Every item on Bru Grill and Market Nutrition and Calories carries a specific nutritional footprint, and knowing those numbers before you order changes how you plan your meal. Whether you are stopping by for a quick breakfast sandwich or a full grilled platter, the calorie counts and macros are not all the same. This guide breaks down the menu so you can make a choice that fits your daily targets without guessing.
Bru Grill and Market is known for fresh ingredients and made-to-order food. But fresh does not always mean low calorie. Some salads are loaded with dressings and cheese, while some burgers might be lighter than you think. You need the real data, not just a vibe.
Bru Grill And Market Nutrition And Calories
Let’s get straight to the numbers. The menu is split into a few core groups: breakfast, grilled sandwiches, burgers, salads, and market sides. Each group has a different calorie range. Below is a breakdown of the most popular items and what you should watch out for.
Breakfast Items And Their Calorie Counts
Breakfast at Bru Grill is served all day, which is handy. The egg sandwiches are the most ordered. A standard bacon, egg, and cheese on a croissant runs about 620 calories. If you swap the croissant for a whole wheat wrap, you drop to roughly 450 calories. That is a simple switch that saves you 170 calories without losing much flavor.
- Egg and cheese on English muffin: 320 calories
- Sausage, egg, and cheese on bagel: 580 calories
- Veggie omelet with side toast: 390 calories
- Hash browns (small order): 210 calories
The omelets are a good pick if you are watching carbs. But they add butter during cooking unless you ask for none. You can request a light spray instead. That cuts about 50 calories per omelet.
Grilled Sandwiches And Burgers
The grilled chicken sandwich is often seen as the “healthy” option. At Bru Grill, the classic grilled chicken with lettuce and tomato comes in at 430 calories. But if you add their signature sauce, it jumps to 540 calories. The sauce is tasty but heavy on oil and sugar.
Burgers are a different story. The standard Bru Burger (quarter pound) has 520 calories with a brioche bun. Add cheese and bacon, and you are looking at 680 calories. The double patty version goes over 800 calories. If you want a burger but need to stay under 600, skip the bacon and ask for no cheese.
- Order the single patty, not the double.
- Ask for a lettuce wrap instead of the bun (saves 120 calories).
- Choose mustard over mayo (saves 90 calories per tablespoon).
- Skip the side fries and get a side salad instead (saves 200 calories).
These small changes add up fast. You can turn a 700 calorie meal into a 400 calorie meal just by asking.
Salads And Market Bowls
Salads seem safe, but they can be sneaky. The Cobb salad at Bru Grill has 710 calories before you add the dressing. The dressing packet alone is 180 calories. That puts the total near 900 calories. The grilled chicken salad with vinaigrette is a better pick at 480 calories total.
The market bowls are newer to the menu. The quinoa bowl with grilled veggies and chicken is 520 calories. The brown rice bowl with steak is 610 calories. These bowls have good protein (around 35 grams) and fiber, so they keep you full longer. Just watch the portion of rice, it is bigger than it looks.
Market Sides And Snacks
The market section has pre-packaged items like yogurt, fruit cups, and protein bars. These are easy to grab if you are in a rush. The fruit cup is 90 calories. The Greek yogurt parfait is 210 calories. The protein bar they stock is usually 200-250 calories depending on the brand.
Do not overlook the soup of the day. Most soups are under 300 calories per bowl. The chicken noodle is about 180 calories. The broccoli cheddar is closer to 320 calories. Ask for the soup list at the counter, they change it daily.
Drinks And Extras That Add Up
People forget the drink. A regular soda is 150 calories. A large sweet tea is 200 calories. But the real hidden calories are in the bottled smoothies they sell. Some of those are 400+ calories per bottle. Water or unsweetened tea is the best choice if you are counting.
Also, check the condiment station. The ranch dressing is 130 calories per serving. The BBQ sauce is 60 calories. The hot sauce is nearly zero. Choose your sauces with the same care as your main dish.
Tips For Lower Calorie Ordering
You do not have to give up flavor to eat lighter at Bru Grill. Here are some practical steps that work every time.
- Ask for all sauces on the side. You control how much goes on.
- Choose grilled over crispy chicken. This saves about 150 calories.
- Get the small size of sides. The medium fries are double the calories.
- Check the online menu before you go. It lists calories for each item.
These tips are simple but they work. You just have to be willing to ask for changes. The staff at Bru Grill is used to custom orders, so do not be shy.
Frequently Asked Questions
What is the lowest calorie item on the Bru Grill menu?
The fruit cup is the lowest at around 90 calories. If you need a full meal, the egg and cheese on English muffin is about 320 calories.
Are the nutrition facts available in the store?
Yes, Bru Grill posts a full nutrition guide near the register. You can also ask for a printed copy with the calorie counts for every item.
Can I make a burger lower in calories?
Absolutely. Order a single patty, no cheese, and use a lettuce wrap. That brings a burger down to roughly 350 calories.
Do the salads have more calories than the burgers?
Sometimes yes. The Cobb salad with dressing is over 800 calories, which is more than a standard burger. Always check the dressing amount.
Does Bru Grill have gluten free options?
They offer lettuce wraps and some salads that are gluten free. The grilled meats are safe, but the marinades may contain soy. Ask the staff for the allergen list.
Knowing the Bru Grill and Market nutrition and calories before you order is the best way to stay on track. You can still eat well and enjoy your meal. Just make a few smart swaps and watch the extras. Your body will thank you later, and you will not feel like you missed out on anything good.
Next time you pull up to the counter, you will know exactly what to say. That confidence makes ordering easier and your meal more satisfying. Keep this guide handy, and you will never have to guess again.