Brick House Tavern & Tap combines pub fare with sports viewing, making their nutrition guide essential for those who want to enjoy game-day nachos without wrecking their diet. Understanding the Brick House Tavern & Tap Nutrition and Calories data before you order is the smartest play you can make all season. You don’t have to guess which menu items fit your daily calorie budget anymore.
Most people walk into a sports bar expecting to blow their macros. That doesn’t have to be the case here. We looked at the official numbers so you can make a confident choice while your friends order wings by the pound.
Brick House Tavern & Tap Nutrition And Calories
This guide breaks down the most popular sections of the menu. We focus on the items you are likely to order during a game. You will find the calorie counts, fat content, and protein numbers for appetizers, burgers, and entrees.
Remember that nutrition info can vary based on how the kitchen prepares your food. Always ask your server if you have a specific allergy or dietary need. The numbers below are based on standard recipes and serving sizes.
Appetizer Calories And Shares
Appetizers are where diets go to die. But you can still share a plate without ruining your entire day. Here is what you need to know about the starters.
- Boneless Wings (Regular Order): Expect around 900-1,100 calories depending on the sauce. Buffalo sauce adds less sugar than BBQ.
- Traditional Wings: These are usually lower in carbs but similar in calories. A full order can hit 1,000 calories before dipping sauce.
- Loaded Nachos: This is the big one. A full order can exceed 1,800 calories. Split this between four people to keep it manageable.
- Pretzel Bites: A safer bet at roughly 450 calories with cheese sauce on the side.
Ask for sauces and dressings on the side. That simple step can save you 200 calories or more. Dipping lightly instead of drowning your food makes a big difference.
Burger And Sandwich Numbers
Burgers are the heart of the menu. They are also the most calorie-dense items you can pick. The patty, bun, and cheese add up quickly.
- Classic Brick House Burger: Usually lands around 850-950 calories. This includes the bun and standard toppings.
- Bacon Cheeseburger: Adds about 150 calories over the classic version. You are looking at 1,000+ calories here.
- Chicken Sandwich (Grilled): A better choice at roughly 600 calories. Skip the mayo to save more.
- Philly Cheesesteak: This can vary wildly. Expect 900-1,200 calories depending on the bread.
Consider swapping the fries for a side salad or fruit. That swap removes 300-400 calories from your meal instantly. You can also ask for lettuce wraps instead of buns to cut carbs significantly.
Entrees And Mains
If you want a full plated meal, you have options. These are generally heavier than sandwiches. Check the protein portions carefully.
- Grilled Salmon: Usually the lightest entree at around 500-600 calories. This is a solid high-protein pick.
- Steak Tips: Expect around 700 calories for the meat alone. Add sides and you are over 1,000.
- Ribs (Half Rack): These are sticky and sweet. A half rack with sauce runs about 800-900 calories.
- Chicken Tenders Platter: Surprisingly heavy at 1,100+ calories with fries included.
Pay attention to the sides. Mashed potatoes with gravy add 300 calories. Steamed broccoli adds only 50. Your choice of side determines whether this meal fits your plan.
Salads And Lighter Options
Salads seem healthy until they are loaded with cheese and crispy chicken. You can make them work if you are careful.
- Grilled Chicken Salad: Around 550 calories without dressing. Add the full dressing packet and you hit 800.
- Cobb Salad: This one is sneaky. Eggs, bacon, and blue cheese push it to 900 calories.
- Caesar Salad (Side): A small side is fine at 250 calories. The full entree version is much heavier.
Always request vinaigrette instead of ranch or blue cheese. Vinaigrette has fewer calories and less saturated fat. You can also ask for double tomatoes or extra cucumber to fill up without the calories.
Drinks And Desserts
Liquid calories count just as much as food. A few beers or cocktails can double your intake. Desserts are also massive here.
- Domestic Beer (12 oz): Roughly 150 calories per glass.
- Craft Beer: Can range from 200-300 calories per pint. Check the ABV.
- Margarita: Usually 400-500 calories with the sugary mix.
- Brownie Sundae: Expect 1,000+ calories for the full dessert.
Stick to water or unsweetened tea if you are counting. If you drink alcohol, limit yourself to one or two. Dessert is best shared with the whole table.
Smart Ordering Strategies
You can eat here and still hit your goals. It just takes a little planning before you walk in the door. Use these steps to stay on track.
- Check the menu online before you arrive. Decide your order ahead of time.
- Ask for a to-go box immediately. Pack half your meal away before you start eating.
- Request all sauces and dressings on the side.
- Choose grilled items over fried ones whenever possible.
- Drink a full glass of water before your food arrives.
These small actions prevent overeating. You do not have to miss out on the fun. You just have to be intentional about what you pick.
Frequently Asked Questions
Does Brick House Tavern have a dedicated low-calorie menu?
They do not have a separate printed menu. However, you can find grilled proteins and side salads that fit a lower calorie diet.
Are the nutrition facts available in the restaurant?
Yes, you can ask your server for the allergen and nutrition binder. They are required to provide this information upon request.
What is the healthiest appetizer to order?
The pretzel bites are a good choice. The grilled chicken skewers, if available, are also lighter than fried options.
How many calories are in the Brick House signature burger?
The classic burger is generally around 900 calories. Adding bacon or extra cheese increases that number.
Can I get gluten-free options at Brick House?
Yes, they offer lettuce wraps for burgers. You should inform your server about your allergy so they can prevent cross-contamination.
Final Game Plan
You now have the data you need to order smart. Do not let the atmosphere pressure you into a 2,000 calorie meal. Pick your protein, watch your sauces, and split your sides.
Eating at a sports bar is about the experience. You can enjoy the game, the company, and the food without feeling terrible afterwards. Just use these calorie estimates as your playbook.
Remember to be kind to yourself. One meal will not ruin your progress. The goal is consistency, not perfection. Go enjoy your time at the Brick House and make choices you feel good about.