StoneWerks Big Rock Grille pairs fire-kissed steaks with hearty sides, and understanding their calorie breakdown helps you choose wisely without sacrificing flavor. When you are looking at StoneWerks Big Rock Grille Nutrition and Calories, the menu can feel overwhelming at first glance. You want a satisfying meal, but you also want to stay within your daily targets.
This guide breaks down the most popular menu items. We will look at steaks, burgers, salads, and even the drink menu. You will learn exactly what to order if you are counting calories or tracking macros. No guesswork is needed.
StoneWerks Big Rock Grille Nutrition And Calories
Let’s get straight to the numbers. The calorie counts here vary wildly depending on your protein choice and side dish. A simple grilled chicken breast is a safe bet, but a loaded burger with fries can easily push past 1,500 calories.
Steak And Entree Options
Steaks are the cornerstone of this restaurant. The cuts are generous, so portion size matters more than you might think.
- Filet Mignon (7 oz): Usually around 450-500 calories for the steak alone. Add butter or herb crust and it jumps to 600.
- Ribeye (12 oz): This is a richer cut. Expect 700-800 calories just for the meat. The marbling adds flavor and fat.
- Grilled Chicken Breast: A lighter option at roughly 350-400 calories. Ask for it without the glaze to save 50 calories.
- BBQ Ribs (Half Rack): These come in around 600-700 calories. The sauce is heavy on sugar, so be careful.
You should always check the sides. A loaded baked potato adds 300+ calories. Steamed broccoli adds only 40. The choice is easy if you are watching your intake.
Burgers And Sandwiches
Burgers here are big. They are not your average fast-food patty. The buns are brioche, which adds calories and fat.
- The Big Rock Burger: This is the signature item. It has two patties, cheese, and fried onions. Estimated total is 1,100-1,300 calories.
- Turkey Burger: A leaner choice, but still 700-800 calories with the bun and toppings.
- Chicken Sandwich (Crispy): Fried chicken will run you 850-950 calories. The grilled version is closer to 500.
If you want a burger, skip the fries. Ask for a side salad or fruit instead. That simple swap saves you 400 calories instantly.
Salads And Lighter Fare
Salads seem healthy, but dressings and toppings ruin the math. The crunchies, cheese, and candied nuts add up fast.
- House Salad: Without dressing, this is about 150 calories. With ranch, it hits 400.
- Caesar Salad: The chicken Caesar is roughly 650 calories. The croutons and parmesan are the culprits.
- Grilled Salmon Salad: A good pick at 550-600 calories. Ask for dressing on the side.
Always request dressing on the side. You will use half of what the kitchen normally pours. That is an easy 100-150 calorie reduction.
Appetizers And Sides
This is where calories hide. You might order a healthy steak, then ruin it with loaded fries or onion rings.
- Big Rock Nachos: These are massive. A full order can exceed 1,800 calories. Split them with four people.
- Onion Rings: About 500 calories for a basket.
- Mac and Cheese: Creamy and heavy at 450-500 calories per side.
- Sweet Potato Fries: Not much better than regular fries at 400 calories.
You should treat appetizers as the main meal if you are sharing. They are designed for groups, not individuals.
Drinks And Desserts
Beverages are a silent calorie bomb. The signature cocktails are sweet and strong.
- Margarita (House): 300-400 calories per glass.
- Craft Beer (Pint): 200-250 calories.
- Soft Drinks: 150-200 calories per refill. Switch to unsweet tea or water.
- Dessert (Chocolate Cake): A slice is 800+ calories. Skip it or share.
If you are serious about calories, stick to water or diet drinks. The cocktails taste great, but they are liquid sugar.
How To Order Smart
You can eat here and stay under 700 calories. It just takes a few simple rules.
- Choose grilled over fried. Always.
- Ask for sauces and dressings on the side.
- Swap fries for a vegetable or side salad.
- Split any appetizer with the table.
- Stop eating when you are 80% full. Portions are huge.
These steps are easy to follow. You do not need to be a nutritionist to figure this out. Just be honest about what you are ordering.
Common Hidden Calorie Traps
You might think you are doing well, but hidden items add up. The butter on the steak, the oil used to grill the vegetables, and the glaze on the chicken all count.
Ask your server about preparation methods. If they say “sautéed,” it likely means cooked in butter. Request “grilled dry” or “no oil” to cut calories significantly.
The bread basket is another trap. Each roll with butter is about 200 calories. If you eat two, that is 400 calories before your meal even arrives. Tell the server to skip the bread.
Frequently Asked Questions
Does StoneWerks have a low-calorie menu?
They do not have a dedicated low-calorie section. However, you can build a meal using grilled proteins and steamed vegetables. The grilled salmon or chicken breast are your best bets.
Are the nutrition facts available online?
StoneWerks does not always publish full nutrition data on their website. You should ask your server for an allergen or nutrition guide when you visit. The numbers in this article are estimates based on standard recipes.
What is the healthiest side dish at StoneWerks?
The steamed broccoli or the house salad with light dressing are the healthiest options. Avoid the mashed potatoes and mac and cheese if you are counting calories.
Can I eat low-carb at StoneWerks Big Rock Grille?
Yes. Order any steak or grilled chicken and ask for extra vegetables instead of the starch. Skip the buns on burgers and request a lettuce wrap if available.
How many calories are in the Big Rock Burger?
It is estimated at 1,100 to 1,300 calories with the bun and standard toppings. Removing the cheese and fried onions brings it down to around 900.
Eating at StoneWerks does not have to ruin your diet. You just need to be proactive. Look at the menu before you go. Decide what you are going to order and stick to it. Do not let the smell of the grill tempt you into a bad decision.
Remember that the portions are large. Take half of your meal home for lunch the next day. That gives you two meals for the price of one, and it keeps your calorie count in check.
One last tip: check the happy hour menu if you visit during those hours. The portions are smaller, which means fewer calories. You can still enjoy the atmosphere and the food, but you will not overeat.
Stick to these guidelines and you will leave feeling full, not guilty. The food is good, and now you know how to make it work for your goals. Enjoy your meal.