Anthony’s Homeport Nutrition and Calories is something you might be thinking about before your next visit to this Pacific Northwest seafood chain. Anthony’s Homeport serves Pacific Northwest classics where salmon preparation and side selections shift your meal’s total. Knowing what is on your plate helps you make a better choice, whether you are counting calories or just watching your sodium.
The menu is big, and nutrition info isn’t always printed on the table. So, we broke down the common dishes, sauces, and sides to give you a clear picture. This guide is based on standard restaurant nutrition data and typical portion sizes.
Anthony’s Homeport Nutrition And Calories
Most of the meals at Anthony’s Homeport are built around a protein, a starch, and a vegetable. The way you customize those three parts changes the final count. A simple grilled fish with steamed broccoli is a completely different meal than the same fish topped with bearnaise sauce and served with fries.
Grilled Salmon And Fish Options
Salmon is the star here. A standard 6-ounce portion of grilled Coho or King salmon has around 280 to 350 calories. This number assumes no butter is brushed on top during cooking. Ask for it dry if you want to keep the fat content lower.
- Grilled Salmon (plain): 300-350 calories
- Halibut (grilled): 320 calories
- Fish and Chips (2 pieces): 950 calories
- Fish Tacos (2 tacos): 550 calories
Be careful with the “Alaskan” preparations. They often come with a brown sugar or honey glaze. That adds about 60 to 90 calories per serving just from the sugar.
Fried Seafood And Calorie Counts
Fried items are where the numbers jump quickly. The batter soaks up oil, and the portion sizes are generous. If you are looking at the calorie count, you should know that a single order of fish and chips can take up most of your daily allowance.
- Fish and Chips: 950-1,100 calories
- Fried Shrimp Plate: 800 calories
- Clam Chowder (bowl): 420 calories
- Popcorn Shrimp (appetizer): 610 calories
One thing to watch is the tartar sauce. Two tablespoons of tartar sauce adds 120 calories and 12 grams of fat. Most people use more than that.
Side Dish Selection Matters
Your side dish can be the difference between a 500-calorie meal and an 800-calorie meal. The vegetables are steamed without butter unless you ask. The rice pilaf is cooked with chicken stock, which adds sodium but keeps the calorie count moderate.
- Steamed Broccoli: 45 calories
- Rice Pilaf: 210 calories
- Baked Potato (plain): 220 calories
- French Fries: 380 calories
- Coleslaw: 180 calories
If you swap fries for broccoli, you save over 300 calories. That is a simple change that makes a big difference. The baked potato is fine, but watch the butter and sour cream on top.
Starters And Appetizer Calories
Appetizers are easy to overdo. The calamari is a popular pick, but it is fried and comes with a dipping sauce. The steamed clams are a better option if you want something briny without the heavy batter.
- Calamari (fried): 720 calories
- Steamed Clams (1 lb): 250 calories
- Shrimp Cocktail (6 pieces): 150 calories
- Chowder Bread Bowl: 750 calories
The bread bowl is a trap. The sourdough bowl itself is over 300 calories before you even add the chowder. If you want chowder, get a cup instead of the bowl.
Sauces And Dressings
Restaurant sauces are usually butter-heavy. The bearnaise sauce at Anthony’s Homeport is rich and delicious, but it packs about 200 calories per half-cup ladle. The teriyaki glaze is lower in fat but higher in sugar.
- Bearnaise Sauce: 200 calories
- Teriyaki Glaze: 90 calories
- Garlic Butter: 150 calories
- Ranch Dressing: 140 calories per 2 tbsp
- Lemon Butter: 120 calories
Ask for sauces on the side. This lets you control how much you actually eat. Dipping your fork in the sauce before grabbing a bite of fish gives you the flavor without the full pour.
Nutritional Concerns Beyond Calories
Calories are not the only thing to track. Sodium levels at this restaurant are high. A single meal with chowder, fish, and fries can easily exceed 2,000 milligrams of sodium. That is close to the daily recommended limit for most adults.
Protein content is solid. A salmon dinner gives you around 40 grams of protein. That is helpful if you are trying to build muscle or stay full. Carbohydrates vary wildly depending on your sides. The fish tacos have about 45 grams of carbs, while the fish and chips plate has over 90 grams.
How To Order A Lighter Meal
You can eat at Anthony’s Homeport without blowing your daily budget. It just takes a little planning. Here is a step-by-step approach to ordering a lighter meal.
- Start with a cup of clam chowder or skip it entirely.
- Choose grilled fish over fried options.
- Ask for no butter on the fish.
- Swap the fries for steamed broccoli or a side salad.
- Get the dressing and sauce on the side.
- Drink water or unsweetened iced tea instead of soda.
This simple combo keeps your meal around 450 to 550 calories. You still get the full experience, just without the extra fat and sodium.
Dessert And Drink Calories
Desserts are large. The mud pie or cheesecake slices are meant for sharing. A single slice of cheesecake at a restaurant like this often exceeds 600 calories. If you want something sweet, split it with the table.
Drinks also add up. A single margarita or cocktail can have 300 to 500 calories. Beer and wine are lower, usually around 150 to 200 calories per glass. Stick to water if you are watching your intake.
Frequently Asked Questions
Does Anthony’s Homeport Provide A Full Nutrition Menu?
They do not always list every item online. You can ask your server for an allergen guide. They have a printed sheet that covers common allergens and basic calorie counts for standard menu items.
Is The Grilled Salmon At Anthony’s Homeport Healthy?
Yes, if you order it without added butter. The salmon itself is high in omega-3s and protein. The sides and sauces are what add the extra calories and fat.
What Is The Lowest Calorie Meal At Anthony’s Homeport?
The grilled halibut with steamed broccoli and no sauce is likely the lowest. That combo comes in around 400 calories. You can also get the shrimp cocktail with a side salad for a lighter option.
Can I Request Lower Sodium Preparation?
You can ask for no added salt. The kitchen can prepare your fish without the seasoning blend. This will reduce the sodium content significantly, though it may not make the meal low-sodium overall.
Are The Calories Listed For The Fish And Chips Accurate?
The estimate of 950 to 1,100 calories is based on standard restaurant portions. The actual number depends on how long the fish is fried and how much batter is used. It is safe to assume it is over 1,000 calories with the tartar sauce.
Knowing the Anthony’s Homeport Nutrition and Calories for your favorite dishes puts you in control. You do not have to guess anymore. Pick your protein, watch your sides, and keep the sauces light. That way, you can enjoy your meal and still feel good when you leave the table.
One last tip: check the lunch menu if you are eating earlier in the day. The lunch portions are smaller and often come with a lighter price tag. That naturally reduces your calorie intake without you having to do anything else. And if you make a mistake, do not worry about it. One meal is not going to ruin your progress. Just get back on track with your next meal.