Cookie Crisp Nutrition Facts
Decoding Cookie Crisp nutrition facts takes us on an exciting journey where a childhood breakfast favorite meets the realities of nutritional science—ever wondered what the 'cookie for breakfast' idea brings to the table nutritionally? Let's explore the interplay between this fun, cookie-themed cereal and its health implications, providing an insightful perspective on your morning bowl of sweetness.
Cookie Crisp cereal is a popular choice for many breakfast lovers, especially those who enjoy a sweet and crunchy start to their day. Understanding its nutritional content is essential for making informed dietary choices. In this article, we’ll delve into the detailed nutrition facts of Cookie Crisp, exploring its ingredients, macronutrient breakdown, vitamins, and minerals, as well as addressing some frequently asked questions.
Ingredients
Cookie Crisp cereal is made from a variety of ingredients that contribute to its unique taste and texture. The main components include:
- Whole grain wheat
- Maize semolina
- Sugar
- Glucose syrup
- Wheat starch
- Palm oil
- Calcium carbonate
- Fat-reduced cocoa powder
- Wheat flour
- Salt
- Sodium bicarbonate (raising agent)
- Flavoring
- Tocopherols (antioxidant)
- Iron
- Vitamins B3, B5, D, B9, B6, B2
May contain traces of milk and nuts.
Nutritional Information
Per 30g Serving
- Energy: 119 kcal
- Fat: 1.6 g
- Saturated Fat: 0.2 g
- Carbohydrates: 23 g
- Sugars: 7 g
- Fiber: 1.8 g
- Protein: 2.2 g
- Salt: 0.2 g
Per 100g
- Energy: 395 kcal
- Fat: 5.3 g
- Saturated Fat: 2.2 g
- Carbohydrates: 76.6 g
- Sugars: 22.4 g
- Fiber: 6 g
- Protein: 7.2 g
- Salt: 0.66 g
Vitamins & Minerals (per 100g)
- Vitamin D: 2.8 μg (56% NRV)
- Riboflavin (B2): 1.1 mg (79% NRV)
- Niacin (B3): 13 mg (81% NRV)
- Vitamin B6: 1 mg (71% NRV)
- Folic Acid: 155 μg (78% NRV)
- Pantothenic Acid: 4.7 mg (78% NRV)
- Calcium: 750 mg (94% NRV)
- Iron: 7.9 mg (56% NRV)
Macronutrient Breakdown
According to Eat This Much:
- Carbohydrates: 85%
- Fat: 10%
- Protein: 5%
Health Considerations
While Cookie Crisp is fortified with essential vitamins and minerals, it is important to note its high sugar content. For those monitoring their sugar intake, it is advisable to consume Cookie Crisp in moderation.
Frequently Asked Questions
How many calories are in a serving of Cookie Crisp?
A 30g serving of Cookie Crisp contains approximately 119 calories.
Is Cookie Crisp a good source of vitamins?
Yes, Cookie Crisp is fortified with several vitamins and minerals, including Vitamin D, Riboflavin (B2), Niacin (B3), Vitamin B6, Folic Acid, and Calcium.
What is the sugar content in Cookie Crisp?
A 30g serving of Cookie Crisp contains 7g of sugar. This high sugar content means it should be consumed in moderation as part of a balanced diet.
Does Cookie Crisp contain any allergens?
Cookie Crisp contains wheat and may contain traces of milk and nuts.
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