When dining out, especially at fast-casual restaurants like Cava, understanding the ingredients and potential allergens in your meal is crucial. Cava allergen menu provides detailed information about the ingredients used in their dishes, ensuring that customers with food allergies or dietary restrictions can make informed choices. Whether you’re in the USA, Canada, or the UK, Cava’s comprehensive allergen menu is designed to help you enjoy a safe and delicious dining experience.
Overview of Cava’s Allergen Menu
Cava is renowned for its Mediterranean-inspired dishes, offering a wide variety of options, including grain bowls, salads, pitas, and unique dips and spreads. Their allergen menu is meticulously detailed, listing potential allergens present in their dishes, such as gluten, dairy, soy, nuts, and shellfish. This transparency is essential for customers with food allergies or intolerances, allowing them to navigate the menu and select dishes that suit their dietary needs.
Common Allergens in Cava Dishes
Cava discloses several common allergens in their menu, including:
- Gluten
- Dairy
- Soy
- Tree nuts (e.g., almonds, cashews)
- Sesame seeds
- Shellfish and fish
For example, their Falafel Wrap contains gluten, while the Hummus & Pita includes both gluten and dairy. By providing this information, Cava ensures that customers can avoid allergens and enjoy their meals safely.
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Customizing Your Meal
Cava’s menu is highly customizable, allowing you to tailor your meal according to your dietary preferences and restrictions. You can choose from various bases, proteins, toppings, and dressings to create a meal that fits your specific needs. The restaurant staff is trained to handle special requests and can provide additional information about ingredient substitutions and cross-contamination risks.
Key Menu Items and Their Allergen Information
- Greens + Grains Bowl: This customizable bowl can be made with a mix of greens and grains, avoiding gluten or dairy if desired.
- Pitas: Pita options include fillings like falafel, chicken, and lamb meatballs. Note that the pita bread itself contains gluten.
- Dips and Spreads: Popular options like hummus, tzatziki, and Crazy Feta contain various allergens. For instance, tzatziki includes dairy, while hummus can be a safe choice for those avoiding dairy.
Sauces and Dressings
Cava offers a range of sauces and dressings that add flavor to their dishes. Some popular choices include:
- Harissa: A spicy sauce made from roasted red peppers and chili peppers.
- Lemon Herb Tahini: Contains sesame and dairy, adding a creamy and tangy flavor.
- Greek Vinaigrette: A versatile dressing suitable for many dishes.
Dining Safely at Cava
Cava is committed to ensuring the safety of its customers by regularly updating its allergen menu to reflect any changes in ingredients or preparation methods. However, it’s always best to inform the staff about any severe allergies to ensure extra precautions are taken during meal preparation.
Tips for Safe Dining
- Consult the allergen menu: Always review the latest allergen information available in-store or online before ordering.
- Inform the staff: Let the restaurant team know about your allergies so they can take necessary precautions.
- Customize your meal: Take advantage of Cava’s customizable menu to create a dish that meets your dietary needs.
About Cava
Cava is a fast-casual restaurant chain known for its Mediterranean-inspired cuisine. Founded by three childhood friends with a passion for bold flavors and healthy eating, Cava has grown to become a favorite among health-conscious diners. The restaurant’s mission is to make healthy eating accessible and enjoyable, offering a diverse menu that caters to various dietary preferences and restrictions. With locations across the USA, Canada, and the UK, Cava continues to expand its reach, bringing its unique and flavorful dishes to a broader audience.
Cava’s commitment to transparency and customer safety is evident in its detailed allergen menu, which helps diners make informed choices. Whether you’re looking for a quick and healthy meal or catering an event, Cava’s extensive menu and allergen information ensure that everyone can enjoy their delicious offerings without worry.
In summary, the Cava allergen menu is an essential tool for anyone with food allergies or dietary restrictions. By providing detailed allergen information and offering customizable options, Cava ensures that all customers can enjoy their meals safely and deliciously.
