Chop’t built its reputation on custom salads, and the pricing model rewards those who understand how to stack toppings without overspending. If you are looking for the full Chop’t Menu with Prices, you have come to the right place. We broke down every category, from build-your-own bowls to signature sandwiches, so you know exactly what your dollar gets you before you step up to the line.
Prices do shift slightly depending on the city you visit. However, the structure below reflects the current standard rates for most locations across the US. We update this data regularly, but always check the local board for the final tax-included total.
Chop’t Menu With Prices
Let us get straight to the numbers. The menu is split into three main lanes: the classic chopped salads, the warm grain bowls, and the pressed sandwiches. Each lane has its own pricing logic, and understanding that logic saves you money.
Signature Chopped Salads
These are the pre-designed options that the staff chops right in front of you. They are the fastest way to order if you do not want to think about the build process. The pricing here is fixed, which means no surprise add-ons.
- Farmers Market Salad – $11.49
- Santa Fe Salad – $11.99
- Cobb Salad – $12.49
- Thai Chicken Salad – $11.99
- Mediterranean Salad – $11.49
- Vegan Taco Salad – $11.99
- Buffalo Chicken Salad – $12.49
Every signature salad comes with a standard protein portion. If you want double chicken or steak, that is an extra charge. We will cover those add-on costs in a moment.
Create Your Own Salad Pricing
This is where the Chop’t Menu with Prices gets interesting. The base price for a build-your-own salad is $9.99. That base includes your greens, one protein, and up to five vegetable toppings. You also get one cheese and one crunch element.
Here is the breakdown of what costs extra:
- Premium Protein (Steak or Shrimp) – +$2.50
- Extra Regular Protein (Chicken or Tofu) – +$2.00
- Avocado – +$1.50
- Extra Cheese – +$1.00
- Bacon – +$1.50
- Egg – +$1.00
Do not overload on the premium proteins. A smart move is to stick with the standard chicken and add the egg for protein density. That keeps your total under $11 while still giving you a massive bowl.
Warm Grain Bowls
If you want something heartier than cold greens, the grain bowls are the way to go. They use quinoa or brown rice as the base. These bowls are more filling and often cost slightly more than the cold salads.
- Harvest Bowl – $11.99
- Teriyaki Chicken Bowl – $12.49
- Southwest Steak Bowl – $13.49
- Mediterranean Grain Bowl – $11.99
- Spicy Tuna Bowl – $13.99
The grain bowls come with the sauce already mixed in. If you want the sauce on the side, just ask. They will pack it separately so your bowl does not get soggy on the way home.
Pressed Sandwiches And Melts
Chop’t is not only about salads. The sandwich section of the menu offers a nice break from the greens. These are pressed on a panini grill, so they come out warm and crispy.
- Turkey and Avocado Melt – $10.49
- Caprese Press – $9.99
- Chicken Pesto Melt – $10.99
- Veggie Hummus Wrap – $9.49
- Steak and Cheese Melt – $11.99
Sandwiches come with a side of chips or a small side salad. The side salad is the better value if you are watching your carbs, but the chips are hard to resist.
Soup And Side Combinations
You can pair a half salad with a cup of soup. This combo is popular for a lighter lunch that still feels complete.
- Half Salad and Soup Combo – $10.99
- Full Salad and Soup Combo – $13.49
- Cup of Soup (Standalone) – $4.99
- Bowl of Soup (Standalone) – $6.49
The soup rotation changes daily. Usually, you will see a tomato basil, a chicken noodle, and a vegetarian chili option. Ask the cashier what is available that day.
Protein Add-On Costs
Let us be very clear about the protein pricing because this is where most people accidentally overspend. The menu board lists the base price, but the protein options are not all equal.
- Chicken (Grilled or Crispy) – Included in base price
- Tofu – Included in base price
- Steak – +$2.50 over base
- Shrimp – +$2.50 over base
- Salmon – +$3.00 over base
- Double Chicken – +$2.00 over base
If you want a high-protein meal without the premium cost, double chicken is the smartest move. You get more volume for less money compared to steak or shrimp.
Dressing And Sauce Pricing
Dressings are included in the price of your salad. You can get as many as you want without extra charge. However, if you want a side of dressing for dipping your sandwich, that will cost you about $0.75.
Popular dressing options include:
- Buttermilk Ranch
- Caesar
- Lemon Vinaigrette
- Honey Mustard
- Green Goddess
The creamy dressings are higher in calories. If you are counting, the vinaigrette is the lighter choice. But the ranch is undeniably tastier.
Kids Menu Pricing
Chop’t offers a small menu for children under 12. These portions are smaller and come with a drink or a small treat.
- Kids Chopped Salad – $5.99
- Kids Grilled Cheese – $5.49
- Kids Chicken Tenders – $6.49
Each kids meal includes a small apple sauce pouch or a cookie. The portion is enough for a young child, but not for a hungry teenager.
Drinks And Extras
Beverage prices are standard for fast-casual dining. You will not find any bargains here, but the selection is decent.
- Bottled Water – $2.29
- Soft Drinks (Fountain) – $2.79
- Fresh Brewed Iced Tea – $2.99
- Kombucha – $4.49
- Cold Brew Coffee – $3.99
There is also a small bakery case near the register. Cookies and brownies run about $2.50 each. The chocolate chunk cookie is the best seller.
How To Order To Save Money
You can easily spend $15 at Chop’t if you are not careful. Here is a step-by-step strategy to keep your total under $11.
- Start with the Create Your Own base at $9.99.
- Choose chicken as your protein (no upcharge).
- Load up on all five free vegetable toppings.
- Pick one free cheese and one free crunch.
- Skip the avocado unless you really want it.
- Use the free dressings generously.
This method gives you a massive salad for under $10. The only downside is that you have to be disciplined when the cashier asks if you want bacon.
Seasonal Limited Time Offers
Chop’t rotates limited-time salads every few months. These specials often cost between $12.00 and $13.50. They usually feature seasonal vegetables and a unique protein.
Past examples include:
- Summer Peach and Burrata Salad
- Autumn Harvest with Roasted Squash
- Winter Citrus and Kale Salad
- Spring Asparagus and Pea Salad
These LTOs are worth trying, but they are not always the best value. The protein portions on the seasonal items tend to be smaller than the standard signature salads.
Loyalty Program And Discounts
Chop’t has a rewards app that gives you points on every purchase. You earn 10 points per dollar spent. Once you hit 500 points, you get $5 off your next order.
There are also occasional email-exclusive coupons. Signing up for the newsletter gives you a free side salad on your next visit. That is a small perk, but it adds up over time.
Students with a valid ID get 10% off on weekdays after 2 PM. This is not advertised heavily, so always ask if you are a student.
Nutritional Considerations
The calorie counts on the menu are approximate. A standard signature salad with dressing ranges from 450 to 700 calories. The grain bowls are heavier, often hitting 800 calories.
If you are tracking macros, the Create Your Own option gives you the most control. You can skip the cheese and crunch to cut about 150 calories. You can also request dressing on the side to control the portion.
Ordering Online And Delivery Fees
Online ordering through the Chop’t website or app uses the same menu prices as in-store. However, third-party delivery services like DoorDash and Uber Eats mark up the prices by 15 to 20 percent.
If you want to avoid the markup, use the Chop’t app for pickup. The food is ready when you arrive, and you skip the line. Delivery is convenient, but you pay a heavy premium for it.
Frequently Asked Questions
Does Chop’t have a secret menu?
No official secret menu exists. However, you can ask for any signature salad and swap the protein or dressing without extra charge. The staff is usually flexible with modifications.
Are the prices on the Chop’t menu with prices the same everywhere?
No. Locations in major cities like New York and San Francisco tend to be about $1.00 higher than suburban locations. The base structure is the same, but local labor costs affect the final price.
Can I get a half portion of a salad?
Yes. You can order a half salad at most locations. The price is roughly 60 percent of the full portion, so it is not a perfect half-price deal. The half size is good for a light lunch.
Is bread free with the salads?
No. Chop’t does not give free bread or rolls with salads. You can purchase a side of flatbread for $1.50 if you want something to soak up the dressing.
Do they charge extra for extra dressing?
No. Extra dressing is free when you are eating in the restaurant. If you ask for a separate cup of dressing to take home, there is a small charge.
Final Thoughts On The Pricing Structure
The Chop’t menu with prices is transparent, but you have to pay attention. The base salads are reasonably priced for the portion size. The add-ons are where the bill creeps up.
Stick to the standard chicken, use the free toppings wisely, and skip the premium proteins. That approach keeps your meal affordable and still filling. If you want to splurge, the steak and shrimp are good, but they are not worth the extra cost on a regular basis.
One last tip: check the local store hours before you go. Some locations close early on weekends. Also, the lunch rush between 12 PM and 1 PM can mean a long line. Go at 11:30 AM or 1:30 PM for a quicker experience.
We hope this breakdown helps you navigate your next visit. The prices here are accurate as of the time of writing, but they can change. Always verify the total before you pay, and do not be afraid to ask the cashier about current specials.