Bohanan’s Prime Steak & Seafood positions itself as a premium dining experience where each cut’s marbling directly influences its caloric density. If you are tracking your intake, understanding Bohanan’s Prime Steak & Seafood Nutrition and Calories is essential before you walk through the doors of this San Antonio staple.
The menu is vast, and the portions are generous. You need a clear strategy to enjoy the meal without guessing your numbers. This guide breaks down the heavy hitters, the lighter options, and the hidden calorie traps.
Bohanan’s Prime Steak & Seafood Nutrition And Calories
When you look at the menu, you are dealing with high-quality ingredients. That means higher fat content in the beef, which translates to more calories per ounce compared to standard grocery store cuts. Here is how to navigate the main categories.
Prime Steak Cuts And Their Caloric Load
Steak is the star here. The calorie count depends heavily on the cut and the size you order. A standard serving at a steakhouse is often 12 to 16 ounces, which is double the USDA recommended portion.
- Filet Mignon (8 oz): This is the leanest option. You are looking at roughly 450–500 calories for the meat alone. It has less marbling, so it is your best bet for protein without excess fat.
- Ribeye (16 oz): This is the calorie king. Because of the heavy marbling, a 16-ounce ribeye can easily reach 1,100 to 1,300 calories. The fat is flavor, but it is also energy-dense.
- NY Strip (14 oz): This sits in the middle. Expect around 800–900 calories for the whole cut. It has a good balance of tenderness and fat.
- Porterhouse (24 oz): This is for sharing. If you eat the whole thing, you are consuming over 1,500 calories. Split it with a friend if you are watching your numbers.
Seafood Selections And Preparation Methods
Seafood is often seen as the “safe” choice, but preparation changes everything. A broiled fish is very different from a butter-poached lobster.
Look for items described as grilled, broiled, or blackened. These methods use less added fat. Avoid anything described as “en croûte,” “basted,” or “au poivre,” as these usually involve heavy butter or cream.
- Broiled Salmon: A standard 8-ounce fillet will run you about 400–450 calories. Salmon is high in healthy omega-3s, but it is still a fatty fish.
- Lobster Tail: The meat itself is low in calories, around 130 calories per tail. However, the drawn butter served alongside adds about 120 calories per tablespoon. That adds up fast.
- Gulf Shrimp: If they are sautéed in garlic butter, you are adding significant calories. A 6-ounce portion with butter can hit 350–400 calories.
Side Dishes And Shared Plates
This is where the meal can get out of control. The sides at Bohanan’s are designed for sharing, but they are often cooked with cream, cheese, or butter.
- Mashed Potatoes: A single serving (about 1 cup) is roughly 300 calories. The cream and butter are the culprits.
- Creamed Spinach: This is a classic steakhouse side. Expect 250–300 calories per half-cup serving. It is mostly cream.
- Mac and Cheese: This is a heavy one. A half-cup portion can be 350 calories or more due to the cheese blend.
- Grilled Asparagus: This is your best bet. If it is simply grilled with olive oil, it is only about 50–80 calories per serving.
Appetizers And Starters
If you want to save room for the main course, be careful with the starters. The seafood tower is impressive but not light. The oysters are a good low-calorie choice if you skip the cocktail sauce (which is high in sugar).
The French onion soup is heavy due to the cheese and bread. The shrimp cocktail is a solid choice, coming in at around 150 calories for the shrimp, but the sauce adds another 60 calories.
Sauces And Add-Ons
You can ask for sauces on the side. This is a simple way to control calories.
- Béarnaise Sauce: This is essentially butter and egg yolks. A 2-tablespoon serving is about 150 calories.
- Red Wine Demi-Glace: This is lighter, coming in at around 40–50 calories per serving.
- Blue Cheese Crust: This adds about 100–120 calories to your steak.
Practical Tips For Your Visit
You can enjoy this restaurant without wrecking your daily goals. It takes a little planning.
- Skip the bread basket. Those rolls and butter add up to 300 calories before your meal even starts.
- Order your sauce on the side. This gives you control over how much you consume.
- Ask for a to-go box immediately. Cut your steak in half and box it up before you start eating.
- Choose a leaner cut like the filet if you are prioritizing protein over fat.
- Drink water or unsweetened tea. Cocktails and wine can add 200–400 calories easily.
Dessert And Final Course
The dessert menu is tempting, but it is massive. The bread pudding is a signature item, but it is easily 800+ calories per slice. If you want something sweet, consider splitting a dessert three or four ways. A few bites give you the experience without the full caloric impact.
Frequently Asked Questions
Is The Filet Mignon The Lowest Calorie Steak?
Yes, generally the filet is the leanest cut on the menu. It has less marbling than a ribeye or strip, so it contains fewer calories per ounce.
Can I Request Lower Calorie Preparations?
Absolutely. You can ask for your fish broiled with no butter. You can also request your steak cooked with no added butter on top, which is a common finishing touch in steakhouses.
Are The Seafood Options Healthier Than The Steaks?
Not always. It depends on the sauce. A butter-poached lobster can be higher in calories than a lean filet. Always ask about the preparation method.
How Many Calories Are In The Baked Potato?
A plain baked potato is about 250 calories. However, the steakhouse version usually comes with butter, sour cream, and chives. That can push it to 400–450 calories.
Do They Have A Gluten Free Menu?
They do accommodate dietary restrictions. However, you should inform your server about any allergies. The sauces and marinades may contain gluten, so it is best to ask directly.
Planning ahead helps you make better choices. You can still have a fantastic meal at Bohanan’s Prime Steak & Seafood. You just need to be mindful of the portions and the added fats. Look for grilled items, ask for sauces on the side, and consider sharing your meal. That way you leave satisfied, not overstuffed. Remeber to check the daily specials, as they sometimes offer lighter fish options that are not on the regular menu. Enjoy your evening out, and keep your nutritional goals on track.