Selecting a steak at Larsen’s Steakhouse requires weighing the protein-rich benefits of a filet against the caloric cost of the accompanying sauces and sides. Understanding the full scope of Larsen’s Steakhouse Nutrition and Calories before you go helps you order with confidence and without regret. You don’t need to guess or hope your meal fits your daily goals when the menu is full of landmines like butter-soaked mushrooms and loaded baked potatoes.
Most people walk into a steakhouse thinking they are safe with a piece of meat. That is only half true. The cut you choose, the cooking method, and the toppings change everything. A plain 8-ounce filet is a lean choice. The same filet with béarnaise sauce and a side of mac and cheese becomes a 1,500-calorie plate. This guide breaks down the numbers so you can make a smart pick.
Larsen’s Steakhouse Nutrition And Calories
Larsen’s Steakhouse does not publish a full nutrition menu online for every single item. However, you can estimate based on standard steakhouse preparation methods and the typical portion sizes they serve. The kitchen uses generous amounts of butter and salt. That is standard for high-end steakhouses. You should plan for higher sodium and fat than you would expect from a home-cooked meal.
Below is a breakdown of the most popular cuts and what they typically cost you in calories. These figures assume a standard 12-ounce portion unless noted otherwise. They also assume the steak is cooked as-is without extra butter on top.
Filet Mignon
The filet is the leanest cut on the menu. It has less marbling than a ribeye or strip. A 10-ounce filet at Larsen’s will run you around 550 to 600 calories before any sauces. You get about 50 grams of protein from that cut. It is the best option if you are watching saturated fat. The problem is that the filet is also the most common cut to get wrapped in bacon or topped with blue cheese. Those additions add 100 to 200 calories instantly.
Ribeye
The ribeye is the flavor king. It is also the fattiest standard cut. A 14-ounce bone-in ribeye at Larsen’s will clock in near 950 to 1,100 calories. The marbling is what makes it tender and juicy. That same marbling delivers nearly 80 grams of fat. You are looking at close to 65 grams of protein here, which is great, but the fat ratio is high. If you order this, skip the appetizer entirely.
New York Strip
The New York strip is a middle ground. A 12-ounce strip is roughly 700 to 750 calories. It has a good protein punch at about 70 grams. The strip has a firmer texture than the filet and a decent amount of fat along one edge. You can ask for the fat cap trimmed to save about 100 calories. This is the cut I recommend for most people who want flavor without going overboard.
Porterhouse And T-Bone
These cuts are for serious appetites. A 24-ounce porterhouse for two people will split into about 600 calories per person for the meat alone. If you eat the whole thing yourself, you are looking at 1,200 to 1,400 calories. The porterhouse gives you two different textures: the tender filet side and the firmer strip side. It is a lot of food. Share it or plan to skip breakfast and lunch that day.
Side Dishes And Their Hidden Costs
The steak is only half the equation. The sides at Larsen’s are where calories sneak in. A single side dish can easily match the caloric content of your steak. You need to be strategic here.
- Loaded Baked Potato: 450-550 calories with butter, sour cream, cheese, and chives
- Steamed Broccoli (plain): 60 calories
- Creamed Spinach: 300-400 calories per serving
- Mac and Cheese: 500-700 calories per bowl
- House Salad with Ranch Dressing: 350-450 calories
- Grilled Asparagus (no hollandaise): 80 calories
- French Fries: 400-500 calories per basket
Notice the pattern. The vegetable sides are only low-calorie if they are not drowned in cream or cheese. Ask for the sauce on the side. Ask for your vegetables to be steamed or grilled dry. Do not be shy about making these requests. A good steakhouse will accommodate you without complaint.
Sauces And Toppings That Ruin Your Plan
Steak sauces are calorie bombs. A ladle of béarnaise sauce adds 200 to 300 calories. Peppercorn cream sauce is even worse at around 350 calories per serving. Mushrooms sautéed in butter will set you back 150 calories. Caramelized onions are lighter at about 80 calories, but they are usually cooked with sugar and oil.
If you want flavor without the damage, use these options:
- Ask for a wedge of lemon to squeeze over the steak
- Use a dry rub or extra cracked black pepper
- Request a side of chimichurri (usually lighter than cream sauces)
- Order a plain horseradish cream on the side and use half
- Skip the sauce entirely and rely on the quality of the beef
The best move is to taste the steak first. A properly cooked, well-seasoned piece of beef does not need sauce. If you must have sauce, get it on the side and dip your fork into it before picking up the meat. That trick cuts your sauce consumption in half without losing the flavor.
Appetizers And Desserts
The appetizers at Larsen’s are heavy. Jumbo shrimp cocktail is your safest bet at around 150 calories for four shrimp with sauce. The calamari is fried and comes with aioli, pushing it to 800 calories. The bacon-wrapped scallops are deceptive at 400 calories for the order. If you want to stay on track, skip appetizers entirely and save room for a small dessert.
Desserts are massive. The cheesecake slice is over 700 calories. The chocolate lava cake with ice cream is close to 900. If you want something sweet, order a coffee with a splash of cream and share a dessert across the table. One bite of a rich dessert is often enough to satisfy the craving without blowing your entire daily budget.
Alcohol And Drinks
Wine and cocktails add significant calories. A standard glass of red wine is 125 calories. A martini is 200 calories. A craft cocktail with juice and simple syrup can be 300 to 400 calories. If you are having two drinks with dinner, you are adding 400 to 800 calories before food even hits the table. Stick to water or unsweetened iced tea if you are serious about your nutrition goals.
How To Order A Low-Calorie Meal
You can eat well at Larsen’s without wrecking your day. Here is a simple strategy that works:
- Start with a clear broth soup or skip the first course
- Order a 6-ounce or 8-ounce filet cooked plain
- Ask for double steamed broccoli instead of a starch
- Request all sauces and dressings on the side
- Drink water or unsweetened tea
- Split a dessert with your table if you must have one
This meal plan keeps you around 700 to 800 calories total. You still get the steakhouse experience. You still get a great piece of beef. You just avoid the 2,500-calorie disaster that most people accidentally consume.
Frequently Asked Questions
Does Larsen’s Steakhouse have a nutrition guide available?
They do not publish a complete nutrition guide on their website. You can ask your server for allergen information, but exact calorie counts are rarely provided. Use standard steakhouse estimates to guide your choices.
What is the lowest calorie steak at Larsen’s?
The filet mignon is the lowest calorie cut. A small 6-ounce filet without butter or sauce will be around 350 to 400 calories. It is also the most tender cut on the menu.
Are the vegetables at Larsen’s cooked with butter?
Most vegetables are cooked with butter unless you specify otherwise. Ask for them steamed dry or grilled with no oil. You can also request a squeeze of lemon instead of butter.
Can I order a half portion of sides at Larsen’s?
Yes. Most locations will allow you to order a half portion of side dishes. This is a great way to taste something without committing to a massive serving.
Is the bread basket at Larsen’s complimentary?
Yes, but it is not free nutritionally. The bread basket with butter can add 300 to 500 calories before your meal starts. Ask for it to be removed from the table if you want to stay on track.
Larsen’s Steakhouse nutrition and calories do not have to be a mystery. You now have the numbers and the strategies. Go in with a plan. Pick a lean cut. Control your sides. Skip the sugary drinks. You can enjoy a fantastic steak dinner and still wake up feeling good about your choices tomorrow.