Southern-style biscuit sandwiches at Maple Street Biscuit Company pair rich gravies with flaky layers that add up quickly. If you are tracking your daily intake, understanding Maple Street Biscuit Company Nutrition and Calories is the first step to making a smart choice. The menu is comfort food heavy, so a little planning goes a long way.
This guide breaks down the real numbers behind their most popular items. You will find out which biscuits fit a lighter routine and which ones are better for a splurge day. We keep it simple, so you can order with confidence.
Maple Street Biscuit Company Nutrition And Calories
Maple Street is famous for big portions and bold flavors. Their signature items often include fried chicken, sausage gravy, and cheddar biscuits. That means the calorie count can range from under 500 to over 1,200 for a single sandwich.
Below, we look at the core menu categories. We focus on the items you see most often, so you know what to expect before you walk up to the counter.
The Classic Biscuit Sandwiches
The heart of the menu is the biscuit sandwich. These come with a fried chicken breast, a sausage patty, or a fried filet. The base is a buttermilk biscuit that is brushed with butter.
- The Five: Fried chicken, cheddar, and their house “Five” sauce. This is a fan favorite but also one of the higher calorie picks.
- The Farmer: This one uses a fried chicken breast topped with bacon and a fried egg. It is heavy on protein but also heavy on fat.
- The Squawking Goat: Goat cheese, fried chicken, and pepper jelly. The jelly adds sugar, but the goat cheese keeps it tangy.
Most of these sandwiches hover around 700 to 900 calories. The sauces and cheeses are where the numbers climb. If you remove the sauce or the cheese, you can save roughly 100 to 150 calories per item.
Gravy Bowls And Biscuit Bowls
Gravy bowls are served open-faced. They take a biscuit, split it, and cover it with sausage gravy or a seasonal option. These are often the highest calorie items on the board.
A standard order of biscuits and gravy here can easily reach 1,000 calories. The gravy alone is dense, and the biscuit soaks up all that butter. You can ask for gravy on the side to control the portion.
Breakfast Tacos And Sides
Maple Street also offers breakfast tacos on certain days. These are lighter than the biscuit sandwiches. A taco with eggs and potato runs around 300 to 400 calories each. If you order two, you are still under the calorie count of a single biscuit sandwich.
Sides like hash browns or grits add another 200 to 300 calories. The “Fritter” side item is fried and will push your total higher. Stick with fruit or a simple side if you want to keep the meal lean.
Key Nutritional Facts For Popular Orders
Here is a quick breakdown of approximate numbers for the most ordered items. These are estimates based on standard recipes. Actual values can vary by location and portion size.
- The Five (Chicken Biscuit): ~850 calories, 45g fat, 1,800mg sodium.
- The Farmer: ~950 calories, 55g fat, 2,100mg sodium.
- Biscuits and Gravy (Full Order): ~1,100 calories, 60g fat.
- Side of Grits: ~250 calories, 10g fat.
- Hash Brown Casserole: ~320 calories, 18g fat.
Sodium is a big concern here. Most sandwiches contain over 1,500mg of sodium. That is close to the daily recommended limit for many adults. If you have high blood pressure, you may want to split a meal or skip the gravy.
How To Order Lighter At Maple Street
You do not have to skip the restaurant entirely. There are a few simple swaps that cut calories without ruining the experience.
- Order your biscuit “naked” or without butter. This saves about 100 calories.
- Ask for sauces and gravies on the side. Dipping instead of drowning saves 200+ calories.
- Choose the egg white option if available. It cuts cholesterol and fat.
- Skip the cheese. Cheddar adds 110 calories per slice.
- Drink water or black coffee instead of sweet tea or soda.
These small changes can bring a 900-calorie sandwich down to around 600 calories. That makes a big difference if you are eating out for breakfast or lunch.
Allergens And Dietary Concerns
Most items contain wheat, dairy, and eggs. The biscuits are not gluten-free. Fried items are cooked in shared oil, so cross-contamination is likely.
If you are vegetarian, the options are limited. The sides and grits are safe, but the main sandwiches all feature meat. You can ask for a biscuit with just egg and cheese, but it is not a standard menu item.
For those tracking macros, the protein count is decent. A chicken biscuit gives you around 30g of protein. The fat content is high, though, so it is not ideal for a low-fat diet.
Frequently Asked Questions
What is the lowest calorie item at Maple Street Biscuit Company?
The side of fruit or a plain biscuit with no butter is the lowest. A single biscuit is around 250 calories. The breakfast tacos are also a lighter option if available.
How many calories are in a Maple Street biscuit?
A plain buttermilk biscuit is about 250 to 300 calories. When you add fried chicken, cheese, or gravy, the total jumps to 700 or more.
Does Maple Street post their nutrition info online?
They do not have a full nutritional chart on their website for every item. You can ask in-store for a pamphlet, but the numbers are not always printed. This guide gives you a close estimate.
Are there any healthy sides at Maple Street?
Yes, the fruit cup is the healthiest side. The grits are okay, but they are cooked with butter and cream. The hash brown casserole is high in fat and calories.
Can I order a gluten-free biscuit at Maple Street?
No, they do not offer gluten-free biscuits. The menu is not designed for gluten-free diets, and cross-contamination is a risk.
Knowing the calorie count helps you pick a meal that fits your goals. Maple Street is a treat, so it is fine to enjoy it now and then. Just watch the portion size and skip the extra gravy when you can. That way, you get the comfort food taste without going overboard.