g)	Sodium (mg)	Sugars (g)	Weight Watchers
Butter	35	0	0	30	0	1
Butter Blend, Bacon Cheddar	100	0	0	85	0	3
Cocktail Sauce	30	0	8	330	6	1
Coffee Creamers	10	0	0	0	0	0
Cranberry Sauce	45	0	12	10	12	1
Crushed Red Pepper	10	0	1	0	0	0
Honey	35	0	10	0	9	1
Horseradish Sauce	60	1	2	90	0	2
Hot Sauce	0	0	0	125	0	0
Jelly	40	0	10	0	7	1
Ketchup	10	0	3	100	2	0
Lemons	2	0	0	0	0	0
Margarine	35	0	0	40	0	1
Margarine,	35	0	0	40	0	1
Mayonnaise	100	0	0	85	0	3
Mustard	0	0	0	70	0	0
Non-Dairy Creamers	10	0	0	0	0	0
Peanut Butter	100	4	3	80	1	3
Pickle Relish	25	0	6	140	3	1
Pickles, Dill	2	0	0	140	0	0
Pickles, Sweet	15	0	4	70	4	0
Soy Sauce	2	0	0	340	0	0
Tartar Sauce	150	0	4	220	3	4
Dessert and Dessert Toppings
	Calories	Protein (g)	Total Carbs (g)	Sodium (mg)	Sugars (g)	Weight Watchers
White Cupcakes decorated	310	4	38	280	29	9
White Cupcakes decorated	310	3	41	230	31	9
Whipped Topping	60	0	3	20	3	2
Vanilla Pudding	100	2	21	140	18	3
Vanilla Pudding	130	1	20	130	16	4
Turtle Brownie	70	1	12	65	9	2
Tres Leches	290	5	33	240	26	8
Tapioca Pudding	120	2	20	130	13	3
Sweet Potato Pie	280	3	26	140	15	8
Sweet Potato Pie	280	3	26	140	15	7
Supreme Cake	190	2	26	190	16	5
Supreme Cake	190	2	28	160	17	5
Sugar-Free Ranger Cookies	90	1	10	100	0	2
Strawberry Topping	60	0	15	10	14	2
Strawberry Shortcake	200	3	39	220	26	6
Strawberry Mousse Cake	200	1	23	160	16	5
Strawberry Mousse Cake	190	1	22	135	16	5
Strawberry Marble Cake	200	2	26	200	20	6
Strawberry Marble Cake	200	2	28	160	21	6
Sprinkles	70	0	13	0	11	2
Soft Serve, Vanilla	130	3	20	65	14	4
Soft Serve, Chocolate	120	2	21	85	17	3
Snickerdoodle Cookie Pizza	180	2	21	135	13	5
Snickerdoodle Cookie Pizza	180	1	22	70	14	5
Snickerdoodle Cookie	100	1	15	110	8	3
Snickerdoodle Cookie	120	1	17	55	10	3
Seven Layer Bar	220	4	32	135	26	6
Scotcheroo	180	3	27	110	17	5
Rocky Road Pudding	150	3	28	150	20	4
Rocky Road Pudding	150	2	25	120	18	4
Rocky Road Cupcake	310	4	38	280	29	9
Rocky Road Cupcake	310	3	41	230	31	9
Reduced Sugar/Calorie Vanilla Pudding	40	3	5	65	4	1
Reduced Sugar/Calorie Choc Pudding	70	4	12	360	4	2
Reduced Sugar Pie-Strawberry	170	2	18	330	2	5
Reduced Sugar Pie-Strawberry	170	2	18	330	2	5
Reduced Sugar Pie-Raspberry	170	2	18	330	2	5
Reduced Sugar Pie-Raspberry	170	2	18	330	2	5
Reduced Sugar Pie-Orange	170	2	18	330	2	5
Reduced Sugar Pie-Orange	170	2	18	330	2	5
Reduced Sugar Pie-Lime	170	2	18	330	2	5
Reduced Sugar Pie-Lime	170	2	18	330	2	5
Reduced Sugar Pie-Lemon	170	2	18	330	2	5
Reduced Sugar Pie-Lemon	170	2	18	330	2	5
Reduced Sugar Pie-Cherry	170	2	18	330	2	5
Reduced Sugar Pie-Cherry	170	2	18	330	2	5
Reduced Sugar Chocolate Cream Pie	180	2	18	240	1	5
Reduced Sugar Chocolate Cream Pie	190	2	19	260	1	5
Reduced Sugar Banana Cream Pie	180	2	20	150	4	5
Reduced Sugar Banana Cream Pie	180	2	20	150	4	5
Reduced Sugar Apple Pie	230	2	28	160	9	7
Reduced Sugar Apple Pie	180	2	27	180	12	5
Pumpkin Pie	170	3	22	230	12	5
Pecan Pie	300	3	33	230	18	9
Pecan Pie	300	3	34	230	18	9
Peanut Butter Mocha	250	5	22	200	12	7
Peanut Butter Cookie	120	2	14	150	8	3
Peanut Butter Cookie	110	2	13	125	7	3
Peach Cupcake	260	3	33	260	22	7
Peach Cupcake	260	3	36	220	24	7
Peach Cobbler	250	2	37	115	14	7
Peach Cobbler	140	1	32	130	14	4
Orange Dreamsicle	250	3	33	150	28	7
Orange Dreamsicle	240	3	33	130	28	7
Oatmeal Raisin Cookie	120	2	16	85	8	3
Nestle Crunch Pieces	80	0	10	20	8	2
Mississippi Mud Pie	80	1	14	60	10	2
Maple Walnut Cake	240	3	24	190	18	7
Maple Walnut Cake	200	2	26	160	19	6
Malted Milk Balls, Ground	70	0	11	40	9	2
Lemon Pie (scratch)	220	1	35	300	24	6
Lemon Meringue Pie	130	2	23	140	12	4
Lemon Cream Pie	170	3	32	130	26	5
Lemon Cream Pie	130	2	34	140	12	5
Lemon Cake	190	2	26	160	19	5
Lemon Cake	190	2	24	190	18	5
Lemon Bar	190	3	35	85	27	5
Lemon Bar	180	3	35	85	27	5
Ko Ko Bits	70	0	10	0	10	2
Key Lime Pie (scratch)	220	5	31	130	23	6
Key Lime	170	1	16	125	11	5
Key Lime	160	1	17	125	11	5
Iced Decorated Cookie	190	2	25	125	17	5
Iced Decorated Cookie	190	2	25	75	19	5
Hot Fudge Topping	120	1	22	75	16	3
Hot Fudge Sundae Cake	250	3	49	230	37	7
Hot Fudge Sundae Cake	170	2	33	250	24	5
Honey Nut Topping	170	5	9	125	5	5
Heath Bar Bits	80	0	9	50	9	2
German Chocolate Cake	270	3	35	200	27	7
German Chocolate Cake	270	4	35	250	19	8
Fun E Chips	80	0	12	0	11	2
Fudge Brownie	100	1	17	70	14	3
Fudge Brownie	200	2	35	140	27	6
Fudge	40	0	7	10	6	1
Fruity Rice Crispy Marshmallow Bar	60	0	13	60	7	2
Frozen Nonfat Yogurt, Orange Sorbet	90	0	22	0	19	2
Frozen Nonfat Yogurt, Nutrasweet, Vanilla	80	4	16	80	6	2
Flurrie, vanilla soft serve-no mix-ins	260	6	40	130	28	7
Dutch Apple Cake	230	3	36	240	24	7
Dutch Apple Cake	230	3	36	240	24	6
Dessert Pizza	100	1	16	80	11	3
Dessert Pizza	110	1	17	45	12	3
Decorated Cookie	110	1	15	110	9	3
Decorated Cookie	120	1	17	55	10	3
Crushed Pineapple	25	0	6	0	5	1
Crispy Rice Bar-Fun E Chips	120	0	25	120	12	3
Crispy Rice Bar-Fun E Chips	60	0	13	60	6	2
Crispy Rice Bar- Sprinkles	120	0	25	120	12	3
Crispy Rice Bar- Sprinkles	60	0	12	60	6	2
Crispy Rice Bar- Chocolate Drizzle	130	1	25	125	13	4
Crispy Rice Bar- Chocolate Drizzle	130	1	25	125	13	4
Crispy Rice Bar	60	0	12	60	6	2
Crispy Rice Bar	120	0	24	120	12	3
Cookies and Cream Cheesecake	270	2	27	200	19	8
Cookies and Cream Cake	290	2	34	180	26	8
Cookies and Cream	290	2	35	190	27	8
Cone, Ice Cream	15	0	3	15	0	0
Coconut Cream Pie-scratch	310	1	31	310	20	7
Coconut Cream Pie	230	1	32	310	20	6
Coconut Cake	220	2	29	170	22	6
Chocolate Syrup	100	0	25	70	18	3
Chocolate Pudding	120	1	19	100	15	3
Chocolate Pudding	100	2	21	120	16	3
Chocolate Marble Cake	180	2	27	160	20	5
Chocolate Marble Cake	190	2	26	190	19	5
Chocolate Haystacks	160	3	19	90	11	4
Chocolate Decadence Cake	220	4	30	250	14	6
Chocolate Decadence Cake	220	3	30	200	23	6
Chocolate Cupcake	290	3	41	240	30	8
Chocolate Cupcake	280	3	41	250	31	8
Chocolate Cream Pie	210	2	23	210	14	6
Chocolate Cream Pie	180	2	24	120	15	5
Chocolate Cookie pieces	35	0	6	20	3	1
Chocolate Chips	90	0	10	0	9	2
Chocolate Chip Cookie Pizza	160	1	21	130	12	4
Chocolate Chip Cookie Pizza	150	2	20	130	12	4
Chocolate Chip Cookie Bar	260	3	35	230	22	7
Chocolate Chip Cookie Bar	290	3	39	230	26	8
Chocolate Chip Cookie	130	1	18	70	9	4
Chocolate Chess Pie (scratch)	350	3	51	250	25	10
Chocolate Cake	180	3	25	210	9	5
Chocolate Cake	180	2	25	170	18	5
Chewy Bears	60	1	15	10	14	2
Cherry Crisp	160	1	32	60	12	4
Cherry Crisp	160	1	32	60	12	4
Cherry Cobbler	140	1	31	130	11	4
Cherry Cobbler	260	1	39	110	13	7
Cheesecake, Cherry	220	4	31	300	22	6
Cheesecake, Cherry	240	3	30	280	22	7
Cheesecake	230	3	28	280	22	6
Cheesecake	190	3	25	270	19	5
Carrot Cake	240	2	29	220	22	6
Carrot Cake	240	2	30	210	22	7
Caramel Topped Cupcakes of all varieties	310	3	40	230	31	9
Caramel Topped Cupcakes of all varieties	310	4	38	280	29	9
Caramel Apple Crisp	170	0	32	100	26	5
Caramel Apple Crisp	170	0	32	95	26	5
Cappuccino Cake	230	4	26	300	19	6
Cappuccino Cake	180	3	18	210	14	5
Butterscotch Topping	130	0	31	105	14	3
Butterscotch Brownie	160	2	21	180	15	5
Butterscotch Brownie	170	2	20	210	14	5
Butterfinger Pieces	70	1	11	35	8	2
Bread Pudding	190	4	27	180	15	5
Bread Pudding	180	4	27	160	18	5
Black Forest Cupcake	230	3	36	240	23	7
Black Forest Cupcake	240	3	34	230	22	7
Black Forest Cake	150	3	20	200	10	4
Black Forest Cake	150	2	21	160	12	4
Banana Split	340	3	58	65	45	8
Banana Pudding	130	2	25	130	17	3
Banana Pudding	130	3	21	230	9	4
Banana Nut Cake	270	2	37	190	27	7
Banana Nut Cake	270	3	38	180	28	7
Apple Spice Cake	180	3	26	210	18	5
Apple Spice Cake	170	2	27	180	19	5
Apple Crisp	150	0	32	85	26	4
Apple Crisp	150	0	32	85	26	4
Dressings
	Calories	Protein (g)	Total Carbs (g)	Sodium (mg)	Sugars (g)	Weight Watchers
Thousand Island Dressing	120	0	6	320	5	3
Reduced Fat Ranch Dressing	60	0	5	280	1	2
Raspberry Vinaigrette, Fat-Free	35	0	8	80	7	1
Ranch Dressing, Fat-Free	30	0	8	390	3	1
Ranch Dressing	140	0	2	240	0	4
Oriental Sesame Dressing	90	0	12	320	9	3
Italian Dressing, Low Fat	25	0	2	420	2	1
Italian Dressing, Fat-Free	10	0	3	490	2	0
Italian Dressing	120	0	5	420	3	3
Greek Vinaigrette	130	2	1	350	1	4
French Dressing	130	0	9	230	8	4
Fat-Free French Dressing	30	0	9	310	5	1
Fat-Free Creamy Italian Dressing	15	0	3	330	1	0
Creamy Italian Dressing	120	0	4	450	3	3
Blue Cheese Dressing	150	1	1	130	1	4
Fresh Fruit
	Calories	Protein (g)	Total Carbs (g)	Sodium (mg)	Sugars (g)	Weight Watchers
Watermelon	25	0	6	0	5	1
Strawberries	25	0	6	0	4	1
Pineapple	35	0	10	0	7	1
Orange Wedges	30	0	8	0	7	1
Kiwi	108	2	25	5	16	3
Honeydew	30	0	8	15	7	1
Grapes	60	0	15	0	12	2
Crenshaw	100	0	0	0	0	0
Cantaloupe	25	0	6	10	7	1
Bananas	60	1	16	0	9	2
Salads
	Calories	Protein (g)	Total Carbs (g)	Sodium (mg)	Sugars (g)	Weight Watchers
Waldorf Salad	110	2	12	40	10	3
Tossed Green Salad	5	0	1	5	0	0
Three Bean Salad	120	1	12	620	8	4
Tarragon Potato Salad	120	1	13	160	1	3
Sunflower Seeds	70	3	2	65	0	2
Strawberry Whip	230	1	17	140	11	7
Strawberry Walnut Salad	90	2	6	0	3	3
Spring Mix	5	0	1	5	0	0
Spinach Salad	90	4	3	250	2	2
Spinach Leaves	5	1	1	25	0	0
Southwest Salad	45	1	7	260	2	1
Sicilian Pasta Salad	140	4	16	430	2	4
Shredded Mozzarella Cheese	30	3	0	55	0	1
Shredded Monterey Jack Cheese	35	2	0	55	0	1
Seven Layer Salad	190	5	4	250	2	5
Seafood Salad	320	4	15	470	3	9
Salad Toppers
	Calories	Protein (g)	Total Carbs (g)	Sodium (mg)	Sugars (g)	Weight Watchers
Romaine Lettuce, chopped	5	0	1	5	0	0
Roasted Red Pepper	5	0	0	210	0	0
Red Onions, sliced	2	0	0	0	0	0
Raisins	40	0	10	0	7	1
Raisin Fluff	120	2	21	160	11	3
Raisin Fluff	120	1	21	125	10	3
Radishes	2	0	0	0	0	0
Prunes, Stewed	100	0	27	0	19	3
Potato Salad	120	2	15	310	4	4
Pickled Beets	60	0	18	110	16	2
Pepperoncini	2	0	0	170	0	0
Peel & Eat Shrimp	5	1	0	40	0	0
Peas	10	1	2	10	1	0
Peaches, sliced	10	0	2	0	2	0
Parmesan Cheese	30	3	0	110	0	1
Orzo Pasta with Feta Cheese	150	4	17	440	3	4
Oriental Pasta Salad	150	8	14	330	2	4
Oriental Chicken Salad-no dressing	50	5	6	45	2	2
Olives, Green	20	0	0	230	0	1
Olives, Black	15	0	1	130	0	1
Mushrooms	2	0	0	0	0	0
Marinated Vegetables	70	1	6	180	3	2
Marinated Green Bean Salad	120	4	19	380	3	5
Mandarin Wonton Salad	10	1	3	10	0	0
Macaroni Vegetable Salad	240	5	21	330	4	7
Kidney Beans	10	0	2	40	0	0
Jalapenos	2	0	0	0	0	0
Italian Pasta Salad	190	6	14	520	3	5
Italian Chopped Salad	90	2	4	280	2	2
Imitation Shredded Cheese	20	0	2	70	0	0
Hummus	60	1	6	125	1	2
Ham, diced or Julienne	35	5	0	330	0	1
Greek Salad	120	3	10	210	4	3
Gelatin, all flavors	40	0	10	30	10	1
Gelatin Whip, all flavors	80	0	13	55	11	2
Garbanzo Beans	10	0	2	35	0	0
Feta Cheese	110	6	2	450	2	3
Dilled Potato Salad	110	1	10	240	1	3
Diced Eggs	20	2	0	20	0	1
Cucumbers, sliced	2	0	0	0	0	0
Cucumber Tomato Salad	30	0	4	360	3	1
Croutons	35	0	4	90	0	1
Crispy Noodles	30	0	5	90	0	1
Creamy Pea Salad	180	6	10	220	4	6
Craisins	25	0	6	0	5	1
Cottage Cheese	20	3	1	95	1	1
Corn Salsa	60	2	14	80	2	2
Corn	10	0	3	0	0	0
Coleslaw	100	1	24	85	22	3
Chow Mein Noodles	35	1	4	50	0	1
Chicken Pasta Salad	220	5	13	400	2	6
Chicken Caesar Salad	90	6	3	120	0	3
Chicken Breast, diced	45	9	0	160	0	1
Cherry Tomatoes	5	0	1	0	0	0
Cherry Peppers	4	0	1	60	0	0
Cauliflower	5	0	1	0	0	0
Carrots, Matchsticks	5	0	1	5	0	1
Carrot & Raisin Salad	140	1	17	115	13	4
Caesar Salad	70	1	3	110	1	2
Bruschetta Tomato Salad	70	1	6	200	4	2
Bruschetta Tomato Pasta Salad	160	4	19	380	3	5
Broccoli Bacon Salad	180	4	14	260	8	5
Broccoli Apple Salad	160	4	13	150	9	5
Broccoli	5	0	1	0	0	0
BLT Salad	120	2	2	180	2	3
Banana-Strawberry Salad-no strawberries	60	0	16	10	10	2
Banana-Strawberry Salad w/ Strawberries	60	0	18	10	11	2
Bacon Bits, Real	25	3	0	220	0	1
Bacon Bits, Imitation	30	3	2	125	0	1
Asian Chopped Salad	90	1	13	310	9	3
Artichokes	5	0	1	40	0	0
Applesauce	10	0	4	0	2	0
Ambrosia	150	0	22	50	18	4
Entrees
	Calories	Protein (g)	Total Carbs (g)	Sodium (mg)	Sugars (g)	Weight Watchers
Wood Seared Salmon	220	19	0	280	0	6
Turkey Hot Dogs	130	6	2	570	1	4
Traditional Baked Chicken-wing	80	10	0	170	0	2
Traditional Baked Chicken-thigh	180	20	0	340	0	5
Traditional Baked Chicken-drumstick	80	10	0	230	0	2
Traditional Baked Chicken-breast	310	40	0	630	0	8
Spaghetti & Meatballs	140	7	19	500	3	4
Spaghetti & Meat Sauce	120	8	17	430	4	3
Sizzling BBQ Beef Brisket	170	23	6	500	6	4
Shrimp Scampi	260	16	21	380	0	7
Shrimp Alfredo	200	14	14	280	0	5
Seafood Patties	120	3	13	460	1	3
Sauerkraut-test-April 2010	5	0	1	180	0	0
Sauerkraut	5	0	1	110	0	0
Salmon with Creole Shrimp	140	18	2	140	0	4
Salisbury Steak	150	9	8	300	1	4
Rotisserie Chicken-wing	80	10	0	180	0	2
Rotisserie Chicken-thigh	140	20	0	340	0	5
Rotisserie Chicken-drumstick	90	10	0	170	0	2
Rotisserie Chicken-breast	310	40	1	680	1	8
Roasted Jerk Chicken-wing	80	10	0	260	0	2
Roasted Jerk Chicken-thigh	180	20	0	660	0	5
Roasted Jerk Chicken-drumstick	100	10	0	340	0	3
Roasted Jerk Chicken-breast	320	40	0	820	0	8
Pot Roast Stroganoff	130	6	15	540	3	4
Popcorn Shrimp	120	4	12	590	0	3
Pizza, Pepperoni	200	10	22	580	2	6
Pizza, Cheese	150	8	22	350	2	4
Pizza, BBQ Baked Chicken	250	15	32	800	11	7
Perfect Pot Roast	160	15	9	780	3	4
Pepperoni & Sausage Calzone	150	7	15	390	4	4
Pasta Primavera	150	4	14	250	2	5
Pasta Florentine with Creamy Marinara	140	4	14	270	3	4
Parmesan Crusted Tilapia	180	21	7	230	0	4
Oven Roasted Rotisserie Style Turkey	100	14	0	450	0	2
Orange Chicken	340	12	26	520	4	10
Mongolian Vegetables w/ Noodles	200	7	41	780	5	6
Mongolian Shrimp w/ Rice	190	16	30	870	4	5
Mongolian Shrimp w/ Noodles	260	19	41	870	5	7
Mongolian Chicken w/ Rice	210	16	30	770	4	6
Mongolian Chicken w/ Noodles	280	19	41	820	5	8
Mongolian Beef w/ Rice	230	18	30	760	4	6
Mongolian Beef w/ Noodles	300	20	40	810	5	8
Meatloaf	180	12	7	440	4	5
Meat Sauce	45	4	3	260	3	1
Marinara Sauce	30	1	5	280	2	1
Macaroni & Cheese	110	4	18	500	1	3
Lo Mein	150	4	20	400	3	4
Lasagna	140	7	18	530	4	4
Kung Pao Beef	90	2	12	520	6	3
Jambalaya	130	7	7	550	3	4
Italian Sausage	150	6	3	350	1	4
Honey Glazed Baked Ham	120	16	1	990	1	3
Honey BBQ Pork Riblets	120	8	3	170	2	3
Hearty Seafood Stew	100	7	8	330	3	3
Hand-Breaded Fried Chicken-wing	90	10	0	115	0	2
Hand-Breaded Fried Chicken-thigh	200	20	0	230	0	5
Hand-Breaded Fried Chicken-drumstick	100	10	0	120	0	3
Hand-Breaded Fried Chicken-breast	360	41	0	470	0	9
Grilled Teriyaki Pineapple Chicken	130	14	6	320	5	3
Grilled Smoked Sausage	190	7	2	460	0	5
Grilled Pork Steak	140	14	0	440	0	4
Grilled Italian Sausage Penne	180	7	14	480	3	5
Grilled Ham & Cheese Sandwich	350	13	36	1020	5	10
Grilled Cheese Sandwich	310	9	35	650	5	9
Grilled BBQ Smoked Sausage	170	6	8	520	6	5
Grilled BBQ Pork Steak	150	14	3	540	2	4
Fried Shrimp	120	4	12	590	0	3
Fried Fish	80	3	9	200	0	2
Fried Catfish	100	9	4	160	0	3
Creamy Penne Carbonara-TEST	260	11	17	870	3	7
Country-Style BBQ Pork Ribs	140	9	5	350	5	4
Country Pasta Gratine	160	8	24	720	2	4
Country Fried Steak-without Gravy	210	9	15	630	0	6
Country Fried Steak -with Gravy	220	9	16	700	0	6
Country Fried Steak -with Gravy	230	10	16	690	0	6
Country BBQ Chicken-thigh	180	20	5	540	4	5
Country BBQ Chicken -wing	80	10	3	280	2	3
Country BBQ Chicken -drumstick	100	10	2	280	2	3
Country BBQ Chicken -breast	310	40	6	780	3	8
Corn Dog	240	6	24	610	7	6
Coconut Shrimp	120	4	13	170	4	3
Clam Strips	320	9	28	630	1	9
Chinese Chicken Livers	200	14	14	670	0	6
Chicken Zucchini Stir-Fry	100	8	9	280	7	3
Chicken Strips or Tenders	170	10	10	430	0	5
Chicken Sliders	240	8	24	490	3	7
Chicken Alfredo	230	10	16	530	3	6
Chicken Alfredo	220	10	14	480	3	6
Chicken & Dumplings	160	11	17	620	3	4
Cheeseburger Sliders	190	8	19	510	3	5
Cheeseburger	280	15	24	800	3	8
Carved Sirloin Steak	180	25	0	170	0	5
Carved Salmon Filet	190	19	0	390	0	5
Carved Rope Sausage	270	10	3	660	3	7
Carved Roast Beef	230	23	0	55	0	6
Carved Grilled Pork Loin	140	13	0	370	0	4
Carved Ham	100	14	0	990	0	3
Butterfly Shrimp	35	1	4	70	0	1
Butterfly & Popcorn Shrimp	130	4	14	440	1	3
Butter Crumb Baked Fish	110	13	2	160	0	3
Buffalo Chicken Poppers	160	8	10	700	1	4
Bourbon Street Chicken	180	17	9	580	1	5
Beef Stroganoff	190	13	19	200	0	5
Beef Patties	100	9	2	105	0	3
Beef & Broccoli Stir-Fry	110	3	15	670	6	3
BBQ Smoked Sausage w/ Peppers & Onions	190	6	8	650	6	5
BBQ Pork Ribs	140	9	5	320	5	4
BBQ Beef Ribs	300	17	7	350	6	8
BBQ Beef	70	5	8	500	6	2
Baked Mostaccioli	150	11	15	410	4	4
Baked Fish	90	14	0	230	0	3
Sauces and Gravies
	Calories	Protein (g)	Total Carbs (g)	Sodium (mg)	Sugars (g)	Weight Watchers
White Gravy	80	2	5	210	2	2
White Gravy	50	0	7	330	0	1
Turkey Gravy	20	0	4	160	0	1
Thick Cheese Sauce	50	1	7	380	1	1
Queso Dip	50	1	8	420	1	1
Meat Sauce	45	4	3	260	3	1
Marinara Sauce	30	1	5	280	2	1
Country Gravy	80	2	5	210	2	2
Country Gravy	50	0	7	330	0	1
Chicken Gravy	30	0	5	260	0	1
Cheese Sauce	45	1	7	510	1	1
Beef Gravy	25	0	4	330	2	1
Au Jus	0	0	0	120	0	0
Sides
	Calories	Protein (g)	Total Carbs (g)	Sodium (mg)	Sugars (g)	Weight Watchers
White Rice	90	2	20	270	0	2
Vegetable Stir-Fry	60	2	7	210	3	2
Vegetable Rice Pilaf	60	2	14	95	1	2
Turnip Greens	40	1	3	310	1	1
Topped Baked Potatoes	150	8	19	190	1	4
Sweet Potatoes	80	2	20	35	8	2
Steamed Red Potatoes	90	2	15	20	1	3
Steamed Corn	90	3	17	210	2	3
Steamed Carrots	40	0	7	65	4	2
Squash	150	1	18	10	9	4
Spinach Marie	190	7	8	480	1	5
Spanish Rice	140	9	9	370	2	4
Spaghetti	150	5	27	90	1	4
Seasoned Cabbage	40	1	5	310	3	1
Sauteed Zucchini	50	1	4	60	2	2
Risotto Style Rice-Chicken	120	6	13	480	0	3
Risotto Style Rice	100	2	15	310	0	3
Red Beans & Rice	100	4	10	290	0	3
Ranch Red Potatoes	100	2	16	150	1	3
Potato Skins	80	1	7	90	0	2
Onion Rings	230	3	25	220	3	7
Montreal Vegetable Medley	50	1	3	160	2	2
Mashed Potatoes	100	14	1	270	1	2
Joe’s Cracked Pepper Green Beans with Bacon	70	3	6	210	2	2
Jo Jo Potatoes	160	3	22	290	0	5
Grilled Vegetables	40	1	4	40	2	1
Grilled Cowboy Potatoes	180	3	23	640	1	5
Green Cabbage	70	2	6	500	4	2
Green Beans El Greco	20	1	6	150	3	1
Green Beans	15	0	3	340	1	0
Green Beans	40	1	3	160	1	1
Green Bean Casserole	100	2	10	440	2	3
German Boiled Cabbage	40	3	4	230	2	2
Fried Rice with Ham	130	5	14	720	1	4
Fried Okra	220	3	28	590	2	6
French Fries	170	2	23	400	0	5
Dirty Rice	100	3	15	260	0	3
Cornbread Dressing	220	4	22	540	9	6
Cornbread Dressing	150	4	21	440	2	4
Cornbread Dressing	220	4	22	540	9	6
Cornbread Dressing	150	4	21	440	2	4
Corn on the Cob	80	2	13	20	2	2
Collard Greens with Bacon	40	2	3	310	1	1
Collard Greens	40	1	3	310	1	1
Cheesy Twice Baked Potato	150	5	13	480	2	4
Cheesy Hashbrowns	140	6	10	310	1	4
Cauliflower AuGratin	50	2	8	410	1	2
Candied Yams	140	1	33	45	15	4
Cajun Rice	90	2	16	470	0	2
Buttered Noodles	150	4	24	170	0	4
Broccoli/Cauliflower Medley	25	2	6	30	1	1
Broccoli Florets and Cheese Sauce	50	2	8	410	1	2
Broccoli Florets	25	2	6	30	1	1
BBQ Baked Beans	130	4	26	680	15	4
Baked Potatoes	150	4	36	20	2	4
AuGratin Potatoes	110	5	10	330	1	3
Beverages
	Calories	Protein (g)	Total Carbs (g)	Sodium (mg)	Sugars (g)	Weight Watchers
Unsweetened Iced Tea	0	0	0	5	0	0
Sweetened Iced Tea, all flavors	100	0	26	40	26	3
Orange Juice	170	3	39	0	31	5
Milk, Skim	120	12	18	150	18	3
Milk, 2% reduced fat	180	12	17	150	17	5
Lemonade, all flavors	100	0	24	50	24	3
Icee, all flavors	110	0	27	10	27	3
Hot Tea	0	0	0	0	0	0
Hot Chocolate, all flavors	130	1	32	290	29	4
High Fruit Punch	170	0	43	130	43	5
Coffee, decaffeinated or regular	5	0	1	0	0	0
Chocolate Milk, 1% reduced fat	250	14	39	230	38	7
Carbonated Beverages, diet, all flavors	0	0	0	40	0	0
Carbonated Beverages, all flavors	160	0	41	60	41	4
Cappuccino, all flavors	150	0	30	290	25	4
Breakfast
	Calories	Protein (g)	Total Carbs (g)	Sodium (mg)	Sugars (g)	Weight Watchers
Turkey Sausage Patties	40	5	0	150	0	1
Toasted Oat Cereal	120	4	22	280	1	3
Strawberry Topping	60	0	16	10	15	2
Sliced Ham	80	7	0	660	0	2
Scrambled Eggs	120	7	0	100	0	3
Sauteed Onions	15	0	3	15	1	1
Sauteed Bell Peppers	15	0	2	15	1	0
Sausage Links	100	3	0	190	0	3
Sausage Gravy	40	0	5	250	0	1
Sausage Gravy	80	2	4	210	2	2
Potatoes O’ Brien	150	2	25	270	2	4
Poached Eggs	70	6	0	150	0	2
Peach Topping	45	0	11	15	4	1
Pancakes, Chocolate Chip	120	3	19	380	4	3
Pancakes, Buttermilk	110	3	19	380	4	3
Pancakes, Blueberry	110	3	19	370	4	3
Omelet-plain	140	10	2	150	0	4
Oatmeal	60	2	12	110	0	2
Margarine, melted (ZT)	360	0	0	440	0	10
Margarine melted	410	0	0	440	0	12
Maple Flavored Syrup	180	0	47	40	46	5
Hollandaise Sauce	140	1	4	260	2	4
Hollandaise Sauce	120	1	3	260	2	3
Hashbrown Patties	110	1	13	220	0	3
Grits	60	1	13	125	0	2
Frosted Fruit Flavored Cereal	130	2	28	150	15	4
French Toast	220	8	29	270	12	6
Diced Ham	35	5	0	330	0	1
Diced Bacon	240	17	0	1060	0	6
Crisp Rice Cereal	130	2	29	300	3	3
Cinnamon Granola Cereal	220	5	43	30	15	6
Butter melted	420	0	0	370	0	12
Brown Sugar	35	0	9	5	9	1
Belgian Waffles	120	2	15	180	1	3
Bacon	40	3	0	180	0	1
Taco Bar
	Calories	Protein (g)	Total Carbs (g)	Sodium (mg)	Sugars (g)	Weight Watchers
Tostadas	110	1	14	85	0	3
Taco Shells	50	0	7	45	0	2
Taco Shell Baskets	160	3	20	240	0	5
Steak Fajita	120	14	2	300	1	3
Sour Cream	25	0	0	5	0	1
Sliced Tomatoes	5	0	1	0	0	0
Shredded Cheddar Cheese	40	3	0	60	0	1
Sauteed Jalapenos & Onions	20	0	2	20	1	0
Salsa	10	0	2	150	0	0
Refried Beans	80	6	12	390	0	3
Red Beans with Ham	50	4	8	360	2	2
Potatoes Con Queso	120	2	17	460	2	4
Pinto Beans with Bacon	70	4	13	380	0	2
Pico de Gallo	10	0	3	150	2	0
Nacho Chips	70	1	9	90	0	2
Mexican Rice	60	2	13	290	2	2
Lettuce, shredded	0	0	0	0	0	0
King’s Ranch Chicken	200	10	21	490	1	6
Jalapenos	2	0	0	0	0	0
Guacamole	20	0	0	40	0	1
Fried Jalapenos	10	0	1	125	0	0
Enchiladas, all	250	13	12	560	1	7
Diced Tomatoes	5	0	1	0	0	0
Diced Onions	5	0	2	0	0	0
Chicken Taco Meat	70	9	1	160	0	2
Chicken Quesadillas	110	5	6	200	0	3
Chicken Fajita	150	9	3	830	1	4
Chicken Chilaquiles Casserole	240	7	9	590	2	5
Black Beans with Ham-Phila only	80	6	14	470	1	3
Beef Taco Meat	50	6	2	160	0	2

With its vast array of dishes, Country Buffet reflects the diverse culinary heritage of the United States. Each dish offers a blend of flavors, textures, and memories, resonating with many generations of diners. While indulging in these mouthwatering options, being aware of the nutritional content ensures a balanced and health-conscious approach to buffet dining.

In wrapping up, Country Buffet’s culinary journey is a testament to the rich tapestry of American cuisine. As you navigate the vast offerings, a blend of knowledge and moderation ensures you enjoy each bite without overindulging. So, the next time you’re at Country Buffet, savor the flavors, cherish the memories, and make informed choices. Happy dining! 🍽️🇺🇸

Read also: Bob Evan’s nutrition facts

Frequently Asked Questions

Are there any healthy options at Country Buffet?

Country Buffet offers several healthier menu options, such as grilled chicken, baked fish, and roasted vegetables. They also provide a variety of fresh fruits and salads that can help you meet your daily fruit and vegetable intake. Additionally, you can customize your plate to make it healthier by choosing smaller portions, avoiding fried foods, and opting for lean proteins and vegetables.

How many calories can a typical plate at Country Buffet contain?

The number of calories in a typical plate at Country Buffet can vary depending on the menu items and portion sizes you choose. However, it's not uncommon for a container to contain over 1,000 calories or more, especially if you load up on high-calorie foods like fried chicken, mashed potatoes with gravy, and sweet desserts. To manage your calorie intake, choosing smaller portions and focusing on lean proteins and vegetables is a good idea.

Can I eat vegetarian or vegan at Country Buffet?

Country Buffet offers vegetarian and vegan options, such as salads, fruits, and vegetables. However, it's important to note that many of their dishes may contain animal products or be cooked with butter or other dairy products. If you have specific dietary restrictions, asking a staff member about each dish's ingredients and preparation methods before making your plate is a good idea.