Cheez-Its Nutrition Facts
Cheez-It nutrition facts reveal a surprising array of nutritional elements in these beloved snack crackers. Dive into this article to unwrap the layers of Cheez-It's nutritional values and the rich history behind this crunchy delight.
Cheez-Its are a beloved snack, offering a satisfying crunch and cheesy flavor that has made them a favorite for decades. Whether you’re munching on them straight from the box, adding them to a party mix, or using them as a topping, Cheez-Its are versatile and delicious. But how do these tasty squares stack up nutritionally? In this comprehensive guide, we’ll delve into the nutritional profile of Cheez-Its, breaking down the calories, fat, carbohydrates, and more. If you’re health-conscious or simply curious about what you’re eating, keep reading to uncover everything you need to know about Cheez-Its.
Nutrition Breakdown
Calories
- 150 calories per serving: Cheez-Its are relatively moderate in calories, with each serving (about 27 crackers) containing 150 calories. This makes them a manageable snack choice when enjoyed in moderation.
Total Fat
- 8g of fat per serving: The fat content in Cheez-Its is a significant aspect of their rich flavor. With 8 grams of total fat, including 2 grams of saturated fat, it’s essential to be mindful of portion sizes, especially if you’re watching your fat intake.
Sodium
- 230mg of sodium per serving: Cheez-Its are moderately high in sodium, with 230 milligrams per serving. While not excessively salty, this is something to consider if you’re trying to reduce your sodium intake.
Carbohydrates
- 17g of carbohydrates per serving: Carbohydrates are a primary energy source, and Cheez-Its provide 17 grams per serving. This includes 0 grams of dietary fiber, which is notably absent, so these crackers won’t contribute to your daily fiber intake.
Protein
- 3g of protein per serving: Each serving of Cheez-Its offers 3 grams of protein. While this isn’t a substantial amount, it does add a small boost to your daily protein needs.
Vitamins and Minerals
- Calcium: 30mg per serving: Cheez-Its provide a small amount of calcium, contributing to about 3% of the daily recommended intake.
- Iron: 1mg per serving: Iron is another mineral found in Cheez-Its, making up about 6% of the daily value.
- Vitamin A: 200 IU per serving: This snack also contains a minor amount of Vitamin A, around 4% of the daily value.
Frequently Asked Questions
Are Cheez-Its healthy?
Cheez-Its can be enjoyed as part of a balanced diet, but they should be consumed in moderation due to their fat, sodium, and calorie content.
Do Cheez-Its contain any dietary fiber?
No, Cheez-Its do not contain any dietary fiber, so they won’t contribute to your daily fiber intake.
What is the serving size for Cheez-Its?
A standard serving size of Cheez-Its is about 27 crackers, which equals 30 grams.
By understanding the nutritional content of Cheez-Its, you can make more informed decisions about when and how to enjoy this popular snack. Whether you’re indulging occasionally or incorporating them into your regular snack routine, remember to balance them with other nutrient-rich foods to maintain a healthy diet
