New Mexican fast food carries its own flavor identity, and Blake’s Lotaburger’s green chile additions affect both taste and nutritional content in measurable ways. Understanding Blake’s Lotaburger Nutrition and Calories is essential if you are watching your intake but still want that iconic Hatch green chile bite. This guide breaks down the menu numbers so you can order smart without giving up flavor.
Blake’s Lotaburger Nutrition And Calories: The Core Menu Breakdown
Blake’s is famous for its hand-packed, fresh-never-frozen beef patties and its signature green chile. However, the nutritional values vary wildly depending on your protein choice, bun style, and whether you add cheese or extra chile. Below is a clear breakdown of the most popular items.
Classic Lotaburger Beef Burgers
The standard Lotaburger is a single beef patty with mustard, lettuce, tomato, pickles, and onion. It does not come with cheese or chile unless you ask.
- Single Lotaburger: Approximately 520 calories, 24g fat, 45g carbs, and 28g protein.
- Double Lotaburger: Roughly 780 calories, 42g fat, 46g carbs, and 48g protein.
- Triple Lotaburger: Around 1,040 calories, 60g fat, 48g carbs, and 68g protein.
Adding American cheese will increase the calorie count by about 90 to 110 calories per slice. Adding a slice of cheddar is similar, but the sodium content jumps significantly.
Green Chile Impact On Macros
The roasted Hatch green chile is the star of the menu, but it is not a zero-calorie topping. A standard serving of green chile on a burger adds roughly 15 to 25 calories. It also adds about 150mg of sodium. The bigger issue is the “loaded” style, which includes chile, cheese, and sometimes bacon.
- Green Chile Cheeseburger: Adds about 110 calories over the base burger.
- Loaded Green Chile Burger: Can reach 850 calories for a single patty due to bacon and extra cheese.
Chicken Sandwiches And Crispy Options
Chicken is often seen as the healthier alternative, but at Blake’s, the crispy chicken sandwich is not light. The fried filet is substantial and carries a heavy breading.
- Crispy Chicken Sandwich: 610 calories, 30g fat, 55g carbs, and 32g protein.
- Grilled Chicken Sandwich: 430 calories, 14g fat, 40g carbs, and 38g protein.
- Chicken Nuggets (6 pc): 290 calories, 18g fat, 18g carbs, and 14g protein.
If you are prioritizing protein and lower fat, the grilled chicken is your best bet. However, be aware that the grilled version is often smaller and less filling than the crispy one.
Fries, Sides, And Shared Plates
No trip to Blake’s is complete without the fries, but these sides can double your meal’s calorie count. The portions are generous, so consider sharing.
Potato Products
- Small Fries: 320 calories, 16g fat, 42g carbs.
- Large Fries: 540 calories, 27g fat, 70g carbs.
- Green Chile Fries: 480 calories for a small, but the sodium is high due to the chile sauce.
- Onion Rings (small): 410 calories, 22g fat, 48g carbs.
The green chile fries are a fan favorite, but they are essentially fries smothered in queso and chile. This turns a simple side into a heavy appetizer.
Breakfast Menu Specifics
Blake’s serves breakfast all day, which is great for flexibility but tricky for calorie counting. The breakfast burritos are massive and often contain potatoes, eggs, meat, and cheese.
Breakfast Burrito Calorie Estimates
- Bacon Breakfast Burrito: 680 calories, 34g fat, 58g carbs.
- Sausage Breakfast Burrito: 750 calories, 42g fat, 55g carbs.
- Chorizo Breakfast Burrito: 720 calories, 40g fat, 56g carbs.
The tortillas alone contribute about 300 calories. If you want to reduce the load, you can ask for the burrito “bowl” style, which removes the tortilla and saves you roughly 250 calories.
Drinks And Shakes
The shakes at Blake’s are made with real ice cream, which means they are a dessert, not a beverage. A small vanilla shake is around 480 calories. A large chocolate shake can easily exceed 800 calories.
Soft drinks are standard, but if you are watching sugar, opt for unsweetened iced tea or water. The fountain drinks add no nutritional value and can add 200+ empty calories.
How To Order Low Calorie At Blake’s
You can enjoy Blake’s without blowing your daily budget. The key is customization. Here are specific steps to reduce calories while keeping the flavor.
- Choose a single patty: Skip the double or triple. The single is enough if you add toppings.
- Go protein style: Ask for the burger wrapped in lettuce instead of a bun. This saves 150-200 calories.
- Opt for grilled chicken: The grilled chicken sandwich is significantly leaner than the crispy version.
- Skip the cheese: Cheese adds calories and saturated fat. The green chile provides enough flavor.
- Order a side salad: Some locations offer a simple side salad instead of fries. If not, split a small fry with a friend.
- Use mustard instead of mayo: Mustard has almost zero calories, while mayo adds 90 calories per tablespoon.
Frequently Asked Questions
What is the healthiest item on the Blake’s menu?
The grilled chicken sandwich without cheese or mayo is the leanest option. It provides high protein with moderate fat. Pair it with water and skip the fries to keep the meal under 500 calories.
Are Blake’s Lotaburger calories available online?
Yes, the official Blake’s website has a nutrition guide. However, the data is often incomplete for regional items like the “Frito Pie” or seasonal green chile specials. Always ask the cashier for the most current allergen and nutrition booklet.
Does the green chile add many calories?
No, the green chile itself is low in calories. The problem is the cheese and sauces that usually accompany it. A plain green chile topping is a healthy way to add flavor without significant caloric load.
Can I eat at Blake’s on a keto diet?
Yes, order a single Lotaburger with no bun, no ketchup, and extra lettuce. Add grilled green chile and mustard. This keeps the carb count under 10 grams.
Why is the sodium content so high?
Fast food relies on salt for preservation and taste. Blake’s uses seasoned beef and processed cheese, which are high in sodium. If you have high blood pressure, consider the grilled chicken without cheese.
Tracking Blake’s Lotaburger Nutrition and Calories is easier when you know the base components. The beef is high quality, but the portions are large. Moderation and custom orders are your best tools. You can still enjoy the iconic green chile flavor while maintaining your dietary goals. Just be mindful of the sides and the shakes, as those are where the calories hide. Order smart, and you can fit this New Mexican staple into your meal plan without regret.