Regular customers at this sauce-focused wing restaurant develop favorites, but rotating through different flavors means recalculating nutrition each visit. If you are tracking your intake near the Lincoln location, knowing the Wahoo’s Fish Taco (L St) Nutrition and Calories before you order makes a real difference. This guide breaks down the menu numbers so you can pick wisely without spoiling the fun.
Wahoo’s Fish Taco (L St) Nutrition And Calories
Wahoo’s Fish Taco on L Street is a fast-casual spot that blends Brazilian, Hawaiian, and Mexican flavors. The menu is broad, but the nutrition facts are not always posted right at the counter. That leaves you guessing, which is never good when you have a daily calorie budget.
Below we look at the core menu items, the sauces that change your totals, and the sides that sneak in extra fat. We also cover how to order lighter without giving up taste.
Main Taco Options And Their Numbers
The fish taco is the namesake, but it is not the only choice. Here is the calorie breakdown for the standard tacos (single serving, as served):
- Grilled Fish Taco (2 corn tortillas): 340 calories, 14g fat, 780mg sodium
- Fried Fish Taco (2 corn tortillas): 410 calories, 22g fat, 820mg sodium
- Shrimp Taco (grilled): 290 calories, 9g fat, 710mg sodium
- Chicken Taco (grilled): 310 calories, 11g fat, 690mg sodium
- Carne Asada Taco: 380 calories, 18g fat, 740mg sodium
Notice the fried fish version adds 70 calories and 8 grams of fat compared to grilled. That is mostly the batter and oil. If you are counting macros, grilled is the obvious move.
Sauce And Dressing Impact
The sauces are where calories hide. A taco without sauce is dry, but the creamy ones change your total fast.
- Chipotle Cream (2 tbsp): 120 calories, 12g fat
- Avocado Salsa (2 tbsp): 45 calories, 3.5g fat
- Pico de Gallo (2 tbsp): 10 calories, 0g fat
- Mango Salsa (2 tbsp): 35 calories, 0.5g fat
- Sour Cream (2 tbsp): 60 calories, 5g fat
Ask for sauce on the side. That way you control the portion. Most people pour on double the serving size without thinking.
Burritos And Bowls At L St
Burritos at Wahoo’s are large. The nutrition reflects that. A regular Fish Burrito with rice, beans, and cheese runs about 980 calories. The Shrimp Burrito is slightly lighter at 920 calories. Chicken Burrito lands at 890 calories.
Bowls are a better option if you skip the tortilla. A Grilled Fish Bowl without rice but extra lettuce is around 430 calories. With rice, it jumps to 610 calories. The bowl lets you see the portions better, so you can stop eating when you are full.
One warning: the “regular” size is already big. The “super” size adds another 300 to 400 calories from extra rice, beans, and cheese. Unless you are splitting it, avoid the super.
Sides And Shared Plates
Sides seem harmless but add up. The fries with cheese and chili are 520 calories per order. Plain fries are 380 calories. The black beans and rice side dish is 290 calories.
If you want a lighter side, the side salad with vinaigrette is only 120 calories. The grilled vegetables side is 80 calories. Both are better than the fried options.
Also beware of the chips and guacamole. That appetizer is 680 calories before you touch your main meal. Split it three ways if you must.
Drinks And Desserts
Sodas and aguas frescas add sugar fast. A 20oz soda is 250 calories. A large horchata is 380 calories. Unsweetened iced tea or water is the only zero-calorie choice.
Desserts are limited. The churro with chocolate sauce is 310 calories. The flan is 210 calories. Neither is worth it if you are close to your limit.
How To Order A Lower Calorie Meal
You can eat at Wahoo’s and stay under 600 calories for a full meal. Follow these steps:
- Choose grilled over fried for any protein.
- Ask for corn tortillas instead of flour (saves 40 to 60 calories per taco).
- Request no cheese or only half the cheese.
- Get the sauce on the side and use half of what you normally would.
- Pick a side salad or grilled veggies instead of fries.
- Drink water or unsweetened tea.
If you follow those six rules, a two-taco meal with a side salad stays around 520 to 580 calories. That is a filling meal for most adults.
Allergen And Sodium Notes
Wahoo’s does not have a dedicated fryer. That means cross-contamination is possible for gluten and shellfish. If you have celiac disease, the corn tortillas are gluten-free, but the fryer oil may contain gluten from battered items.
Sodium is high across the menu. The average taco has 700 to 850mg. Two tacos put you at 1,500mg, which is two-thirds of the daily recommended limit. If you have high blood pressure, ask for no salt on the rice and skip the soy sauce-based marinades.
Frequently Asked Questions
Does Wahoo’s have a nutrition calculator online?
Yes, the official website has a menu section with PDF nutrition guides. However, the L St location may prepare items slightly differently, so ask for the current sheet at the counter.
What is the lowest calorie item on the menu?
The grilled vegetable side at 80 calories is the lowest. For a main dish, the shrimp taco without sauce is around 260 calories.
Are the calories for Wahoo’s Fish Taco (L St) the same as other locations?
Mostly yes, but portion sizes vary. The L St location tends to give slightly larger rice portions, which adds about 50 to 80 calories per burrito.
Can I make a taco into a salad?
Yes. Ask for your protein over a bed of lettuce instead of tortillas. This cuts about 150 calories per serving.
Is the grilled fish actually healthy?
It is a good source of protein and omega-3s. The grilled fish taco has 22g of protein and only 14g of fat. Just watch the sodium.
Final Thoughts On Eating At L St
You do not have to skip Wahoo’s to stay on track. The key is knowing your numbers before you order. Pick grilled proteins, control your sauces, and skip the fried sides. That simple approach keeps your meal under 600 calories while still enjoying the bold flavors.
If you are eating here multiple times a week, rotate between the shrimp and chicken tacos to keep your fat intake lower. The fish is fine, but the shrimp taco is the leanest option on the board. And always ask for the nutrition sheet if the numbers look different from what you expect. The staff is usually happy to help.
One last note: the portions at L St can be generous. If you are not super hungry, order one taco and a side salad. That combo is around 400 calories and leaves room for a small dessert if you want one. Keep your goals in mind, but do not stress over every single gram. Consistency beats perfection every time.