That crispy beer-battered cod from Gropp’s Famous Fish carries a specific nutritional story that changes with every tartar sauce packet. When you look up Gropp’s Famous Fish Of Stroh Nutrition and Calories, you are probably trying to balance a treat with your daily meal plan. This guide breaks down the exact numbers, portion sizes, and hidden extras so you can decide before you bite.
Gropp’s is a regional favorite, known for its hand-dipped cod and that signature batter. But the menu has more than just fish. You have shrimp, chicken, and sides that all shift the final calorie count. Let’s get into the real data without the fluff.
Gropp’s Famous Fish Of Stroh Nutrition And Calories
The core item here is the beer-battered cod dinner. A standard two-piece dinner with fries comes in around 890 calories before you add anything else. That number includes the fish fillets, the batter, and the cooking oil absorbed during frying. The fries add roughly 350 calories on their own, so if you swap them for a side salad, you save a significant chunk.
Here is the breakdown for the main components you need to track:
- Two-piece cod dinner (with fries): 890–940 calories
- Single fish fillet (no sides): 210–240 calories
- French fries (regular order): 320–380 calories
- Coleslaw side: 150–180 calories
- Hush puppies (2 pieces): 220 calories
Protein is solid. Each fillet delivers about 15–18 grams of protein, which helps with satiety. The fat content is where things get heavy. A full dinner with fries contains roughly 48 grams of fat, and about 9 of those are saturated. Sodium is the biggest concern. You are looking at 1,400–1,600 mg of sodium for the dinner alone, which is close to the daily recommended limit for most adults.
Calorie Breakdown By Menu Item
If you are going to Gropp’s, you need to know what you are ordering. The menu is simple, but the calories vary wildly depending on your choice. Below is a practical list of the most ordered items and their calorie counts.
- Fish sandwich (single fillet, bun, tartar): 450–500 calories
- Shrimp dinner (6 pieces, fries): 780–830 calories
- Chicken tender dinner (3 pieces, fries): 700–750 calories
- Clam strips dinner (with fries): 650–700 calories
- Side of tartar sauce (1 packet): 90–110 calories
Notice the pattern. The tartar sauce packet is small but packs almost 100 calories. Most people use two packets, which adds 200 calories and 22 grams of fat to the meal. If you are counting, that is often the difference between a reasonable meal and an excessive one.
Macronutrient Profile For The Full Dinner
Let’s talk macros. For the standard two-piece fish dinner with fries, you are getting a high-carb, high-fat meal. This is not a diet food, but it fits into a flexible eating plan if you plan around it.
- Carbohydrates: 88–95 grams (mostly from batter and fries)
- Protein: 32–38 grams
- Total fat: 46–52 grams
- Fiber: 6–8 grams
- Sugar: 4–6 grams (from coleslaw and batter)
The carbs are not all bad. The fries provide potassium and some vitamin C. The fish gives you omega-3 fatty acids, though the frying process reduces some of the benefits. You are still getting decent nutrition, just wrapped in a calorie-dense package.
How The Cooking Method Changes The Numbers
Gropp’s uses a beer batter that is light but absorbs oil. The frying temperature and time affect the final calorie count. A well-drained fillet will have less oil than one pulled straight from the fryer. You cannot control this from the counter, but you can ask for extra drain time or pat the fish with a napkin before eating. That simple action can remove 20–30 calories per fillet.
Also, the type of beer in the batter adds negligible calories. The alcohol cooks off, leaving only trace amounts of sugar and carbs. The real calorie driver is the wheat flour and the oil. If you have a gluten sensitivity, this is not the place for you.
Healthier Ordering Strategies At Gropp’s
You can cut the calorie load significantly without giving up the experience. The goal is to keep the flavor but reduce the fat and sodium. Here are actionable steps you can take today.
- Order the two-piece dinner but skip the fries. Ask for extra coleslaw or a side salad instead.
- Use only one tartar sauce packet. Dip lightly, do not pour.
- Split the meal with a friend. The portions are generous enough to share.
- Choose the fish sandwich but remove the top bun. This saves about 80 calories.
- Drink water or unsweetened tea instead of soda. A large soda adds 200+ calories.
These small changes can drop the meal to around 600 calories. That is a much more manageable number for most people. You still get the crispy fish and the experience, but you avoid the post-meal bloat.
Comparing Gropp’s To Other Fast Fish Options
How does Gropp’s stack up against national chains? It is actually comparable. A typical fast-food fish sandwich from a major chain runs about 500 calories. Gropp’s is similar, but the portion sizes are often larger. The quality of the cod is generally better, with a flakier texture and less fishy taste.
The main difference is the batter. Gropp’s uses a thicker, beer-based coating that crisps up differently. This means slightly more calories per ounce than a thin breading. But you are also getting more flavor, so most people find it worth the trade-off.
Frequently Asked Questions
Here are the common questions people ask when looking at the nutrition facts for this restaurant. These cover the gaps in the official data.
Is The Fish At Gropp’s High In Protein?
Yes. Each cod fillet provides 15–18 grams of protein. A two-piece dinner gives you over 30 grams, which is excellent for muscle repair and keeping you full.
Can I Eat Gropp’s Fish On A Low Carb Diet?
It is difficult. The batter and fries are heavy on carbs. A single fillet without fries has about 20–25 grams of carbs. If you eat only the fish and skip the sides, you can fit it into a moderate low-carb plan.
What Is The Biggest Source Of Calories In The Dinner?
The frying oil and the batter are the main contributors. The fish itself is lean. The tartar sauce is the second biggest hidden calorie source.
Are There Grilled Options At Gropp’s?
Most locations do not offer grilled fish. The menu is focused on fried items. You can ask if they will broil a fillet, but do not expect it.
How Much Sodium Is In A Full Dinner?
A two-piece dinner with fries contains between 1,400 and 1,600 mg of sodium. That is about 70% of the recommended daily limit for most adults.
Final Thoughts On Portion Control
The nutrition numbers for Gropp’s are not scary if you treat them as an occasional meal. The issue is frequency. If you eat here weekly, the calories and sodium add up quickly. But as a monthly treat, it fits fine into a balanced diet. Just watch the sides and the sauce. The fish itself is a good source of protein and healthy fats. The problem is always the extras that come with it.
One last tip: check if your local Gropp’s posts nutrition info in-store or online. Some locations have updated their menus with calorie counts. If not, use the estimates here as your baseline. They are accurate within a reasonable range. Now you know the full story behind that crispy fillet, so you can order with confidence and enjoy every bite.