Coffee / CafesNutrition & Calorie
Au Bon Pain Nutrition Facts
Peeling back the layers of Au Bon Pain nutrition facts & calorie information, one discovers a world where a well-loved bakery-café chain serves up more than just delightful pastries. Might this purveyor of delectable baked goods and comforting soups provide a nutritional profile as varied and inviting as its menu?
Au Bon pain broccoli cheddar soup nutrition facts have become a topic of interest for many health-conscious diners. As we venture into bakery cafes, Au Bon Pain stands out as a beacon of fresh, artisanal offerings that blend taste with health. But how well do you know the nutritional landscape of this iconic eatery? Let’s delve deeper into the culinary and nutritional artistry that Au Bon Pain curates.
The Legacy of Au Bon Pain
With its inception in Boston in 1978, Au Bon Pain quickly became synonymous with freshly baked bread, wholesome meals, and a delightful ambiance. Today, the brand expands its horizon:
- The cafe chain has stamped its presence everywhere, from bustling urban centers to serene Au Bon Pain airport outlets.
- The Au Bon Pain franchise model has propelled its reach globally, with highlights like the Au Bon Pain Bangkok Menu catering to the diverse palates of international patrons.
- While the Au Bon Pain menu with prices offers customers transparency, their commitment to nutritional integrity genuinely sets them apart.
Accessibility and Customer Experience
Au Bon Pain prioritizes its customer experience, ensuring even those with impairments can access their services. If you are a reader and have problems using their website, they encourage you to return to the location search page or view all locations. Their commitment doesn’t end there. They urge patrons facing issues to please call 1.800.825.5227 for assistance.
Demystifying Nutrition: The Facts Unveiled
When discussing Au Bon Pain bagel nutrition facts or any item on their menu, it’s imperative to have a transparent view. Here’s a snapshot of some popular items:
| Calories | Protein (g) | Total Carbs (g) | Sodium (mg) | Sugars (g) | Weight Watchers | |
|---|---|---|---|---|---|---|
Bagels |
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| Asiago Cheese Bagel | 370 | 17 | 56 | 650 | 4 | 10 |
| Cinnamon Crisp Bagel | 410 | 11 | 77 | 410 | 25 | 11 |
| Cinnamon Raisin Bagel | 320 | 11 | 67 | 430 | 15 | 9 |
| Everything Bagel | 300 | 11 | 58 | 480 | 5 | 8 |
| Honey 9 Grain Bagel | 310 | 11 | 63 | 480 | 7 | 9 |
| Jalapeno Double Cheddar Bagel | 320 | 15 | 52 | 600 | 5 | 9 |
| Onion Dill Bagel | 280 | 11 | 57 | 440 | 4 | 8 |
| Plain Bagel | 280 | 11 | 57 | 440 | 4 | 8 |
| Poppy Bagel | 300 | 11 | 58 | 440 | 4 | 8 |
| Sesame Seed Bagel | 300 | 12 | 58 | 440 | 4 | 8 |
| Whole Wheat Skinny Bagel | 90 | 5 | 21 | 230 | 1 | 3 |
Cookies and Desserts |
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| Calories | Protein (g) | Total Carbs (g) | Sodium (mg) | Sugars (g) | Weight Watchers | |
| Chocolate and Crème Torsade | 230 | 5 | 34 | 230 | 10 | 7 |
| Chocolate Cheesecake Brownie | 420 | 5 | 57 | 250 | 37 | 12 |
| Chocolate Chip Brownie | 440 | 4 | 62 | 240 | 39 | 13 |
| Chocolate Dipped Cranberry Almond Coconut Macaroon | 290 | 4 | 34 | 110 | 25 | 8 |
| Chocolate Dipped Shortbread Cookie | 390 | 4 | 43 | 140 | 19 | 11 |
| Cinnamon Swirl Roll | 550 | 6 | 76 | 330 | 40 | 16 |
| Classic Oatmeal Raisin Cookie | 290 | 4 | 46 | 150 | 24 | 8 |
| Double Chocolate Chunk Cookie | 320 | 3 | 42 | 150 | 25 | 10 |
| Double Chocolate Cupcake | 320 | 4 | 49 | 250 | 34 | 9 |
| English Toffee Cookie | 320 | 4 | 42 | 240 | 25 | 9 |
| Gluten-Free Congo Bar | 350 | 5 | 47 | 160 | 36 | 10 |
| Gluten-Free Fudge Chunk Brownie | 430 | 5 | 53 | 110 | 45 | 13 |
| Golden Raisin and Crème Torsade | 210 | 4 | 35 | 230 | 16 | 6 |
| Harvest Cookie | 370 | 7 | 47 | 190 | 26 | 10 |
| Iced Lemon Pound Cake | 470 | 6 | 66 | 510 | 41 | 13 |
| Lemon Drop Cupcake | 270 | 3 | 39 | 260 | 20 | 7 |
| Marble Pound Cake | 450 | 7 | 54 | 560 | 30 | 13 |
| Mini Double Chocolate Chunk Cookies | 160 | 1 | 21 | 75 | 13 | 5 |
| Mudslide Cookie | 360 | 6 | 48 | 170 | 33 | 11 |
| Palmier | 380 | 5 | 46 | 320 | 14 | 11 |
| Pecan Roll | 740 | 8 | 85 | 370 | 48 | 21 |
| Pumpkin Coffee Cake | 470 | 5 | 68 | 480 | 48 | 13 |
| Rainbow Chip Cookie | 310 | 3 | 44 | 160 | 26 | 8 |
| Red Velvet Cupcake | 400 | 3 | 46 | 290 | 36 | 11 |
| Shortbread Cookie | 340 | 4 | 37 | 140 | 14 | 10 |
| White Chocolate Macadamia Cookie | 330 | 4 | 40 | 190 | 24 | 10 |
Croissants |
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| Calories | Protein (g) | Total Carbs (g) | Sodium (mg) | Sugars (g) | Weight Watchers | |
| Almond Croissant | 500 | 11 | 48 | 370 | 15 | 14 |
| Apple and Cinnamon Croissant | 240 | 5 | 38 | 290 | 15 | 7 |
| Chocolate and Crème Torsade | 230 | 5 | 34 | 230 | 10 | 7 |
| Chocolate Croissant | 470 | 7 | 57 | 240 | 27 | 13 |
| Golden Raisin and Crème Torsade | 210 | 4 | 35 | 230 | 16 | 6 |
| Ham and Cheese Croissant | 410 | 18 | 35 | 700 | 6 | 11 |
| Plain Croissant | 280 | 6 | 29 | 310 | 5 | 8 |
| Raspberry Cheese Croissant | 360 | 6 | 48 | 280 | 20 | 10 |
| Spinach and Cheese Croissant | 330 | 7 | 34 | 440 | 5 | 9 |
| Sweet Cheese Croissant | 430 | 8 | 48 | 420 | 23 | 12 |
| Cherry Danish | 370 | 7 | 51 | 340 | 19 | 10 |
| Sweet Cheese Danish | 450 | 9 | 56 | 400 | 25 | 12 |
Muffins |
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| Calories | Protein (g) | Total Carbs (g) | Sodium (mg) | Sugars (g) | Weight Watchers | |
| Blueberry Muffin | 490 | 9 | 73 | 530 | 33 | 14 |
| Carrot Walnut Muffin | 540 | 9 | 73 | 810 | 40 | 15 |
| Corn Muffin | 490 | 9 | 74 | 620 | 31 | 14 |
| Cranberry Walnut Muffin | 520 | 10 | 67 | 520 | 29 | 14 |
| Double Chocolate Chunk Muffin | 580 | 10 | 86 | 500 | 49 | 17 |
| Low-Fat Berry Yogurt Muffin | 300 | 6 | 62 | 370 | 32 | 8 |
| Pumpkin Muffin | 480 | 9 | 73 | 670 | 37 | 13 |
| Raisin Bran Muffin | 420 | 10 | 78 | 610 | 29 | 12 |
| Southwest Jalapeno Cornbread | 400 | 8 | 61 | 630 | 27 | 11 |
Scones |
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| Calories | Protein (g) | Total Carbs (g) | Sodium (mg) | Sugars (g) | Weight Watchers | |
| Cinnamon Scone | 490 | 9 | 57 | 500 | 18 | 14 |
| Raisin Scone | 460 | 9 | 58 | 500 | 17 | 13 |
| Apple Strudel | 470 | 6 | 64 | 330 | 26 | 13 |
| Cherry Strudel | 450 | 5 | 60 | 320 | 26 | 12 |
Blasts and Smoothies |
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| Calories | Protein (g) | Total Carbs (g) | Sodium (mg) | Sugars (g) | Weight Watchers | |
| Berry Sensation Yogurt Smoothie | 280 | 8 | 63 | 45 | 49 | 8 |
| Caramel Blast (Medium) | 540 | 6 | 104 | 105 | 99 | 16 |
| Caramel Blast (Large) | 760 | 8 | 151 | 130 | 144 | 23 |
| Coffee Blast (Medium) | 440 | 8 | 71 | 115 | 67 | 14 |
| Coffee Blast (Large) | 690 | 11 | 119 | 170 | 112 | 21 |
| Fresh Fruit Smoothie with Bananas, Pineapple, and Grapes | 250 | 2 | 64 | 10 | 50 | 7 |
| Fresh Fruit Smoothie with Bananas, Watermelon, and Grapes | 230 | 2 | 59 | 10 | 47 | 7 |
| Fresh Fruit Smoothie with Mixed Fruit | 210 | 2 | 54 | 20 | 42 | 6 |
| Mango Wave Fresh Fruit Smoothie | 230 | 1 | 59 | 10 | 47 | 7 |
| Mocha Blast (Medium) | 440 | 7 | 80 | 95 | 74 | 14 |
| Mocha Blast (Large) | 690 | 10 | 137 | 130 | 126 | 22 |
| Peach Smoothie (Medium) | 310 | 4 | 69 | 115 | 41 | 8 |
| Peach Smoothie (Large) | 470 | 7 | 104 | 170 | 62 | 12 |
| South Beach Yogurt Smoothie | 300 | 10 | 69 | 40 | 52 | 9 |
| Strawberry Banana Yogurt Smoothie | 310 | 9 | 72 | 45 | 57 | 9 |
| Strawberry Passion Fresh Fruit Smoothie | 190 | 3 | 48 | 0 | 34 | 6 |
| Strawberry Smoothie (Medium) | 310 | 4 | 66 | 110 | 43 | 8 |
| Strawberry Smoothie (Large) | 470 | 7 | 100 | 160 | 64 | 12 |
| Vanilla Blast (Medium) | 540 | 6 | 104 | 100 | 99 | 16 |
| Vanilla Blast (Large) | 760 | 8 | 152 | 130 | 145 | 23 |
Coffee and Espresso |
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| Calories | Protein (g) | Total Carbs (g) | Sodium (mg) | Sugars (g) | Weight Watchers | |
| Caffe Latte | 140 | 7 | 12 | 105 | 12 | 4 |
| Cappuccino | 120 | 6 | 10 | 90 | 10 | 3 |
| Caramel Macchiato | 210 | 7 | 29 | 140 | 23 | 6 |
| Chai Latte | 360 | 7 | 58 | 105 | 58 | 9 |
| Ghirardelli Hot Chocolate with Whipped Cream | 550 | 15 | 80 | 450 | 66 | 16 |
| Iced Caffe Latte | 110 | 5 | 9 | 85 | 9 | 3 |
| Iced Caramel Macchiato | 180 | 5 | 27 | 120 | 20 | 5 |
| Iced Chai Latte | 330 | 5 | 56 | 90 | 56 | 8 |
| Iced Decaf French Roast Coffee (Medium) | 10 | 0 | 2 | 20 | 2 | 0 |
| Iced Decaf French Roast Coffee (Large) | 10 | 0 | 2 | 25 | 2 | 0 |
| Iced French Roast Coffee (Medium) | 10 | 0 | 2 | 20 | 2 | 0 |
| Iced French Roast Coffee (Large) | 10 | 0 | 2 | 25 | 2 | 0 |
| Iced French Vanilla Coffee (Medium) | 10 | 1 | 2 | 20 | 0 | 0 |
| Iced French Vanilla Coffee (Large) | 15 | 1 | 3 | 25 | 0 | 0 |
| Iced Mocha Latte | 240 | 7 | 37 | 95 | 31 | 7 |
| Iced Vanilla Latte | 110 | 5 | 13 | 85 | 9 | 3 |
| Mocha Latte | 270 | 9 | 39 | 115 | 34 | 8 |
| Vanilla Latte | 140 | 7 | 15 | 105 | 12 | 4 |
| Whipped Cream Topping | 20 | 0 | 0 | 0 | 0 | 0 |
Fountain and Other Drinks |
||||||
| Calories | Protein (g) | Total Carbs (g) | Sodium (mg) | Sugars (g) | Weight Watchers | |
| Caffeine-Free Pepsi (Medium) | 300 | 0 | 84 | 60 | 84 | 9 |
| Caffeine-Free Pepsi (Large) | 400 | 0 | 112 | 80 | 112 | 12 |
| Chocolate Milk | 320 | 10 | 54 | 100 | 51 | 9 |
| Diet Pepsi (Medium) | 0 | 0 | 0 | 75 | 0 | 0 |
| Diet Pepsi (Large) | 0 | 0 | 0 | 100 | 0 | 0 |
| Diet Sierra Mist (Medium) | 0 | 0 | 0 | 75 | 0 | 0 |
| Diet Sierra Mist (Large) | 0 | 0 | 0 | 100 | 0 | 0 |
| Gogi Berry Green Iced Tea (Medium) | 0 | 0 | 0 | 30 | 0 | 0 |
| Gogi Berry Green Iced Tea (Large) | 0 | 0 | 0 | 40 | 0 | 0 |
| Homestyle Lemonade (Medium) | 290 | 0 | 78 | 0 | 72 | 8 |
| Homestyle Lemonade (Large) | 390 | 0 | 103 | 0 | 97 | 11 |
| Mountain Dew (Medium) | 330 | 0 | 87 | 105 | 87 | 9 |
| Mountain Dew (Large) | 440 | 0 | 116 | 140 | 116 | 13 |
| Orange Juice (Small) | 110 | 2 | 26 | 0 | 26 | 3 |
| Orange Juice (Large) | 220 | 3 | 52 | 5 | 50 | 6 |
| Orange Soda (Medium) | 330 | 0 | 93 | 75 | 93 | 10 |
| Orange Soda (Large) | 440 | 0 | 124 | 100 | 120 | 13 |
| Peach Iced Tea (Medium) | 270 | 0 | 67 | 0 | 66 | 7 |
| Peach Iced Tea (Large) | 350 | 0 | 89 | 0 | 88 | 10 |
| Pepsi (Medium) | 300 | 0 | 84 | 60 | 84 | 9 |
| Pepsi (Large) | 400 | 0 | 112 | 80 | 112 | 12 |
| Raspberry Iced Tea (Medium) | 240 | 0 | 63 | 75 | 0 | 9 |
| Raspberry Iced Tea (Large) | 320 | 0 | 84 | 100 | 0 | 12 |
| Root Beer (Medium) | 300 | 0 | 78 | 45 | 78 | 8 |
| Root Beer (Large) | 400 | 0 | 104 | 60 | 104 | 11 |
| Sierra Mist (Medium) | 300 | 0 | 81 | 60 | 81 | 9 |
| Sierra Mist (Large) | 400 | 0 | 108 | 80 | 108 | 12 |
| Sweet Tea (Medium) | 250 | 0 | 66 | 20 | 64 | 7 |
| Sweet Tea (Large) | 340 | 0 | 88 | 30 | 85 | 10 |
| Unsweetened Raspberry Iced Tea (Medium) | 0 | 0 | 0 | 90 | 0 | 0 |
| Unsweetened Raspberry Iced Tea (Large) | 0 | 0 | 0 | 120 | 0 | 0 |
All Bread |
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| Calories | Protein (g) | Total Carbs (g) | Sodium (mg) | Sugars (g) | Weight Watchers | |
| Ancient Grain Ciabatta | 310 | 9 | 53 | 500 | 5 | 8 |
| Artisan Baguette (Salad Size) | 230 | 8 | 46 | 570 | 1 | 6 |
| Artisan Baguette (Sandwich Size) | 310 | 10 | 61 | 760 | 1 | 8 |
| Artisan Honey Multigrain Baguette (Salad Size) | 250 | 8 | 49 | 500 | 1 | 7 |
| Artisan Honey Multigrain Baguette (Sandwich Size) | 340 | 11 | 66 | 670 | 1 | 10 |
| Asiago Breadstick | 170 | 8 | 28 | 300 | 2 | 5 |
| Cheddar Jalapeno Breadstick | 130 | 6 | 26 | 260 | 2 | 4 |
| Ciabatta (Small) | 180 | 6 | 38 | 480 | 1 | 5 |
| Ciabatta (Large) | 230 | 8 | 48 | 620 | 2 | 6 |
| Country White Bread | 230 | 8 | 49 | 580 | 1 | 6 |
| Everything Breadstick | 180 | 7 | 31 | 310 | 3 | 5 |
| Rosemary Garlic Bread Stick | 190 | 6 | 31 | 720 | 3 | 5 |
| Southwest Jalapeno Cornbread | 400 | 8 | 61 | 630 | 27 | 11 |
| Tortilla Wrap | 280 | 7 | 45 | 240 | 1 | 7 |
| Whole Wheat Multigrain Bread | 280 | 13 | 55 | 650 | 4 | 8 |
Breakfast Sandwiches |
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| Calories | Protein (g) | Total Carbs (g) | Sodium (mg) | Sugars (g) | Weight Watchers | |
| Bacon, Egg and Arugula Frittata | 600 | 31 | 66 | 1100 | 9 | 16 |
| Egg on a Bagel | 430 | 22 | 58 | 580 | 5 | 11 |
| Egg on a Bagel with Bacon | 510 | 28 | 58 | 880 | 5 | 13 |
| Egg on a Bagel with Bacon and Cheese | 560 | 32 | 58 | 970 | 5 | 15 |
| Egg on a Bagel with Cheese | 480 | 26 | 58 | 670 | 5 | 13 |
| Egg on a Bagel with Ham | 470 | 29 | 59 | 1000 | 5 | 12 |
| Egg Whites and Cheddar Breakfast Sandwich | 230 | 19 | 22 | 510 | 1 | 7 |
| Egg Whites, Cheddar, and Avocado Breakfast Sandwich | 310 | 20 | 26 | 610 | 2 | 9 |
| Egg, Bacon, and Cheddar on Ciabatta | 460 | 27 | 39 | 1020 | 2 | 12 |
| Niman Ranch Sausage, Egg and Cheddar on Asiago Bagel | 730 | 40 | 58 | 1210 | 5 | 19 |
| Niman Ranch Sausage, Egg and Cheddar on Ciabatta | 540 | 29 | 40 | 1050 | 2 | 15 |
| Niman Ranch Sausage, Egg White and Cheddar on Wheat Skinny Bagel | 480 | 27 | 23 | 930 | 1 | 13 |
| Smoked Salmon and Wasabi on Onion Dill Bagel | 410 | 19 | 62 | 920 | 8 | 11 |
Café Sandwiches |
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| Calories | Protein (g) | Total Carbs (g) | Sodium (mg) | Sugars (g) | Weight Watchers | |
| Black Angus Roast Beef and Cheddar Sandwich | 510 | 33 | 52 | 1730 | 4 | 13 |
| Black Forest Ham and Cheddar Sandwich | 640 | 32 | 92 | 1720 | 24 | 17 |
| Classic Chicken Salad Sandwich (Whole Sandwich) | 450 | 27 | 60 | 1000 | 8 | 12 |
| Classic Chicken Salad Sandwich (Half Sandwich) | 230 | 13 | 30 | 500 | 4 | 6 |
| Grilled Chicken Sandwich | 480 | 35 | 55 | 1220 | 4 | 13 |
| Tuna Salad Sandwich | 470 | 30 | 60 | 1130 | 7 | 13 |
| Turkey and Swiss Sandwich (Whole Sandwich) | 740 | 42 | 79 | 1490 | 12 | 20 |
| Turkey and Swiss Sandwich (Half Sandwich) | 370 | 21 | 40 | 740 | 6 | 10 |
Hot Sandwiches |
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| Calories | Protein (g) | Total Carbs (g) | Sodium (mg) | Sugars (g) | Weight Watchers | |
| B.B.Q. Chicken and Black Bean Wrap | 740 | 47 | 78 | 1310 | 13 | 19 |
| Black Angus Steak and Cheese Sandwich | 840 | 44 | 63 | 1560 | 8 | 23 |
| Chicken Pomodoro Sandwich | 680 | 53 | 58 | 1410 | 4 | 18 |
| Moroccan Lemon Chicken Wrap | 610 | 35 | 65 | 920 | 10 | 16 |
| Newport Turkey Sandwich | 770 | 44 | 75 | 1790 | 22 | 21 |
| Sedona Chicken Sandwich | 710 | 49 | 58 | 1600 | 5 | 19 |
| Steak and Cheddar Wrap | 630 | 32 | 61 | 1050 | 8 | 17 |
| Turkey Cubano on Baguette | 530 | 34 | 73 | 1680 | 7 | 14 |
| Turkey Cubano on Ciabatta (Made to order) | 580 | 41 | 61 | 2030 | 8 | 16 |
| Tuscan Grilled Cheese Sandwich | 620 | 32 | 52 | 1300 | 2 | 17 |
Signature Sandwiches |
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| Calories | Protein (g) | Total Carbs (g) | Sodium (mg) | Sugars (g) | Weight Watchers | |
| Black Angus Roast Beef and Herb Cheese Sandwich (Half Sandwich) | 260 | 16 | 36 | 620 | 2 | 7 |
| Black Angus Roast Beef and Herb Cheese Sandwich (Whole Sandwich) | 520 | 31 | 71 | 1250 | 4 | 14 |
| Caprese Sandwich (Whole Sandwich ) | 550 | 25 | 52 | 860 | 3 | 15 |
| Caprese Sandwich (Half Sandwich) | 300 | 13 | 26 | 620 | 2 | 8 |
| Caprese with Chicken Sandwich | 680 | 51 | 54 | 1220 | 3 | 18 |
| Chipotle Black Bean Burger with Avocado Sandwich | 690 | 32 | 76 | 1550 | 8 | 20 |
| Chipotle Turkey and Avocado Sandwich | 670 | 39 | 59 | 1740 | 4 | 18 |
| Grilled Chicken Avocado Sandwich | 680 | 44 | 70 | 1990 | 3 | 18 |
| The Veggie Sandwich | 640 | 24 | 79 | 950 | 5 | 18 |
| Turkey Club Sandwich | 600 | 41 | 52 | 1860 | 5 | 16 |
| Turkey Cranberry Brie Sandwich | 720 | 42 | 95 | 1760 | 38 | 20 |
Wraps |
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| Calories | Protein (g) | Total Carbs (g) | Sodium (mg) | Sugars (g) | Weight Watchers | |
| Chicken Caesar Wrap | 610 | 32 | 52 | 890 | 4 | 16 |
| Mediterranean Wrap | 610 | 19 | 65 | 1300 | 6 | 17 |
| Napa Chicken with Avocado Wrap | 510 | 26 | 57 | 700 | 5 | 14 |
| Southwest Tuna Wrap | 710 | 33 | 55 | 1170 | 6 | 19 |
| Thai Peanut Chicken Wrap | 550 | 27 | 73 | 1020 | 15 | 15 |
| Waldorf Turkey Wrap | 650 | 32 | 63 | 1300 | 18 | 18 |
| Roasted Angus Steak Teriyaki Harvest Rice Bowl | 730 | 30 | 107 | 1570 | 13 | 20 |
| Roasted Mayan Chicken Harvest Rice Bowl | 630 | 28 | 92 | 1100 | 4 | 17 |
Hot and Cold Lunch Bar |
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| Calories | Protein (g) | Total Carbs (g) | Sodium (mg) | Sugars (g) | Weight Watchers | |
| Aegean Pasta Salad | 90 | 2 | 10 | 115 | 1 | 2 |
| Alfredo Sauce | 80 | 2 | 1 | 160 | 1 | 2 |
| Broccoli & Carrots | 10 | 0 | 2 | 40 | 1 | 0 |
| Chicken Wings in B.B.Q. Sauce | 70 | 5 | 3 | 180 | 2 | 2 |
| Chicken Wings in Teriyaki Sauce | 60 | 5 | 2 | 210 | 1 | 2 |
| Creamed Spinach | 30 | 1 | 2 | 125 | 1 | 1 |
| Eggplant Parmesan | 50 | 3 | 4 | 130 | 1 | 2 |
| Green Beans | 10 | 0 | 1 | 60 | 1 | 0 |
| Italian Sausage, Peppers, and Onions | 35 | 2 | 1 | 100 | 0 | 1 |
| Macaroni and Cheese | 45 | 2 | 3 | 100 | 1 | 1 |
| Marinara Sauce | 20 | 1 | 2 | 80 | 1 | 1 |
| Mashed Potatoes | 40 | 1 | 5 | 100 | 1 | 1 |
| Meatballs and Marinara Sauce | 40 | 2 | 2 | 110 | 1 | 1 |
| Meatloaf with Wine Sauce | 50 | 2 | 2 | 75 | 1 | 1 |
| Pearl Barley with Vegetables | 40 | 1 | 6 | 45 | 0 | 1 |
| Penne Marinara | 30 | 1 | 5 | 55 | 1 | 1 |
| Penne Rigate | 50 | 1 | 9 | 0 | 0 | 1 |
| Red Bliss Potato Salad | 30 | 1 | 5 | 70 | 1 | 1 |
| Roasted Chicken and Thyme | 50 | 6 | 0 | 50 | 0 | 1 |
| Rosemary Potatoes | 35 | 1 | 6 | 110 | 0 | 1 |
| Shahi Paneer (Indian Curry) | 60 | 3 | 2 | 125 | 2 | 2 |
| Shrimp and Chorizo Gumbo | 25 | 1 | 3 | 90 | 0 | 1 |
| Thai Red Curry Chicken Wings | 60 | 6 | 0 | 180 | 0 | 2 |
| Tomato Cucumber Salad | 10 | 0 | 2 | 40 | 1 | 0 |
| Vegetarian Lasagna | 45 | 3 | 3 | 75 | 1 | 1 |
| Vodka Sauce | 40 | 1 | 2 | 110 | 1 | 1 |
| White Rice | 40 | 1 | 9 | 15 | 0 | 1 |
| Roasted Potatoes | 35 | 1 | 6 | 110 | 0 | 1 |
| Sausage with Peppers and Onions | 25 | 2 | 1 | 80 | 0 | 1 |
| Scrambled Eggs | 35 | 3 | 1 | 90 | 1 | 1 |
| Southwest Corn Casserole | 50 | 3 | 4 | 100 | 2 | 1 |
| Warm Apple Bake | 80 | 1 | 12 | 55 | 4 | 2 |
| Meat Lasagna | 470 | 22 | 41 | 1080 | 7 | 13 |
| Roasted Angus Steak Teriyaki Harvest Rice Bowl | 730 | 30 | 107 | 1570 | 13 | 20 |
| Roasted Mayan Chicken Harvest Rice Bowl | 630 | 28 | 92 | 1100 | 4 | 17 |
Kids |
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| Calories | Protein (g) | Total Carbs (g) | Sodium (mg) | Sugars (g) | Weight Watchers | |
| Chicken Nuggets | 290 | 21 | 17 | 710 | 1 | 8 |
| Kid’s Cheese Sandwich | 410 | 18 | 49 | 840 | 1 | 11 |
| Kid’s Hot Dog | 190 | 9 | 23 | 480 | 3 | 5 |
| Kid’s Pizza | 270 | 10 | 33 | 620 | 1 | 7 |
| Kid’s Turkey Sandwich | 320 | 18 | 50 | 980 | 2 | 8 |
| Apple Cinnamon Oatmeal (Small) | 190 | 6 | 37 | 5 | 10 | 5 |
| Apple Cinnamon Oatmeal (Large) | 370 | 11 | 75 | 15 | 19 | 11 |
| Apple Cinnamon Oatmeal (Medium) | 280 | 8 | 56 | 10 | 14 | 8 |
| Oatmeal (Small) | 170 | 6 | 32 | 5 | 1 | 5 |
| Oatmeal (Large) | 340 | 13 | 63 | 15 | 1 | 10 |
| Oatmeal (Medium) | 260 | 10 | 47 | 10 | 1 | 7 |
Snacks |
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| Calories | Protein (g) | Total Carbs (g) | Sodium (mg) | Sugars (g) | Weight Watchers | |
| Chocolate Covered Almonds | 230 | 4 | 20 | 10 | 17 | 6 |
| Dark Chocolate Salted Caramels | 170 | 1 | 24 | 60 | 18 | 5 |
| Fresh Grapes | 160 | 2 | 41 | 0 | 35 | 5 |
| Fresh Watermelon | 70 | 1 | 17 | 0 | 14 | 2 |
| Fruit Cup (Small) | 70 | 1 | 18 | 15 | 15 | 2 |
| Fruit Cup (Large) | 140 | 2 | 36 | 30 | 31 | 4 |
| Kind Bar ® Apricot & Almond | 190 | 3 | 22 | 15 | 12 | 6 |
| Kind Bar ® Blueberry Pecan | 180 | 3 | 23 | 25 | 12 | 5 |
| Kind Bar ® Fruit & Nut Delight | 180 | 5 | 20 | 15 | 11 | 6 |
| Kind Bar ® Peanut Butter Dark Chocolate | 200 | 7 | 17 | 50 | 10 | 6 |
| Mixed Nuts | 180 | 6 | 7 | 110 | 2 | 5 |
| Muesli | 370 | 10 | 74 | 40 | 39 | 11 |
| Blueberry Yogurt & Wild Blueberry Parfait | 410 | 12 | 76 | 220 | 53 | 12 |
| Greek Vanilla Yogurt & Strawberry Parfait | 340 | 24 | 52 | 160 | 34 | 10 |
| Greek Vanilla Yogurt & Wild Blueberry Parfait | 340 | 24 | 51 | 160 | 34 | 9 |
All Portions |
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| Calories | Protein (g) | Total Carbs (g) | Sodium (mg) | Sugars (g) | Weight Watchers | |
| Brie, Fruit, and Crackers | 200 | 5 | 19 | 300 | 9 | 5 |
| Cheddar, Fruit, and Crackers | 180 | 6 | 19 | 240 | 9 | 5 |
| Herb Cheese, Fruit, and Crackers | 190 | 4 | 20 | 450 | 12 | 5 |
| Hummus and Cucumber | 170 | 5 | 13 | 510 | 1 | 5 |
All Specialty Salads |
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| Calories | Protein (g) | Total Carbs (g) | Sodium (mg) | Sugars (g) | Weight Watchers | |
| Caesar Asiago Salad | 180 | 10 | 19 | 310 | 3 | 5 |
| Chef’s Salad | 270 | 33 | 8 | 1340 | 5 | 7 |
| Chicken Caesar Asiago | 260 | 25 | 20 | 530 | 3 | 7 |
| Chicken Cobb with Avocado Salad | 410 | 35 | 15 | 950 | 5 | 11 |
| Garden Salad | 90 | 4 | 17 | 115 | 5 | 3 |
| Side Garden Salad | 45 | 2 | 10 | 35 | 5 | 1 |
| Southwest Chicken Salad | 350 | 24 | 42 | 390 | 9 | 10 |
| Thai Peanut Chicken Salad | 190 | 19 | 20 | 340 | 5 | 5 |
| Tuna Garden Salad | 270 | 21 | 20 | 590 | 7 | 7 |
| Turkey, Apple, Brie, and Spinach Salad | 430 | 24 | 30 | 870 | 15 | 12 |
| Vegetarian Deluxe Salad | 280 | 13 | 30 | 720 | 9 | 8 |
Dressings |
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| Calories | Protein (g) | Total Carbs (g) | Sodium (mg) | Sugars (g) | Weight Watchers | |
| Balsamic Vinaigrette Dressing | 110 | 0 | 7 | 360 | 6 | 3 |
| Bleu Cheese Dressing | 310 | 2 | 2 | 460 | 2 | 9 |
| Caesar Dressing | 270 | 1 | 4 | 370 | 2 | 8 |
| Fat-Free Raspberry Vinaigrette | 50 | 0 | 12 | 190 | 12 | 1 |
| Lite Lemon Shallot Vinaigrette | 80 | 0 | 6 | 380 | 4 | 2 |
| Lite Olive Oil Vinaigrette | 110 | 0 | 6 | 420 | 5 | 3 |
| Lite Ranch Dressing | 120 | 2 | 3 | 410 | 2 | 3 |
| Sesame Ginger Dressing | 230 | 1 | 12 | 680 | 11 | 7 |
| Southwest Vinaigrette | 160 | 0 | 3 | 480 | 2 | 5 |
| Thai Peanut Dressing | 160 | 2 | 20 | 740 | 17 | 4 |
Soups |
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| Calories | Protein (g) | Total Carbs (g) | Sodium (mg) | Sugars (g) | Weight Watchers | |
| 12 Veggies Soup (Small) | 120 | 3 | 18 | 600 | 7 | 3 |
| 12 Veggies Soup (Large) | 240 | 6 | 36 | 1200 | 14 | 7 |
| 12 Veggies Soup (Medium) | 180 | 4 | 27 | 900 | 11 | 5 |
| Baked Stuffed Potato Soup (Small) | 250 | 7 | 22 | 710 | 4 | 7 |
| Baked Stuffed Potato Soup (Large) | 510 | 13 | 43 | 1410 | 8 | 14 |
| Baked Stuffed Potato Soup (Medium) | 380 | 10 | 33 | 1060 | 6 | 11 |
| Barley and Creamy Lentil Soup (Small) | 140 | 6 | 24 | 460 | 2 | 4 |
| Barley and Creamy Lentil Soup (Large) | 280 | 12 | 47 | 930 | 4 | 8 |
| Barley and Creamy Lentil Soup (Medium) | 210 | 9 | 35 | 700 | 3 | 6 |
| Black Bean Soup (Small) | 180 | 11 | 32 | 710 | 2 | 5 |
| Black Bean Soup (Large) | 360 | 22 | 64 | 1420 | 4 | 11 |
| Black Bean Soup (Medium) | 270 | 17 | 48 | 1060 | 3 | 8 |
| Broccoli Cheddar Soup (Small) | 210 | 7 | 15 | 570 | 5 | 6 |
| Broccoli Cheddar Soup (Large) | 420 | 14 | 29 | 1150 | 10 | 11 |
| Broccoli Cheddar Soup (Medium) | 310 | 11 | 22 | 860 | 8 | 9 |
| Butternut Squash and Apple Soup (Small) | 140 | 2 | 25 | 530 | 10 | 4 |
| Butternut Squash and Apple Soup (Large) | 280 | 5 | 49 | 1060 | 19 | 8 |
| Butternut Squash and Apple Soup (Medium) | 210 | 4 | 37 | 790 | 14 | 6 |
| Carrot Ginger Soup (Small) | 90 | 1 | 16 | 670 | 9 | 3 |
| Carrot Ginger Soup (Large) | 190 | 2 | 31 | 1330 | 18 | 5 |
| Carrot Ginger Soup (Medium) | 140 | 2 | 23 | 1000 | 14 | 4 |
| Chicken and Dumpling Soup (Small) | 170 | 8 | 22 | 850 | 4 | 5 |
| Chicken and Dumpling Soup (Large) | 340 | 17 | 43 | 1700 | 8 | 9 |
| Chicken and Dumpling Soup (Medium) | 260 | 13 | 32 | 1270 | 6 | 7 |
| Chicken Florentine Soup (Small) | 190 | 6 | 18 | 750 | 3 | 5 |
| Chicken Florentine Soup (Large) | 380 | 13 | 36 | 1490 | 6 | 10 |
| Chicken Florentine Soup (Medium) | 280 | 10 | 27 | 1120 | 4 | 8 |
| Chicken Gumbo Soup (Small) | 130 | 4 | 15 | 620 | 1 | 4 |
| Chicken Gumbo Soup (Large) | 260 | 8 | 30 | 1240 | 2 | 7 |
| Chicken Gumbo Soup (Medium) | 190 | 6 | 22 | 930 | 2 | 5 |
| Chicken Noodle Soup (Small) | 70 | 5 | 11 | 650 | 2 | 2 |
| Chicken Noodle Soup (Large) | 150 | 9 | 21 | 1290 | 4 | 4 |
| Chicken Noodle Soup (Medium) | 110 | 7 | 16 | 970 | 3 | 3 |
| Chicken Tortellini Soup (Small) | 110 | 6 | 15 | 690 | 3 | 3 |
| Chicken Tortellini Soup (Large) | 220 | 11 | 31 | 1390 | 5 | 6 |
| Chicken Tortellini Soup (Medium) | 170 | 9 | 23 | 1040 | 4 | 4 |
| Clam Chowder (Small) | 220 | 7 | 19 | 750 | 6 | 6 |
| Clam Chowder (Large) | 430 | 14 | 38 | 1490 | 11 | 12 |
| Clam Chowder (Medium) | 320 | 10 | 28 | 1120 | 8 | 9 |
| Corn and Green Chili Bisque (Small) | 180 | 4 | 18 | 880 | 3 | 5 |
| Corn and Green Chili Bisque (Large) | 360 | 7 | 35 | 1760 | 7 | 10 |
| Corn and Green Chili Bisque (Medium) | 270 | 5 | 26 | 1320 | 5 | 7 |
| Corn Chowder (Small) | 230 | 6 | 27 | 750 | 8 | 6 |
| Corn Chowder (Large) | 460 | 11 | 54 | 1500 | 16 | 13 |
| Corn Chowder (Medium) | 350 | 8 | 41 | 1120 | 12 | 10 |
| Cream of Chicken and Wild Rice Soup (Small) | 180 | 5 | 17 | 660 | 2 | 5 |
| Cream of Chicken and Wild Rice Soup (Large) | 360 | 9 | 34 | 1320 | 4 | 10 |
| Cream of Chicken and Wild Rice Soup (Medium) | 270 | 7 | 26 | 990 | 3 | 7 |
| Curried Rice and Lentil Soup (Small) | 120 | 6 | 22 | 900 | 2 | 3 |
| Curried Rice and Lentil Soup (Large) | 240 | 12 | 44 | 1800 | 3 | 7 |
| Curried Rice and Lentil Soup (Medium) | 180 | 9 | 33 | 1350 | 2 | 5 |
| French Moroccan Tomato Lentil Soup (Small) | 130 | 7 | 22 | 710 | 4 | 4 |
| French Moroccan Tomato Lentil Soup (Large) | 260 | 13 | 44 | 1430 | 8 | 7 |
| French Moroccan Tomato Lentil Soup (Medium) | 190 | 10 | 33 | 1070 | 6 | 6 |
| French Onion Soup (Small) | 70 | 2 | 10 | 910 | 4 | 2 |
| French Onion Soup (Large) | 150 | 4 | 20 | 1830 | 9 | 4 |
| French Onion Soup (Medium) | 110 | 3 | 15 | 1370 | 6 | 3 |
| Garden Vegetable Soup (Small) | 50 | 2 | 9 | 740 | 3 | 1 |
| Garden Vegetable Soup (Large) | 110 | 4 | 18 | 1490 | 6 | 3 |
| Garden Vegetable Soup (Medium) | 80 | 3 | 14 | 1120 | 4 | 2 |
| Harvest Mushroom and Wheatberries Soup (Small) | 140 | 4 | 21 | 600 | 5 | 4 |
| Harvest Mushroom and Wheatberries Soup (Large) | 270 | 8 | 41 | 1210 | 10 | 8 |
| Harvest Mushroom and Wheatberries Soup (Medium) | 210 | 6 | 31 | 910 | 8 | 6 |
| Harvest Pumpkin Soup (Small) | 140 | 2 | 16 | 710 | 6 | 4 |
| Harvest Pumpkin Soup (Large) | 290 | 4 | 32 | 1430 | 12 | 8 |
| Harvest Pumpkin Soup (Medium) | 220 | 3 | 24 | 1070 | 9 | 6 |
| Italian Wedding Soup (Small) | 120 | 5 | 10 | 640 | 2 | 3 |
| Italian Wedding Soup (Large) | 240 | 11 | 20 | 1280 | 4 | 7 |
| Italian Wedding Soup (Medium) | 180 | 8 | 15 | 960 | 3 | 5 |
| Pasta e Fagioli Soup (Small) | 180 | 8 | 24 | 660 | 2 | 5 |
| Pasta e Fagioli Soup (Large) | 360 | 15 | 47 | 1320 | 4 | 10 |
| Pasta e Fagioli Soup (Medium) | 270 | 11 | 35 | 990 | 3 | 7 |
| Portuguese Kale Soup (Small) | 130 | 5 | 18 | 800 | 1 | 4 |
| Portuguese Kale Soup (Large) | 260 | 10 | 36 | 1590 | 3 | 7 |
| Portuguese Kale Soup (Medium) | 190 | 7 | 27 | 1200 | 2 | 5 |
| Potato Leek Soup (Small) | 200 | 3 | 18 | 700 | 2 | 6 |
| Potato Leek Soup (Large) | 410 | 7 | 36 | 1390 | 4 | 11 |
| Potato Leek Soup (Medium) | 310 | 5 | 27 | 1050 | 3 | 9 |
| Red Beans, Italian Sausage, and Rice Soup (Small) | 200 | 11 | 30 | 830 | 37 | 6 |
| Red Beans, Italian Sausage, and Rice Soup (Large) | 410 | 21 | 60 | 1660 | 5 | 11 |
| Red Beans, Italian Sausage, and Rice Soup (Medium) | 310 | 16 | 45 | 1250 | 4 | 9 |
| Roasted Eggplant Soup (Small) | 130 | 6 | 17 | 450 | 7 | 4 |
| Roasted Eggplant Soup (Large) | 250 | 11 | 33 | 890 | 14 | 7 |
| Roasted Eggplant Soup (Medium) | 190 | 8 | 25 | 670 | 11 | 5 |
| Southwest Tortilla Soup (Small) | 130 | 3 | 15 | 650 | 3 | 4 |
| Southwest Tortilla Soup (Large) | 260 | 5 | 31 | 1310 | 5 | 8 |
| Southwest Tortilla Soup (Medium) | 200 | 4 | 23 | 980 | 4 | 6 |
| Split Pea with Ham Soup (Small) | 180 | 13 | 29 | 860 | 4 | 5 |
| Split Pea with Ham Soup (Large) | 360 | 26 | 59 | 1710 | 8 | 10 |
| Split Pea with Ham Soup (Medium) | 270 | 19 | 44 | 1280 | 6 | 7 |
| Swiss Chard and Three Bean Soup (Small) | 140 | 5 | 23 | 470 | 2 | 4 |
| Swiss Chard and Three Bean Soup (Large) | 270 | 10 | 46 | 950 | 5 | 8 |
| Swiss Chard and Three Bean Soup (Medium) | 210 | 7 | 35 | 710 | 3 | 6 |
| Thai Coconut Curry Soup (Small) | 120 | 3 | 14 | 730 | 5 | 3 |
| Thai Coconut Curry Soup (Large) | 240 | 6 | 28 | 1460 | 10 | 7 |
| Thai Coconut Curry Soup (Medium) | 180 | 5 | 21 | 1100 | 7 | 5 |
| Tomato Basil Bisque (Small) | 160 | 4 | 20 | 310 | 11 | 4 |
| Tomato Basil Bisque (Large) | 310 | 9 | 40 | 620 | 22 | 9 |
| Tomato Basil Bisque (Medium) | 240 | 6 | 30 | 470 | 17 | 6 |
| Tuscan White Bean Soup (Small) | 150 | 7 | 24 | 630 | 4 | 4 |
| Tuscan White Bean Soup (Large) | 310 | 15 | 48 | 1270 | 8 | 9 |
| Tuscan White Bean Soup (Medium) | 230 | 11 | 36 | 950 | 6 | 7 |
| Vegetable Beef Barley Soup (Small) | 100 | 6 | 15 | 710 | 2 | 3 |
| Vegetable Beef Barley Soup (Large) | 200 | 13 | 29 | 1410 | 5 | 6 |
| Vegetable Beef Barley Soup (Medium) | 150 | 9 | 22 | 1060 | 4 | 4 |
| Vegetarian Chili (Small) | 180 | 10 | 32 | 740 | 5 | 5 |
| Vegetarian Chili (Large) | 360 | 19 | 63 | 1480 | 9 | 10 |
| Vegetarian Chili (Medium) | 270 | 14 | 47 | 1110 | 7 | 8 |
| Vegetarian Minestrone Soup (Small) | 80 | 3 | 14 | 760 | 4 | 2 |
| Vegetarian Minestrone Soup (Large) | 160 | 6 | 28 | 1520 | 7 | 4 |
| Vegetarian Minestrone Soup (Medium) | 120 | 5 | 21 | 1140 | 5 | 3 |
| Wild Mushroom Bisque (Small) | 130 | 4 | 15 | 710 | 4 | 4 |
| Wild Mushroom Bisque (Large) | 250 | 7 | 30 | 1420 | 8 | 7 |
| Wild Mushroom Bisque (Medium) | 190 | 5 | 23 | 1070 | 6 | 5 |
Specialty Soups |
||||||
| Calories | Protein (g) | Total Carbs (g) | Sodium (mg) | Sugars (g) | Weight Watchers | |
| Beef and Vegetable Stew (Small) | 230 | 12 | 17 | 780 | 2 | 6 |
| Beef and Vegetable Stew (Large) | 460 | 25 | 34 | 1560 | 5 | 13 |
| Beef and Vegetable Stew (Medium) | 340 | 18 | 26 | 1170 | 4 | 9 |
| Chicken and Vegetable Stew (Small) | 220 | 8 | 19 | 700 | 3 | 6 |
| Chicken and Vegetable Stew (Large) | 450 | 17 | 37 | 1390 | 5 | 12 |
| Chicken and Vegetable Stew (Medium) | 340 | 12 | 28 | 1040 | 4 | 9 |
| Chicken Pot Pie (Small) | 230 | 10 | 17 | 660 | 4 | 6 |
| Chicken Pot Pie (Large) | 460 | 19 | 33 | 1320 | 8 | 12 |
| Chicken Pot Pie (Medium) | 350 | 14 | 25 | 990 | 6 | 9 |
| Macaroni and Cheese (Small) | 350 | 14 | 30 | 780 | 3 | 9 |
| Macaroni and Cheese (Large) | 710 | 29 | 61 | 1560 | 7 | 19 |
| Macaroni and Cheese (Medium) | 530 | 22 | 46 | 1170 | 5 | 15 |
| Turkey Chili (Small) | 220 | 13 | 29 | 540 | 4 | 6 |
| Turkey Chili (Large) | 450 | 26 | 58 | 1090 | 7 | 12 |
| Turkey Chili (Medium) | 340 | 19 | 44 | 810 | 5 | 9 |
Spreads |
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| Calories | Protein (g) | Total Carbs (g) | Sodium (mg) | Sugars (g) | Weight Watchers | |
| Asian B.B.Q. Sauce | 60 | 0 | 13 | 250 | 12 | 1 |
| Basil Pesto Sauce | 90 | 2 | 1 | 210 | 0 | 3 |
| Chipotle Aioli | 130 | 1 | 3 | 260 | 1 | 4 |
| Dijon Mustard Sauce | 20 | 1 | 1 | 400 | 0 | 1 |
| Herb Bagel Spread | 140 | 5 | 4 | 340 | 3 | 4 |
| Honey Mustard Sauce | 200 | 2 | 41 | 240 | 39 | 5 |
| Honey Pecan Cream Cheese | 200 | 2 | 10 | 135 | 9 | 5 |
| Lemon Zest & Chive Aioli | 110 | 1 | 3 | 240 | 1 | 3 |
| Lite Cream Cheese Spread | 120 | 4 | 5 | 280 | 3 | 3 |
| Mayonnaise | 70 | 0 | 2 | 200 | 2 | 2 |
| Moroccan Aioli | 130 | 1 | 3 | 250 | 1 | 4 |
| Sundried Tomato Spread | 30 | 0 | 2 | 120 | 1 | 1 |
| Vegetable Cream Cheese | 170 | 3 | 3 | 270 | 2 | 5 |
Toppings |
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| Calories | Protein (g) | Total Carbs (g) | Sodium (mg) | Sugars (g) | Weight Watchers | |
| All Natural Chicken Breast | 130 | 25 | 3 | 360 | 0 | 3 |
| Applewood Smoked Bacon | 80 | 6 | 0 | 300 | 0 | 2 |
| Bagged Croutons | 190 | 5 | 29 | 310 | 1 | 5 |
| Black Angus Roast Beef | 90 | 17 | 0 | 380 | 0 | 2 |
| Black Forest Ham | 80 | 12 | 2 | 740 | 1 | 2 |
| Brie Cheese | 170 | 7 | 1 | 320 | 0 | 5 |
| Feta Cheese | 100 | 6 | 1 | 250 | 0 | 3 |
| Gorgonzola Cheese | 110 | 6 | 1 | 380 | 0 | 3 |
| Lemon Hummus | 110 | 4 | 8 | 250 | 0 | 3 |
| Mozzarella Cheese | 140 | 10 | 1 | 20 | 0 | 4 |
| Niman Ranch Sausage | 160 | 8 | 1 | 330 | 0 | 4 |
| Sharp Cheddar Cheese | 110 | 7 | 0 | 180 | 0 | 3 |
| Swiss Cheese | 100 | 8 | 1 | 60 | 0 | 3 |
| Tuna Salad Mix | 180 | 17 | 3 | 480 | 2 | 5 |
| Turkey Breast | 90 | 20 | 0 | 610 | 1 | 2 |
Other |
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| Calories | Protein (g) | Total Carbs (g) | Sodium (mg) | Sugars (g) | Weight Watchers | |
| Bacon, Egg and Arugula Frittata | 600 | 31 | 66 | 1100 | 9 | 16 |
| Cinnamon Scone | 490 | 9 | 57 | 500 | 18 | 14 |
| Gogi Berry Green Iced Tea (Medium) | 0 | 0 | 0 | 30 | 0 | 0 |
| Gogi Berry Green Iced Tea (Large) | 0 | 0 | 0 | 40 | 0 | 0 |
F.A.Q.’s
Are there any healthy options at Au Bon Pain?
Au Bon Pain offers several healthier menu options, such as their Signature Farmhouse Omelet with whole wheat toast and Turkey and Avocado B.L.T. Sandwich on whole grain bread. They also provide a variety of fresh salads and soups that can help you meet your daily vegetable intake. Additionally, you can customize your order to make it healthier by choosing smaller portions, skipping high-calorie condiments, and opting for lean proteins and vegetables.
How many calories are in Au Bon Pain’s pastries and baked goods?
Au Bon Pain's pastries and baked goods can be high in calories and sugar, with a chocolate croissant containing around 370 calories and a blueberry muffin containing about 460 calories. If you're watching your calorie or sugar intake, limiting your consumption of these treats or choosing a smaller size is best. Au Bon Pain offers lower-calorie options, such as fruit and yogurt parfait, that satisfy your sweet tooth without breaking the calorie bank.
Does Au Bon Pain offer any gluten-free options?
Au Bon Pain offers several gluten-free options, including their Power Protein Bowl and Turkey Chili. They also offer gluten-free baked goods like their Chocolate Chip Cookie and Macaroon. However, it's important to note that Au Bon Pain is not a gluten-free environment, so there is a risk of cross-contamination with gluten-containing ingredients. If you have celiac disease or gluten sensitivity, speaking with a staff member and asking about their preparation methods is a good idea.
Read also: Cheddar’s Scratch Kitchen nutrition facts
Conclusion
In conclusion, Au Bon Pain merges the allure of a bakery with the responsibility of a health-focused eatery. Whether you’re sipping on their renowned broccoli cheddar soup or savoring a fresh bagel, understanding the nutritional landscape ensures that each bite contributes positively to your health. As we strive for a balanced diet, knowing that a diet of 2,000 calories daily is general nutrition advice, Au Bon Pain’s transparent and detailed nutrition facts become invaluable. So, the next time you walk into one of their bakery-cafes, you’ll be armed with the knowledge to make informed, delicious choices.
