Ck Diggs Nutrition and Calories is something you should check before you order, especially if you are watching your intake. Ck Diggs serves up generous portions, so knowing the calorie count per plate helps you plan your next meal accordingly. The menu is packed with comfort food classics, but the nutritional details can vary widely depending on what you choose.
Most people walk in for the fried chicken and waffles. But you might be surprised to learn that a single side of mac and cheese can pack as many calories as a main dish. So, lets break down the numbers so you can make a smart pick without ruining your daily goals.
Understanding The Menu Basics
Before we get into specific dishes, you need to know that Ck Diggs does not publish a full nutrition facts sheet online. This makes it tricky for calorie counters. However, based on standard recipes and portion sizes reported by regular diners, we can estimate the numbers fairly well.
Keep in mind that sauces and dressings are often added on the side. You have control over those extras. Ask for them separately to keep your meal lighter.
Ck Diggs Nutrition And Calories For Signature Dishes
Here is the breakdown of the most popular items on the menu. These figures are estimates for a single serving as served in the restaurant.
Fried Chicken And Waffles
This is the star of the show. You usually get two pieces of bone-in fried chicken on top of a large Belgian waffle. The chicken is battered and fried in oil, which adds significant fat.
- Estimated total: 1,100 to 1,400 calories
- Protein: 45-55 grams
- Carbohydrates: 110-130 grams
- Fat: 60-80 grams
If you add the signature syrup or honey butter, add another 150 calories. This dish alone can cover your entire daily fat allowance. Share it if you can.
The Classic Burger
The burger is a half-pound patty served with cheese, lettuce, tomato, and a brioche bun. It comes with a side of fries unless you swap it.
- Burger only: 750-850 calories
- With regular fries: 1,050-1,200 calories
- Saturated fat: High (around 20 grams)
You can cut calories by skipping the cheese and asking for a lettuce wrap instead of the bun. That saves you roughly 200 calories.
Shrimp And Grits
This is a lighter option if you avoid the extra butter. The dish includes sauteed shrimp over creamy stone-ground grits with a spicy sauce.
- Estimated total: 600-750 calories
- Protein: 35 grams
- Fat: 30 grams
Ask for the sauce on the side. The grits are already cooked with cream and butter, so you cannot remove that fat. But skipping the drizzle saves about 100 calories.
Side Dishes And Their Hidden Costs
Sides are where you can accidentally double your meal’s calorie count. The portions are large, so consider splitting a side between two people.
Mac And Cheese
This is a creamy, baked version with a breadcrumb topping. It is delicious but heavy.
- Per serving (about 1 cup): 450-550 calories
- Fat: 30 grams
Collard Greens
These are cooked with smoked turkey or ham hock. They are a better choice than most sides.
- Per serving: 120-180 calories
- Fiber: 4 grams
Cornbread Muffin
One muffin is roughly the size of your fist. It is sweet and buttery.
- Per muffin: 250-300 calories
How To Order A Lower Calorie Meal
You do not have to skip Ck Diggs entirely to stay on track. Follow these steps to keep your meal under 700 calories.
- Choose grilled chicken instead of fried. Ask if they can grill it without oil.
- Swap the waffle or fries for a double order of collard greens.
- Request all sauces and dressings on the side.
- Skip the cornbread. It is extra carbs you do not need.
- Drink water or unsweetened tea instead of soda or sweet tea.
By doing this, you can enjoy a filling meal for around 600 calories. That is a reasonable number for a restaurant outing.
Comparing Breakfast And Lunch Options
Breakfast items like the omelets are not always lighter. A three-egg cheese omelet with home fries and toast can reach 900 calories easily. The lunch salads seem healthy, but the fried chicken salad with ranch dressing can hit 1,000 calories.
The grilled chicken salad with vinaigrette is your best bet. It comes in around 450 calories with the dressing on the side. Always read the description carefully for words like “crispy” or “loaded.” Those words mean extra calories.
Frequently Asked Questions
Does Ck Diggs provide official nutrition info?
No, the restaurant does not offer a printed nutrition guide. The estimates above are based on typical recipes and portion sizes. Your actual meal may vary by a few hundred calories depending on the cook.
Is the fried chicken at Ck Diggs high in protein?
Yes, a two-piece serving offers about 40-50 grams of protein. However, it also comes with 50+ grams of fat. You get protein but at a high caloric cost.
What is the lowest calorie item on the menu?
The grilled chicken salad with dressing on the side is likely the lowest, around 450 calories. The collard greens side dish is also a good low-calorie addition.
Can I request a nutrition breakdown from the staff?
You can ask, but servers usually do not have detailed information. They can tell you if an item is fried or grilled, but not exact gram counts.
Are the portions at Ck Diggs shareable?
Yes, most main dishes are large enough for two people. Splitting a meal is an easy way to cut your calorie intake in half.
So, plan ahead before you go. Look at the menu online, decide what you will order, and stick to your choice. This helps you avoid impulse sides and sugary drinks. You can still have a great meal at Ck Diggs without blowing your weekly calorie budget. Just be smart about the extras and the portions.