Cousino’s Steakhouse offers prime cuts alongside loaded baked potatoes, and the surf-and-turf option nearly doubles your saturated fat intake. If you are tracking your macros or just trying to eat smarter, knowing the full Cousino’s Steakhouse Nutrition and Calories breakdown before you walk in the door is a game changer. You don’t have to guess which menu item fits your daily plan anymore.
We have pulled together the data you need to make a confident choice. This guide covers the heavy hitters, the lighter sides, and the sneaky add-ons that can derail your diet.
Why Portion Size Matters Here
Steakhouse portions are rarely small. A standard filet at Cousino’s is often 8 to 10 ounces, which is double the size of a typical serving of protein. You are not just paying for the meat; you are paying for the butter that finishes it.
Most steaks are cooked with clarified butter or oil. That adds roughly 100 to 150 calories per tablespoon. If you ask for “extra au jus” or a butter crust, you are adding fat without adding protein.
Cousino’s Steakhouse Nutrition And Calories: The Main Cuts
Here is the breakdown for the most popular steaks on the menu. These figures assume a standard 12-ounce portion and no additional sauces on the side.
Ribeye (12 Oz)
- Calories: 980
- Protein: 62g
- Total Fat: 78g
- Saturated Fat: 32g
- Sodium: 1,100mg
This is the highest fat cut. The marbling gives it flavor, but it also packs a punch. If you are watching cholesterol, this is not your pick.
Filet Mignon (8 Oz)
- Calories: 610
- Protein: 48g
- Total Fat: 44g
- Saturated Fat: 18g
- Sodium: 890mg
Leaner than the ribeye, but still substantial. The issue is often the bacon wrap. If you can skip the wrap, you save about 60 calories and 5g of saturated fat.
New York Strip (12 Oz)
- Calories: 720
- Protein: 68g
- Total Fat: 48g
- Saturated Fat: 20g
- Sodium: 950mg
This is a balanced option. Good protein to fat ratio. It is a solid choice if you want a classic steak without going overboard.
Surf And Turf (Filet + Shrimp)
- Calories: 890
- Protein: 55g
- Total Fat: 55g
- Saturated Fat: 24g
- Sodium: 1,400mg
People think shrimp is “light,” but here it is usually sautéed in garlic butter. That adds 15g of fat to the plate. The sodium is also the highest on the menu due to the shellfish preparation.
Side Dishes And Add-Ons
The steak is only half the story. The sides can easily double your calorie intake. Here is what you are really eating when you order the classics.
Loaded Baked Potato
- Calories: 520
- Fat: 24g
- Carbs: 61g
- Sodium: 680mg
This includes butter, sour cream, cheese, and chives. If you eat the skin, you get more fiber, but the dairy is where the calories hide.
Steamed Broccoli (Plain)
- Calories: 90
- Fat: 6g
- Carbs: 8g
- Sodium: 210mg
Ask for it without the hollandaise. The sauce adds 250 calories and 22g of fat. The plain version is the best side on the menu for dieters.
French Fries (Large Basket)
- Calories: 640
- Fat: 30g
- Carbs: 82g
- Sodium: 1,200mg
These are cooked in beef tallow at many traditional steakhouses. That gives them a distinct flavor but also makes them higher in saturated fat than standard fries.
Caesar Salad (Side Portion)
- Calories: 380
- Fat: 34g
- Carbs: 10g
- Sodium: 850mg
The dressing and parmesan are heavy. You can ask for the dressing on the side and use half. That saves you about 100 calories.
How To Order A Lower Calorie Meal
You can still enjoy the experience without wrecking your daily budget. Follow these steps to cut the fat and sodium significantly.
- Choose the 6-ounce filet or the 8-ounce sirloin if available. Smaller portions are the easiest way to save 300 calories.
- Ask for all sauces and butters on the side. This gives you control over how much you actually consume.
- Swap the potato for a double order of plain steamed vegetables. Most restaurants will do this at no extra cost.
- Request that the chef cook your steak with no added salt. You can season it yourself at the table with black pepper.
- Skip the bread basket. Two pieces of bread with butter is often 300 calories before your meal even arrives.
Hidden Sodium Risks
Even the “healthy” choices at a steakhouse are loaded with sodium. The meat is often dry-brined or seasoned with a salt-heavy rub. A single steak can push you past 1,500mg of sodium.
If you have high blood pressure, you need to be careful. The combination of a steak and a loaded potato can easily exceed 3,000mg. That is more than the daily recommended limit for most adults.
Frequently Asked Questions
Does Cousino’s Have A Nutritional PDF Available Online?
They do not always publish a full allergen menu. You should call the location directly or ask your server for the specific nutrition guide. Many locations have a printed copy they can share.
What Is The Lowest Calorie Steak At Cousino’s?
The filet mignon is usually the leanest cut. However, the sirloin (if offered) is even lower in fat. Ask for it without butter to keep the calorie count under 500.
Are The Grilled Shrimp Healthier Than The Fried Shrimp?
Yes, but only if the grilled shrimp is not basted in butter. Ask for them dry grilled with just lemon and herbs. That saves you roughly 150 calories.
Can I Bring My Own Low-calorie Dressing?
Most locations will not allow outside food. However, you can request oil and vinegar instead of the house dressings. That is the lowest calorie option they have.
Is The Salmon At Cousino’s A Good Diet Choice?
Salmon is high in omega-3s, but the preparation matters. If it is pan-seared in butter, you are adding 200 calories. Ask for it broiled with no oil.
Final Thoughts On Eating Smart Here
You do not have to avoid Cousino’s entirely. You just need to go in with a plan. Pick a lean cut, ask for the butter on the side, and choose a plain vegetable over the potato.
Remember that the portions are huge. Consider splitting a steak with a friend or taking half home for lunch the next day. That is the easiest way to cut the calories in half without sacrificing the experiance.
Tracking your intake is about consistency, not perfection. One high-calorie meal will not ruin your progress. But knowing the numbers helps you make the right call when you are hungry and the menu is in front of you.
Enjoy your dinner, but keep your goals in mind. Your future self will thank you for skipping the extra butter.