Smoky barbecue from Larry’s Pit BBQ tempts every visitor, but knowing the caloric weight of each meat plate helps you plan accordingly. When you search for Larry’s Pit BBQ Nutrition and Calories, you likely want real numbers for brisket, ribs, and sides. This guide breaks down the menu with estimated values, so you can enjoy your meal without guessing games.
Larry’s Pit BBQ Nutrition And Calories: The Main Meats
Larry’s Pit BBQ focuses on slow-smoked proteins. The nutrition numbers below are estimates based on standard restaurant portions and USDA data. Portions can vary by location, so always ask your server if you have specific dietary needs.
Beef Brisket Nutrition Profile
Brisket is a fatty cut, which gives it flavor but also adds calories. A standard 6-ounce serving of sliced brisket at Larry’s typically includes the following:
- Calories: 430-480
- Protein: 34 grams
- Total Fat: 32 grams
- Saturated Fat: 13 grams
- Sodium: 620 mg (before sauce)
The lean end has fewer calories, while the moist end has more. If you ask for “lean sliced brisket,” you might save about 80 calories per serving. The rub contains sugar, which carmelizes on the outside, adding a small amount of carbs (about 3-4 grams).
Pork Ribs Calorie Count
Ribs are served by the bone or as a half/full slab. A single meaty bone (about 3 ounces of meat) has roughly:
- Calories: 250-280
- Protein: 18 grams
- Total Fat: 20 grams
- Carbohydrates: 6 grams (from the rub)
A half slab (4-5 bones) will run you about 1,100 to 1,300 calories. The sauce adds another 60-70 calories per tablespoon. Most people eat ribs with extra sauce, so account for that.
Pulled Pork Sandwich Nutrition
Pulled pork is generally leaner than brisket. A standard sandwich with a soft bun and 5 ounces of pork contains:
- Calories: 520-560
- Protein: 32 grams
- Total Fat: 22 grams
- Carbohydrates: 45 grams
- Sodium: 1,100 mg
Skip the top bun to save 120 calories. The coleslaw on the sandwich adds another 90 calories if it is mayo-based.
Sides And Sauces: Hidden Calorie Adders
Sides at barbecue joints often rival the meat in calories. Larry’s offers standard options, and the portion sizes are generous.
Classic Side Dishes
Here is what you can expect for a standard 6-ounce side cup:
- Baked Beans: 210 calories, 9g fat, 28g carbs
- Mac and Cheese: 320 calories, 18g fat
- Potato Salad: 280 calories, 19g fat
- Collard Greens: 90 calories, 4g fat (best low-cal option)
- Cornbread (1 piece): 180 calories, 7g fat
Choose collard greens and skip the cornbread if you are watching calories. The beans have added sugar and pork fat, making them deceptively heavy.
Barbecue Sauce And Extras
Larry’s signature sauce is sweet and tomato-based. Each tablespoon has about 45 calories and 10 grams of sugar. A typical diner uses 3-4 tablespoons, adding 135-180 calories to the meal. The white sauce (if available) has fewer calories at about 30 per tablespoon but more sodium.
Pickles and onions are free and have almost zero calories. Use those to add crunch without wrecking your diet.
How To Build A Lower Calorie Meal
You can still eat at Larry’s and stay within a reasonable calorie budget. Follow these steps to cut 300-500 calories from your order:
- Choose the 2-meat combo instead of the 3-meat plate
- Ask for sauce on the side, then dip your fork in it
- Swap mac and cheese for collard greens
- Request the lean end of the brisket
- Skip the cornbread or split it with a friend
- Drink unsweet tea or water instead of soda
These swaps keep the smoky flavor but reduce the calorie load significantly. A typical “lighter” plate with lean brisket, greens, and no bread comes to about 550 calories.
Frequently Asked Questions
Does Larry’s Pit BBQ Provide Official Nutrition Facts?
Most locations do not have printed nutrition guides. The numbers here are estimates from similar BBQ restaurants and standard food databases. Ask to speak with the manager if you have allergies, as cross-contamination is possible.
What Is The Lowest Calorie Meat Option At Larry’s?
Grilled chicken breast (if offered) is the leanest at about 220 calories per 6 ounces. Among the smoked meats, turkey breast is next at 250 calories. Pulled pork is mid-range, while ribs and brisket are the highest.
Are There Keto-friendly Choices At Larry’s Pit BBQ?
Yes. Order fatty brisket or ribs without sauce, and choose green beans or collard greens. Avoid the beans, cornbread, and potato salad. The dry rub has a little sugar, but it is minimal (about 2 grams per serving).
How Many Calories Are In A Full Slab Of Ribs?
A full slab (8-10 bones) ranges from 2,200 to 2,600 calories depending on meatiness. That does not include sides or sauce. Splitting a slab with two people is common, but you still need to watch the sides.
Does The Nutrition Change If I Get Takeout?
No, the food is the same. However, takeout portions sometimes look smaller because the containers flatten the meat. Weigh your protein if you are strict about portions. The sauce packets are about 1.5 tablespoons each, so count them carefully.
Final Thoughts On Larry’s Portions
Larry’s Pit BBQ serves generous portions. A typical lunch plate with two meats and two sides easily reaches 1,400 calories. That is fine for a splurge meal, but not for everyday eating. If you go often, stick to the lean meats and vegetable sides.
Remember that the calorie counts are estimates. The pitmaster might trim the brisket differently on a busy Saturday. Your best tool is a food scale and a nutrition app. Weigh your meat when you get home to track accurately.
One more thing: the texas toast that comes with some plates adds 160 calories per slice. Most people eat it because it is there. If you are counting, give it to a friend or save it for later. The smoky flavor of the meat is the star anyway, not the bread.
Enjoy your meal at Larry’s. Now you have the numbers to make a smart choice without sacrificing the experience. The brisket is worth the calories, just maybe not every week.