That gluten-free bun option might seem like the lighter choice, but the calorie difference compared to a standard bun is often smaller than most diners expect. When you are trying to figure out the 110 Grill Nutrition and Calories for your meal, you need to look past the obvious choices. This guide breaks down the menu numbers so you can order with confidence, whether you are counting macros or just watching your waistline.
The 110 Grill is famous for its extensive gluten-free menu, but “gluten-free” does not automatically mean “low calorie.” In fact, some of their allergy-friendly dishes pack more calories than the regular versions because of the alternative flours and binders used. Let’s get into the real numbers.
110 Grill Nutrition And Calories: The Core Menu Breakdown
Understanding the full scope of the menu requires a look at the most popular categories. The restaurant does not officially publish a full nutrition facts sheet online for every seasonal item, but the standard menu items have been analyzed by third-party sources and registered dietitians. Here is what you need to know.
Appetizers And Shareables
Starters are where calorie counts often spike before the main course even arrives. The Tuna Poke Bowl is a lighter start, coming in around 450 calories with the sauce on the side. However, the Crispy Brussels Sprouts, which sound healthy, are actually tossed in a sweet chili glaze and fried, pushing them to nearly 700 calories for the full order.
- Buffalo Cauliflower: 520 calories (the ranch dressing adds 180 alone)
- Classic Wings (6 pc): 610 calories with sauce
- Spinach & Artichoke Dip: 890 calories with tortilla chips
If you are splitting these with a table, the portion size matters. A quarter of the dip is still over 220 calories, which is a significant hit before dinner.
Entree Salads And Bowls
Salads seem like the safe bet, but the toppings tell the real story. The Grilled Chicken Caesar Salad at 110 Grill clocks in at 640 calories. The crunchies and the parmesan crisp add about 150 calories alone. For a lighter option, the House Salad with grilled shrimp and vinaigrette on the side is your best bet at roughly 380 calories.
The grain bowls are a newer addition. The Mediterranean Bowl with chicken is 710 calories, largely due to the feta and the olive oil drizzle. You can cut 100 calories just by asking for the dressing on the side and using half.
Burgers And Sandwiches
This is where the bun misconception comes into play. A standard Brioche bun at 110 Grill is about 180 calories. The gluten-free bun is 170 calories. The difference is negligible. The real calorie variance comes from the protein and the sauces.
- The Classic Burger (single): 780 calories
- The Classic Burger (gluten-free bun): 770 calories
- Turkey Burger: 640 calories
- Chicken Sandwich (grilled): 590 calories
The “Burger Gluten-Free” option on the menu is not a diet hack. It is a medical necessity for some, but for others, it is just a swap that saves ten calories. The fries on the side add another 380 calories, so consider a side salad instead.
Main Entrees And Plates
The protein plates are where you can control your intake best. The Salmon with maple glaze is a popular choice, but the glaze adds sugar. That filet is 540 calories. The Blackened Mahi Mahi is lower at 460 calories, but the rice pilaf underneath adds another 200.
For the carnivores, the Steak Tips are 680 calories with the garlic butter. Ask for the butter on the side and you save 120 calories instantly. The BBQ Chicken is 610 calories, but the sauce is heavy on high-fructose corn syrup, which affects insulin response even if the calories are moderate.
Sides And Extras
Do not forget the sides. The mashed potatoes are 240 calories per serving, but the restaurant serves about 1.5 cups, making it closer to 360 calories. The seasonal vegetables are steamed, coming in at just 90 calories, making them the clear winner.
- Sweet Potato Fries: 410 calories
- Onion Rings: 480 calories
- Side Caesar: 290 calories
How To Order Low Calorie At 110 Grill
You can easily eat a satisfying meal for under 600 calories if you follow a few simple rules. The key is to focus on preparation methods and sauce placement.
- Always order sauces and dressings on the side. This gives you control over the portion.
- Choose grilled or blackened proteins over fried or crispy options.
- Swap the starch side (fries, rice, potatoes) for a double order of steamed broccoli.
- Ask for the “no glaze” option on salmon or chicken. The dry rubs are usually lower in sugar.
- Skip the appetizer unless you are sharing with three or more people.
One trick is to ask for a to-go box immediately when the meal arrives. Box up half of the entree before you start eating. This visually reduces the portion and prevents mindless eating.
Hidden Calorie Pitfalls On The Menu
Some items look innocent but are calorie bombs. The “Light” options section of the menu is not always accurate. The Lemon Herb Chicken listed under “Lighter Side” is actually 620 calories because of the butter baste used during cooking. The portion control is decent, but the fat content is high.
Another trap is the “side of mac and cheese.” It is 450 calories for a small cup. That is more than a grilled chicken breast. If you are tracking your daily intake, these small additions can derail your progress.
Frequently Asked Questions
Does 110 Grill have a printable nutrition guide?
No, they do not provide a full downloadable PDF. You can ask the server for allergen information, but exact calorie counts are not printed on the menu. The numbers in this article are based on standard recipe analysis.
Are the gluten-free options lower in carbs?
Not necessarily. The gluten-free buns and pizza crusts are often higher in carbs and fat to compensate for the lack of gluten structure. A gluten-free burger bun has similar carbs to a regular one.
What is the healthiest meal at 110 Grill?
The Grilled Shrimp Skewers with a side of steamed vegetables and no butter is the lowest calorie option, coming in around 420 calories. You can also order the blackened chicken salad with dressing on the side.
Can I customize my meal to reduce calories?
Yes, the kitchen is very accommodating. You can request no butter, no oil, or no glaze on any protein. They will grill it dry if you ask.
How many calories are in the 110 Grill cocktails?
Cocktails range from 180 to 350 calories. The margaritas are the highest due to the sour mix and triple sec. Stick to wine or vodka with soda water for lower calorie options.
Being mindful of the 110 Grill Nutrition and Calories does not mean you have to eat a boring salad. It means making smart swaps and controlling portions. The restaurant is designed for customization, so use that to your advantage. Ask questions, request modifications, and do not be afraid to send back a dish that is swimming in butter. Your body will thank you tomorrow morning.
Remember that the calorie counts can vary slightly based on the chef’s execution on any given day. A heavier hand with the oil can add 50 to 100 calories to a dish. If you are strictly tracking, always assume there is an extra tablespoon of fat somewhere in your meal. This buffer will help you stay on track even with minor kitchen variations.
Ordering at 110 Grill is about making informed choices. Now you have the numbers, so you can enjoy the meal without the guesswork. Go ahead and order that burger, just skip the fries and get the side salad instead. Your balance for the day will remain intact.